The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document contains contact information for Dr. Shrinivas Kashalikar over 19 pages, including his email address drsuperliving@gmail.com and website www.superliving.net, which are listed at the top of each page.
D I S U N I O N I S D I S T U R B A N C E D Rdocjyotib
1) Namasmaran, or the remembrance of God's name, is proposed as a way to unite the spiritual and practical aspects of life that are currently experienced as separate.
2) It works by reorienting the physiological self with the true self through remembering God or a guru as a symbol of the true self.
3) This allows individual consciousness from every activity to funnel into cosmic consciousness, making namasmaran a culmination or "yoga of yoga" that can benefit people of any tradition.
S U P E R H E A L T H A N D S U P E R L I V I N G D Rdocjyotib
The document discusses an evolution in the concept of health from a personal goal to a global aspiration. It argues that equating health with just physical health is inadequate and fails to appeal to creative individuals, and that focusing only on economic impacts of illness also falls short. True health involves the mind, intelligence, and society. The author proposes that "superhealth" envisions sharing spiritual experiences and material abundance with billions around the world in a way that uplifts humanity.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document contains contact information for Dr. Shrinivas Kashalikar over 19 pages, including his email address drsuperliving@gmail.com and website www.superliving.net, which are listed at the top of each page.
D I S U N I O N I S D I S T U R B A N C E D Rdocjyotib
1) Namasmaran, or the remembrance of God's name, is proposed as a way to unite the spiritual and practical aspects of life that are currently experienced as separate.
2) It works by reorienting the physiological self with the true self through remembering God or a guru as a symbol of the true self.
3) This allows individual consciousness from every activity to funnel into cosmic consciousness, making namasmaran a culmination or "yoga of yoga" that can benefit people of any tradition.
S U P E R H E A L T H A N D S U P E R L I V I N G D Rdocjyotib
The document discusses an evolution in the concept of health from a personal goal to a global aspiration. It argues that equating health with just physical health is inadequate and fails to appeal to creative individuals, and that focusing only on economic impacts of illness also falls short. True health involves the mind, intelligence, and society. The author proposes that "superhealth" envisions sharing spiritual experiences and material abundance with billions around the world in a way that uplifts humanity.
The document discusses the agony and misery caused by pain, sorrow, conflict, feelings of absurdity, and the awareness of impermanence. These dark forces can possess anyone regardless of their status and will affect everyone at some point. While Namasmaran is proposed as a solution, the author admits they have not yet experienced freedom from these dark forces or the envisioned "SUPERJOY." The author speculates that if billions of people practice Namasmaran together, it may lead to experiencing this SUPERJOY.
1) Prayer is meant to catalyze the culmination of any work in complete satisfaction and global welfare.
2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is necessary for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
Holistic Approach To Saving Energy Dr Shriiwas Kashalikardocjyotib
1. The document discusses holistic approaches to saving energy, including switching off electronics when not in use, using stairs instead of elevators, and walking instead of driving for short trips.
2. It also discusses the practice of "Namasmaran", which involves remembering the name of God, gurus, or other spiritual figures, as a way to reunify one's physiological and true spiritual selves.
3. Namasmaran is described as a meditation practice that allows one to realize their cosmic consciousness and rise above worldly concerns. Regular practice is recommended to understand its benefits.
The document discusses whether humans are helplessly controlled by their hormones and neurotransmitters or if they can gain freedom from this influence. It questions if current laws and environments support emancipation from being controlled by bodily chemicals. The author suggests that it is worthwhile to review whether people are truly helpless prisoners of their body's hormones and neurotransmitters or if creating the right intellectual, political, and material conditions could help free people from this perceived helplessness.
The document summarizes Dr. Shriniwas Kashalikar's experience managing his diabetes through supportive therapies in addition to medications. His blood sugar levels were not improving with medications alone. Through the practice of "Namasmarn", remembering God, he was able to overcome fear and anxiety about diabetes. As a result, he adopted a healthier lifestyle with changes like exercising, herbal remedies, and a positive mindset. This led to a significant improvement in his blood sugar levels allowing him to reduce his medications. While not a guarantee for all, he believes focusing on supportive therapies through a positive approach can help manage diabetes.
Dr. Shriniwas Kashalikar discusses the benefits of head massage with coconut oil. He used to dislike oiling the head due to stickiness and stains, but now massages his head daily with coconut oil. The massage exercises his arms and reduces dryness in his palms. He can stroll or watch TV during the massage to save time. Afterward, a warm or cold bath provides a refreshing and rejuvenating experience. Based on his own positive experience, Dr. Kashalikar believes traditional massage techniques deserve respect in mainstream medicine worldwide.
The document discusses two main points. First, people tend to see problems everywhere and come up with solutions, believing their solutions will create lasting change and harmony, but they fail to address the root issues. Second, people tend to exclude themselves and demand change from others while ignoring their own flaws. However, the author argues that transcending the subjective desire for perfection through meditation and focusing on our shared humanity can help us realize and manifest the potential for freedom that already exists. Practicing meditation collectively could help realize a shared freedom for all.
G R A D I N G H A P P I N E S S F O R T O T A L S T R E S S M A N A G E ...docjyotib
1. The document discusses grading happiness using criteria like durability, number of people involved, and intensity to determine how fulfilling various activities are.
2. It provides examples like Buddha's lifelong happiness scoring an A while parties and material possessions get lower grades.
3. Tips include becoming more objective over time to skillfully choose activities for maximum happiness through gradation and reinforcement.
Gizmo, the author's Labrador dog, brought immense love and joy to their home. His presence and gestures exuded affection for the family without words. When Gizmo was sent to the kennel, the author felt a deep sense of loss. This led the author to reflect on their relationship with Gizmo and realize how the dog had restored the author's capacity to love unconditionally. The experience motivated the author to remember God's name and advocate for policies to ensure the welfare of all living beings, not just humans.
F R E E D O M O F C O N S C I E N C E D Rdocjyotib
Freedom of conscience is rarely discussed but is important for overcoming problems in human life. While political and economic freedoms have been gained in many places, people still experience turmoil due to intolerant attitudes and malignant interests. Laws, traditions, and media sometimes restrict our conscience. However, the global conscience can be freed through the practice of Namasmaran by billions of people. Namasmaran means remembering the name of God or a guru through practices like chanting or meditation. It allows us to reconnect with our true selves and achieve unity of individual and cosmic consciousness.
The author felt suffocated by concepts of God that demanded unquestioning surrender and challenged individual freedom. However, through practicing Namasmaran - remembering divine names - the author realized there is no need to believe or disbelieve in God. Namasmaran can be practiced like daily habits and leads to objective changes in individuals and the universe becoming self-evident. Prejudices about theists and atheists also disappear through Namasmaran.
Life manifests through cells, organs, systems and organisms in various ways such as movements, emotions, thoughts and theories. It manifests through both tender love and brutal rage, as well as maniacal plans and melancholic deeds. Neither are humans completely right or wrong, but simply exist as life continues to manifest through them. The question is how to merge with the root of life itself, with the idea of merging also arising from life. NAMASMARAN is proposed to solve the enigma of the root of ideas that has eluded generations, though its validity remains to be verified.
D H A R M A A N D C O S M I C D Y N A M I C S D Rdocjyotib
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how they relate to human existence and behavior. It argues that we perceive only a small fraction of what exists due to the limitations of our senses. This separation from the true nature of the universe causes unrest in humans, manifesting as struggles for things like existence, possessions, and control. The key to harmony is realizing our role in the greater cosmic orchestra and accurately emulating it, which can be achieved through practices like Namasmaran meditation.
R E F E L C T I O N S A N D C R E A T I O N S Drdocjyotib
The document discusses reflections and creations, and how they can provide both pleasure and horror. It notes that people commonly enjoy watching their mirror image and receiving compliments, and performers enjoy audiences' applause. Creations like successful surgeries or films can also boost those who made them. However, sometimes reflections and creations show horrifying failures, which an abstract thinker working to help the world may face in lack of or distorted reflections and creations. The document poses whether namasmāran, or remembrance of the divine name, could help such people, suggesting it is worth trying.
This document discusses the concept of rebirth. It argues that while our bodies are constantly changing as cells die and are replaced, our consciousness and identity remain constant. Rebirth is observed in some historical figures who seemed to have memories and identities that spanned multiple lifetimes. However, rebirth cannot be scientifically proven since consciousness cannot be clearly defined or identified as a separate entity from the body.
Q U E S T I O N S A N D U N I V E R S A L L E A R N I N G D R S H R I N ...docjyotib
The document discusses the importance and benefits of Namasmaran, or remembering the name of God. It states that after 31 years of teaching, the author has found that asking questions and being objective are most important for learning. The practice of Namasmaran has helped the author become more objective and have easier dialogue. Namasmaran is described as reorienting one's physiological being with one's true self through remembering God or a guru. It is considered a form of yoga that can be practiced by all and helps unite individual consciousness with objective consciousness.
P U N I S H M E N T A N D P R A Y A S H C H I T T A D Rdocjyotib
Punishment is judgmental and can involve contempt, but not all punishments are legal. Sins come from incorrect perceptions, feelings, and intentions, and can be errors, mistakes, misdeeds or crimes that harm oneself or others, making one unaware of the Truth. Not all sins are illegal. Prayashchitta is any action that leads one to realize the Truth. The Truth is a state of unity, connectivity, and benevolence beyond words. Repeating names of God (Namasmarn) can wake one up to realize the Truth.
Namasmran is remembering the name of God, one's guru, or great souls through chanting, singing, or silently. It is a way to reconnect one's physiological self with one's true spiritual self. Namasmran is considered the highest form of yoga and meditation as it is a culmination of all spiritual practices and aims to unify individual consciousness with objective cosmic consciousness. Regular practice of namasmran can help rise above commercial and material concerns and manifest higher purpose in one's life. It is an ocean of bliss that is beyond full description.
The document discusses a lack of proper functional connections between various aspects of human existence including connections between the metabolism and central nervous system, right and left brain, instincts and higher self, masculinity and femininity, use and enlightenment, the individual and broader society, inside and outside, self and universe, art and science, and matter, energy, space, time and consciousness. The lack of connection between humans and the name of God or truth is also mentioned.
The document discusses the agony and misery caused by pain, sorrow, conflict, feelings of absurdity, and the awareness of impermanence. These dark forces can possess anyone regardless of their status and will affect everyone at some point. While Namasmaran is proposed as a solution, the author admits they have not yet experienced freedom from these dark forces or the envisioned "SUPERJOY." The author speculates that if billions of people practice Namasmaran together, it may lead to experiencing this SUPERJOY.
1) Prayer is meant to catalyze the culmination of any work in complete satisfaction and global welfare.
2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is necessary for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
Holistic Approach To Saving Energy Dr Shriiwas Kashalikardocjyotib
1. The document discusses holistic approaches to saving energy, including switching off electronics when not in use, using stairs instead of elevators, and walking instead of driving for short trips.
2. It also discusses the practice of "Namasmaran", which involves remembering the name of God, gurus, or other spiritual figures, as a way to reunify one's physiological and true spiritual selves.
3. Namasmaran is described as a meditation practice that allows one to realize their cosmic consciousness and rise above worldly concerns. Regular practice is recommended to understand its benefits.
The document discusses whether humans are helplessly controlled by their hormones and neurotransmitters or if they can gain freedom from this influence. It questions if current laws and environments support emancipation from being controlled by bodily chemicals. The author suggests that it is worthwhile to review whether people are truly helpless prisoners of their body's hormones and neurotransmitters or if creating the right intellectual, political, and material conditions could help free people from this perceived helplessness.
The document summarizes Dr. Shriniwas Kashalikar's experience managing his diabetes through supportive therapies in addition to medications. His blood sugar levels were not improving with medications alone. Through the practice of "Namasmarn", remembering God, he was able to overcome fear and anxiety about diabetes. As a result, he adopted a healthier lifestyle with changes like exercising, herbal remedies, and a positive mindset. This led to a significant improvement in his blood sugar levels allowing him to reduce his medications. While not a guarantee for all, he believes focusing on supportive therapies through a positive approach can help manage diabetes.
Dr. Shriniwas Kashalikar discusses the benefits of head massage with coconut oil. He used to dislike oiling the head due to stickiness and stains, but now massages his head daily with coconut oil. The massage exercises his arms and reduces dryness in his palms. He can stroll or watch TV during the massage to save time. Afterward, a warm or cold bath provides a refreshing and rejuvenating experience. Based on his own positive experience, Dr. Kashalikar believes traditional massage techniques deserve respect in mainstream medicine worldwide.
The document discusses two main points. First, people tend to see problems everywhere and come up with solutions, believing their solutions will create lasting change and harmony, but they fail to address the root issues. Second, people tend to exclude themselves and demand change from others while ignoring their own flaws. However, the author argues that transcending the subjective desire for perfection through meditation and focusing on our shared humanity can help us realize and manifest the potential for freedom that already exists. Practicing meditation collectively could help realize a shared freedom for all.
G R A D I N G H A P P I N E S S F O R T O T A L S T R E S S M A N A G E ...docjyotib
1. The document discusses grading happiness using criteria like durability, number of people involved, and intensity to determine how fulfilling various activities are.
2. It provides examples like Buddha's lifelong happiness scoring an A while parties and material possessions get lower grades.
3. Tips include becoming more objective over time to skillfully choose activities for maximum happiness through gradation and reinforcement.
Gizmo, the author's Labrador dog, brought immense love and joy to their home. His presence and gestures exuded affection for the family without words. When Gizmo was sent to the kennel, the author felt a deep sense of loss. This led the author to reflect on their relationship with Gizmo and realize how the dog had restored the author's capacity to love unconditionally. The experience motivated the author to remember God's name and advocate for policies to ensure the welfare of all living beings, not just humans.
F R E E D O M O F C O N S C I E N C E D Rdocjyotib
Freedom of conscience is rarely discussed but is important for overcoming problems in human life. While political and economic freedoms have been gained in many places, people still experience turmoil due to intolerant attitudes and malignant interests. Laws, traditions, and media sometimes restrict our conscience. However, the global conscience can be freed through the practice of Namasmaran by billions of people. Namasmaran means remembering the name of God or a guru through practices like chanting or meditation. It allows us to reconnect with our true selves and achieve unity of individual and cosmic consciousness.
The author felt suffocated by concepts of God that demanded unquestioning surrender and challenged individual freedom. However, through practicing Namasmaran - remembering divine names - the author realized there is no need to believe or disbelieve in God. Namasmaran can be practiced like daily habits and leads to objective changes in individuals and the universe becoming self-evident. Prejudices about theists and atheists also disappear through Namasmaran.
Life manifests through cells, organs, systems and organisms in various ways such as movements, emotions, thoughts and theories. It manifests through both tender love and brutal rage, as well as maniacal plans and melancholic deeds. Neither are humans completely right or wrong, but simply exist as life continues to manifest through them. The question is how to merge with the root of life itself, with the idea of merging also arising from life. NAMASMARAN is proposed to solve the enigma of the root of ideas that has eluded generations, though its validity remains to be verified.
D H A R M A A N D C O S M I C D Y N A M I C S D Rdocjyotib
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how they relate to human existence and behavior. It argues that we perceive only a small fraction of what exists due to the limitations of our senses. This separation from the true nature of the universe causes unrest in humans, manifesting as struggles for things like existence, possessions, and control. The key to harmony is realizing our role in the greater cosmic orchestra and accurately emulating it, which can be achieved through practices like Namasmaran meditation.
R E F E L C T I O N S A N D C R E A T I O N S Drdocjyotib
The document discusses reflections and creations, and how they can provide both pleasure and horror. It notes that people commonly enjoy watching their mirror image and receiving compliments, and performers enjoy audiences' applause. Creations like successful surgeries or films can also boost those who made them. However, sometimes reflections and creations show horrifying failures, which an abstract thinker working to help the world may face in lack of or distorted reflections and creations. The document poses whether namasmāran, or remembrance of the divine name, could help such people, suggesting it is worth trying.
This document discusses the concept of rebirth. It argues that while our bodies are constantly changing as cells die and are replaced, our consciousness and identity remain constant. Rebirth is observed in some historical figures who seemed to have memories and identities that spanned multiple lifetimes. However, rebirth cannot be scientifically proven since consciousness cannot be clearly defined or identified as a separate entity from the body.
Q U E S T I O N S A N D U N I V E R S A L L E A R N I N G D R S H R I N ...docjyotib
The document discusses the importance and benefits of Namasmaran, or remembering the name of God. It states that after 31 years of teaching, the author has found that asking questions and being objective are most important for learning. The practice of Namasmaran has helped the author become more objective and have easier dialogue. Namasmaran is described as reorienting one's physiological being with one's true self through remembering God or a guru. It is considered a form of yoga that can be practiced by all and helps unite individual consciousness with objective consciousness.
P U N I S H M E N T A N D P R A Y A S H C H I T T A D Rdocjyotib
Punishment is judgmental and can involve contempt, but not all punishments are legal. Sins come from incorrect perceptions, feelings, and intentions, and can be errors, mistakes, misdeeds or crimes that harm oneself or others, making one unaware of the Truth. Not all sins are illegal. Prayashchitta is any action that leads one to realize the Truth. The Truth is a state of unity, connectivity, and benevolence beyond words. Repeating names of God (Namasmarn) can wake one up to realize the Truth.
Namasmran is remembering the name of God, one's guru, or great souls through chanting, singing, or silently. It is a way to reconnect one's physiological self with one's true spiritual self. Namasmran is considered the highest form of yoga and meditation as it is a culmination of all spiritual practices and aims to unify individual consciousness with objective cosmic consciousness. Regular practice of namasmran can help rise above commercial and material concerns and manifest higher purpose in one's life. It is an ocean of bliss that is beyond full description.
The document discusses a lack of proper functional connections between various aspects of human existence including connections between the metabolism and central nervous system, right and left brain, instincts and higher self, masculinity and femininity, use and enlightenment, the individual and broader society, inside and outside, self and universe, art and science, and matter, energy, space, time and consciousness. The lack of connection between humans and the name of God or truth is also mentioned.