Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas KashalikarSuraj Tantak
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas KashalikarSuraj Tantak
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas KashalikarSuraj Tantak
This document provides a 15-step routine for eye exercises and relaxation techniques. Each step provides instructions for specific eye movements or visualizations exercises to be repeated 10 times. The routines include instructions to shift gaze between close and distant focal points, rotate the eyes in clockwise and counterclockwise patterns, and move the eyes between different positions on an imaginary clock face. The overall document promotes the 15-step routine as a method for eye health and relaxation.
Swacchata Marathi Bestseller Dr. Shriniwas KashalikarSuraj Tantak
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Shambhvi A Bestseller Marathi Novel Dr. Shriniwas KashalikarSuraj Tantak
The document discusses the history and impact of climate change over the past century. It notes that global temperatures and sea levels have risen significantly, with extreme weather events like hurricanes also increasing. The causes are attributed to human activities like burning fossil fuels that release greenhouse gases and trap heat in the lower atmosphere. Major impacts are expected to continue and worsen if emissions are not reduced substantially in the coming decades.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas KashalikarSuraj Tantak
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas KashalikarSuraj Tantak
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas KashalikarSuraj Tantak
This document provides a 15-step routine for eye exercises and relaxation techniques. Each step provides instructions for specific eye movements or visualizations exercises to be repeated 10 times. The routines include instructions to shift gaze between close and distant focal points, rotate the eyes in clockwise and counterclockwise patterns, and move the eyes between different positions on an imaginary clock face. The overall document promotes the 15-step routine as a method for eye health and relaxation.
Swacchata Marathi Bestseller Dr. Shriniwas KashalikarSuraj Tantak
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Shambhvi A Bestseller Marathi Novel Dr. Shriniwas KashalikarSuraj Tantak
The document discusses the history and impact of climate change over the past century. It notes that global temperatures and sea levels have risen significantly, with extreme weather events like hurricanes also increasing. The causes are attributed to human activities like burning fossil fuels that release greenhouse gases and trap heat in the lower atmosphere. Major impacts are expected to continue and worsen if emissions are not reduced substantially in the coming decades.
Samyak Vaidyak Dr. Shriniwas KashalikarSuraj Tantak
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas KashalikarSuraj Tantak
This 3 sentence summary provides the high level information about the document:
The document discusses prayers offered to the nine planets and stars in Hindu astrology. It includes a prayer to Mercury, praising Mercury for being incomparable in appearance like the bud of the Ashoka tree, grayish red in color, mild and cooling in nature. The prayer expresses salutation to Mercury for these qualities.
Stress can disrupt the pineal gland's normal functioning
This document discusses the wide-ranging effects of stress on
and cause insomnia.
individual life, including effects on the mind, intelligence,
c) Stressors can act on the hypothalamus which is
education, career, family, social behavior, and the body's
the master gland of the body that regulates many
nervous, cardiovascular, respiratory, muscular, endocrine,
important functions. The hypothalamus can trigger the
reproductive, digestive, immune and other systems. It also
sympathetic
Yogasana Demonstration Dr. Shriniwas KashalikarSuraj Tantak
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Yoga The Connection Dr. Shriniwas KashalikarSuraj Tantak
Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
Yoga Karma And Namasmaran Dr. Shriniwas KashalikarSuraj Tantak
Nishkama karma, or action without attachment to results, is a concept in the Bhagavad Gita. While it seems impossible to act without thinking of results, subtle actions like thinking and feelings cannot be defined by their physical causes and effects. As actions evolve, they become less crude and more cosmic in nature, with results that cannot be quantified. The highest form of action is namasmāran, or remembering God, as it merges subjectivity and objectivity such that ownership of actions and results ceases. Namasmāran is widely practiced in religions and can help emancipate oneself and others.
Yoga And Superliving Dr. Shriniwas KashalikarSuraj Tantak
The document discusses the principles of yoga. It states that there are three components to human response - cognition, affect, and conation. The final stage of yoga is the union of these three components, where one senses beyond normal capacity, feels on a deep emotional level, and responds in a way that transcends typical action. This culmination represents the accurate perception, personal satisfaction, and benevolence towards others that marks both individual and universal progress. Remembering God's name, as inspired by a guru, can help achieve this stage of yoga.
World Famous Prayer Interpretation By Dr. Shriniwas KashalikarSuraj Tantak
1) The prayer is meant to get strength from infinite cosmic powers, of which humans are manifestations or extensions.
2) Some may object to prayers seeing them as a sign of weakness, but they are actually meant to remove "blocks" like ego and superficial values that develop naturally and prevent a free flow of strength from the cosmic source.
3) Prayers help reestablish the link between humans as leaves to the roots of the tree of life, overcoming a sense of isolation and connecting to the source of empowerment.
1) Prayer is meant to catalyze the culmination of any work in complete satisfaction and global welfare.
2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is necessary for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
What Is Wellbeing Dr. Shriniwas KashalikarSuraj Tantak
Physical health is indicated by attributes like strength, coordination, endurance and good proportions. In aging populations, good memory, senses, sleep, mood and skin health represent physical well-being. However, the most important sign of well-being is being connected to one's true or cosmic self through anusandhan, which has a benevolent, enlightening effect on the universe. Whether namasmarn can help achieve this mental state of objective well-being is for readers to experience.
What Is Anusandhan Dr. Shriniwas KashalikarSuraj Tantak
Anusandhan is a state of being connected to one's true self, which traditions identify as God as inspired by the Guru. This state has surpassed subjective prejudices and is associated solely with global welfare. It has no petty pursuits or mean considerations, and is an objective state that has a benevolent effect of facilitating freedom for the entire universe. Anusandhan can also be considered the state of ultimate freedom in the truest sense.
Walking To Wellness Holistic View Dr Shriniwas KashalikatrSuraj Tantak
This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence and avoidance of gossip.
Samyak Vaidyak Dr. Shriniwas KashalikarSuraj Tantak
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas KashalikarSuraj Tantak
This 3 sentence summary provides the high level information about the document:
The document discusses prayers offered to the nine planets and stars in Hindu astrology. It includes a prayer to Mercury, praising Mercury for being incomparable in appearance like the bud of the Ashoka tree, grayish red in color, mild and cooling in nature. The prayer expresses salutation to Mercury for these qualities.
Stress can disrupt the pineal gland's normal functioning
This document discusses the wide-ranging effects of stress on
and cause insomnia.
individual life, including effects on the mind, intelligence,
c) Stressors can act on the hypothalamus which is
education, career, family, social behavior, and the body's
the master gland of the body that regulates many
nervous, cardiovascular, respiratory, muscular, endocrine,
important functions. The hypothalamus can trigger the
reproductive, digestive, immune and other systems. It also
sympathetic
Yogasana Demonstration Dr. Shriniwas KashalikarSuraj Tantak
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Yoga The Connection Dr. Shriniwas KashalikarSuraj Tantak
Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
Yoga Karma And Namasmaran Dr. Shriniwas KashalikarSuraj Tantak
Nishkama karma, or action without attachment to results, is a concept in the Bhagavad Gita. While it seems impossible to act without thinking of results, subtle actions like thinking and feelings cannot be defined by their physical causes and effects. As actions evolve, they become less crude and more cosmic in nature, with results that cannot be quantified. The highest form of action is namasmāran, or remembering God, as it merges subjectivity and objectivity such that ownership of actions and results ceases. Namasmāran is widely practiced in religions and can help emancipate oneself and others.
Yoga And Superliving Dr. Shriniwas KashalikarSuraj Tantak
The document discusses the principles of yoga. It states that there are three components to human response - cognition, affect, and conation. The final stage of yoga is the union of these three components, where one senses beyond normal capacity, feels on a deep emotional level, and responds in a way that transcends typical action. This culmination represents the accurate perception, personal satisfaction, and benevolence towards others that marks both individual and universal progress. Remembering God's name, as inspired by a guru, can help achieve this stage of yoga.
World Famous Prayer Interpretation By Dr. Shriniwas KashalikarSuraj Tantak
1) The prayer is meant to get strength from infinite cosmic powers, of which humans are manifestations or extensions.
2) Some may object to prayers seeing them as a sign of weakness, but they are actually meant to remove "blocks" like ego and superficial values that develop naturally and prevent a free flow of strength from the cosmic source.
3) Prayers help reestablish the link between humans as leaves to the roots of the tree of life, overcoming a sense of isolation and connecting to the source of empowerment.
1) Prayer is meant to catalyze the culmination of any work in complete satisfaction and global welfare.
2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is necessary for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
What Is Wellbeing Dr. Shriniwas KashalikarSuraj Tantak
Physical health is indicated by attributes like strength, coordination, endurance and good proportions. In aging populations, good memory, senses, sleep, mood and skin health represent physical well-being. However, the most important sign of well-being is being connected to one's true or cosmic self through anusandhan, which has a benevolent, enlightening effect on the universe. Whether namasmarn can help achieve this mental state of objective well-being is for readers to experience.
What Is Anusandhan Dr. Shriniwas KashalikarSuraj Tantak
Anusandhan is a state of being connected to one's true self, which traditions identify as God as inspired by the Guru. This state has surpassed subjective prejudices and is associated solely with global welfare. It has no petty pursuits or mean considerations, and is an objective state that has a benevolent effect of facilitating freedom for the entire universe. Anusandhan can also be considered the state of ultimate freedom in the truest sense.
Walking To Wellness Holistic View Dr Shriniwas KashalikatrSuraj Tantak
This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence and avoidance of gossip.