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Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikar
This document provides a 3-step morning routine for maintaining health and wellness. It involves drinking water, juice made from herbs, and performing simple eye exercises. The routine aims to hydrate the body, boost immunity, and reduce stress through visualization and breathing techniques. Performing these steps daily can help people start their day refreshed and energized in a natural way.
Samyak Vaidyak Dr. Shriniwas Kashalikar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Blossoming Together Dr
1. Dr. Shriniwas Kashalikar discusses the importance of Wikipedia and similar collaborative knowledge platforms in aiding global unity and human welfare.
2. He describes his work researching and teaching total stress management and holistic health concepts over 31 years through over 45 books and hundreds of articles.
3. Namasmaran, or remembering the name of God, is introduced as the core practice of total stress management and a means of reorienting one's physiological being with their true self.
B L O S S O M W I T H S T R E S S M A N A G E M E N T D R S H R I N I W...
This document discusses stress management and holistic health approaches. It notes that stress can be experienced from a young age through difficult experiences, but may not be recognized as stress. Later in life, poverty and disease can disturb one's mind and cause suffering. The author developed concepts of holistic health, medicine, and education to address these issues. However, these approaches did not always provide results as quickly as expected. The author now shares information about the nature, causes, and management of stress through various online platforms and networks, with the goal of helping others through spiritual practices like NAMASMARAN.
Accidents Holistic Solutons Dr
1) Accidents and other problems are caused by policies that prioritize production of private vehicles like cars and motorcycles over public transportation like buses and trains.
2) This leads to issues like increased fuel consumption, road wear and maintenance costs, pollution, traffic jams, accidents, overcrowding of public transportation and stress/tension for travelers.
3) The root cause is policies driven by private interests rather than public health; changing policies to prioritize and improve bus services would significantly reduce accidents and other issues affecting holistic health.
A P A T H Y A G I T A T I O N & S U P E R A C T I V I T Y & Dr
This document discusses apathy and agitation as threats to personal growth and development. It suggests that while responsiveness to one's environment is important, it needs to be properly directed to avoid negative outcomes. The document promotes the idea of NAMASMARAN, or remembrance of the divine name, as a practice that can help one blossom fully and have a positive influence on both internal and external environments by catalyzing appropriate actions in intellectual, emotional, and physical domains. It encourages the reader to reflect on this perspective and verify it for themselves.
Superliving Dr
The document discusses the wide-ranging effects of stress on secretion leads to insomnia.
all aspects of individual life including the mind, body, c) Stressors can act on hypothalamus which is
intelligence, education, career, relationships, family, and responsible for regulation of autonomic nervous system
social behavior. It also outlines the physiological effects of and endocrine system. Disturbance in hypothalamic
stress on the nervous, cardiovascular, respiratory, muscular
Recommandé
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikar
This document provides a 3-step morning routine for maintaining health and wellness. It involves drinking water, juice made from herbs, and performing simple eye exercises. The routine aims to hydrate the body, boost immunity, and reduce stress through visualization and breathing techniques. Performing these steps daily can help people start their day refreshed and energized in a natural way.
Samyak Vaidyak Dr. Shriniwas Kashalikar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Blossoming Together Dr
1. Dr. Shriniwas Kashalikar discusses the importance of Wikipedia and similar collaborative knowledge platforms in aiding global unity and human welfare.
2. He describes his work researching and teaching total stress management and holistic health concepts over 31 years through over 45 books and hundreds of articles.
3. Namasmaran, or remembering the name of God, is introduced as the core practice of total stress management and a means of reorienting one's physiological being with their true self.
B L O S S O M W I T H S T R E S S M A N A G E M E N T D R S H R I N I W...
This document discusses stress management and holistic health approaches. It notes that stress can be experienced from a young age through difficult experiences, but may not be recognized as stress. Later in life, poverty and disease can disturb one's mind and cause suffering. The author developed concepts of holistic health, medicine, and education to address these issues. However, these approaches did not always provide results as quickly as expected. The author now shares information about the nature, causes, and management of stress through various online platforms and networks, with the goal of helping others through spiritual practices like NAMASMARAN.
Accidents Holistic Solutons Dr
1) Accidents and other problems are caused by policies that prioritize production of private vehicles like cars and motorcycles over public transportation like buses and trains.
2) This leads to issues like increased fuel consumption, road wear and maintenance costs, pollution, traffic jams, accidents, overcrowding of public transportation and stress/tension for travelers.
3) The root cause is policies driven by private interests rather than public health; changing policies to prioritize and improve bus services would significantly reduce accidents and other issues affecting holistic health.
A P A T H Y A G I T A T I O N & S U P E R A C T I V I T Y & Dr
This document discusses apathy and agitation as threats to personal growth and development. It suggests that while responsiveness to one's environment is important, it needs to be properly directed to avoid negative outcomes. The document promotes the idea of NAMASMARAN, or remembrance of the divine name, as a practice that can help one blossom fully and have a positive influence on both internal and external environments by catalyzing appropriate actions in intellectual, emotional, and physical domains. It encourages the reader to reflect on this perspective and verify it for themselves.
Superliving Dr
The document discusses the wide-ranging effects of stress on secretion leads to insomnia.
all aspects of individual life including the mind, body, c) Stressors can act on hypothalamus which is
intelligence, education, career, relationships, family, and responsible for regulation of autonomic nervous system
social behavior. It also outlines the physiological effects of and endocrine system. Disturbance in hypothalamic
stress on the nervous, cardiovascular, respiratory, muscular
Anxiety, Restlessness And Tension Dr
The document discusses anxiety, restlessness, and tension. It states that true freedom is being in harmony with nature's rhythms and processes, not seeking instant gratification or indulgence. Practicing NAMASMARAN, or remembrance of the divine name, can help one achieve freedom from anxiety by enabling them to align with the innate harmony of nature.
A G I N G G R A C E F U L L Y A N D V I C T O R I U O S L Y D R S H R I ...
The document discusses aging gracefully and victoriously. It provides several measures to achieve healthy aging, including being physically fit and independent, free from disease, and useful to society. Specific measures recommended are remembering God's name to stay oriented and not feel lonely, bathing twice daily, eating green vegetables and sprouts, drinking cow milk with turmeric and ginger, accepting people's self-interests without complaining, practicing pranayama and yoga, and accepting each moment with focus on God to realize one's true immortal self beyond the body.
B E W A R E O F M E D I T A T I O N D R S H R I N I W A S K A S H A L I ...
This document discusses the differences between meditation and Total Stress Management (TSM). It provides instructions for different meditation techniques but warns that people are often selling and buying meditation for petty reasons like stress management. TSM aims to understand and treat the root causes of stress in a holistic way through active intellectual efforts, whereas meditation focuses on temporary emotional relief. TSM also aims for the welfare of all through sound intellectual solutions, rather than just individual welfare. The concepts of TSM are still relatively new and not widely accepted or practiced due to various reasons like lack of conviction, delay in publishing information, and lack of popularity.
S T U D Y O F H U M A N P H Y S I O L O G Y D R S H R I N I W A S K A S...
This document outlines 14 steps for studying human physiology, beginning from informal observation starting at conception through to professional academic study. Key aspects of the study include observing signs and symptoms in patients; correlating observations from daily life with structural and functional abnormalities; applying principles of physics and chemistry to explain interactions in the human body; and using technology like microscopes and various medical imaging and measurement techniques to further understanding. Hypothesis testing and asking questions are also important to developing a deeper and more accurate comprehension of human physiology.
A L C O H O L A N D T O B A C C O Dr
This document discusses alcohol and tobacco without focusing on their benefits or toxic effects, which are widely known. It argues that the fanatic righteousness of both supporters and opponents adds to problems rather than solving them. Instead of analyzing various angles and issues, the document is interested in the power of empowerment, enrichment, solace, stress management, fusion, bonding, unification, and uniting so-called sinners with the pious. It suggests that through NAMASMARAN (remembering the divine), everyone can experience these powers irrespective of habits or addictions, without guilt or pride.
Y O G A A N D S U P E R J O Y D R
Yoga and superjoy can lead to a union at physical, emotional, intellectual, and spiritual levels that overcomes differences and disputes. The highest union is a spiritual one between a true guru and disciple through namasmarn, or remembrance of God, which dissolves the contradictions between theism and atheism. This realization can encompass all differences in the universe.
V I S H N U S A H S R A N A M D R
The Vishnu Sahasranam is a famous hymn from the Mahabharata containing around 1,000 names of Lord Vishnu. These names are descriptive terms that provide insight into existence, the true self, the universe, cosmic consciousness, and their dynamic interactions. Those who learn the Vishnu Sahasranam may not understand it initially but will gradually blossom and appreciate its enlightening insights as they gain more life experiences.
S T U D Y O F G I T A O R I G I N A L C O P Y D R
This document summarizes the author's experience studying the Bhagavad Gita over 20 years. It describes initial contradictions found, an inability to stop studying despite this, and a growing realization that the Gita was absorbing his consciousness. The author comes to see the Gita as dealing with principles of individuals, society, and the universe across time. Complete understanding is impossible but studying empowers one to blossom in harmony with nature.
Biodata C V Dr
Dr. Shriniwas Janardan Kashalikar is a physician who specializes in Total Stress Management (TSM). He holds an M.B.B.S. and M.D. and has published numerous research papers and books on topics related to holistic health and TSM. He currently works as a professor and gives lectures, workshops and counseling sessions on managing stress.
W H Y H O L I S T I C M E D I C I N E D R S H R I N I W A S K A S H A L ...
The document discusses why holistic medicine is important. It notes that people have experienced the benefits of treatments like yoga, Ayurveda, and allopathy. More importantly, it is realized that different modalities of treatment, even those not considered formal treatments like music and clothing, work together in complementary and synergistic ways. Since the overall purpose of medicine is to promote holistic health, eradicate disease, and reduce misery, skills and knowledge from all areas including science, technology, commerce, art, politics, and philosophy should be combined to achieve this goal.
W H Y P R A Y E R D R
1) Prayer is meant to catalyze the culmination of any work in complete satisfaction and global welfare.
2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is important for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
W H Y N A M A S M A R A N D R
Namasmran, or remembering God, is a simple practice that can have benevolent and emancipating effects on both individuals and the environment. While some theories blame issues like poverty, oppression, or biological drives for individual and social problems, these explanations are only partially accurate and can breed hatred. Alternatively, theories that blame individual frailty are also imperfect and can lead to self-abnegation. Namasmran has no proof of its impacts but billions already practice it without knowing the name, and if more engaged it, blossoming of individuals and the world would be inevitable.
Y O G A A N D S U P E R L I V I N G D R
The document discusses the principles of yoga. It states that there are three components to human response - cognition, affect, and conation. The final stage of yoga is the union of these three components, where one senses beyond normal capacity, feels on a deep emotional level, and responds in a way that transcends typical action. This culmination represents the accurate perception, personal satisfaction, and benevolence towards others that marks both individual and universal progress. Remembering God's name, as inspired by a guru, can help achieve this stage of yoga.
S O U R G R A P E S D R
The document discusses how one's perceptions and reactions to things are shaped by their personality and paradigm. Seeing something impressive can lead one to either desire it due to feeling it is beyond their reach, or to condemn it with a "sour grapes" reaction by deciding it is not worth the effort. Both reactions stem from pettiness. Forced acquisition or renunciation will not lead to satisfaction and can exploit oneself or others. True bliss comes from evolving one's life in a way that leads to individual and global blossoming through remembrance of God.
W H A T I S W E L L B E I N G Dr
Physical health is indicated by attributes like strength, coordination, posture, and endurance. In aging populations, good memory, senses, sleep, mood, and skin are also indicators. However, the most important sign of wellbeing is being connected to one's true or cosmic self through a process called anusandhan. This state appears to have a benevolent, enlightening effect on the universe. Whether the practice of namasmaran can help achieve this mental state of objective wellbeing is for readers to experience.
S P I R I T U A L I S M M A T E R I A L I S M A N D N A M A S M A R A N D R
1. The document discusses spiritualism versus materialism and how places of worship have become focused on trivial material gains rather than spiritual enlightenment.
2. It suggests that the split between spiritualism and materialism has led to an overemphasis on lopsided materialism and escapist spiritualism.
3. The solution proposed is "namasmaran," or remembrance of the divine name, which can empower people to explore dharma and reestablish harmony in society through individual and global blossoming.
S T U D Y O F G I T A 2nd Flower D R
Dr. Shriniwas Kashalikar reflects on his study of the Bhagavad Gita. He notes that initially the Gita created turmoil within him intellectually and emotionally, yet he could not stop studying it, feeling it was connected to his past life. Over time, he has come to appreciate the Gita's message of immortality beyond individual consciousness. Studying the Gita helped kill his own subjectivity, a frightening experience, yet one that saw him through. He now believes the simple words of the Gita can benefit children and people of all ages by developing their central nervous systems and enhancing their evolution.
S T U D Y O F G I T A D R
This document summarizes Dr. Shriniwas Kashalikar's experiences studying the Bhagavad Gita over 20 years. It describes his initial perceptions of contradictions in the Gita and how studying it consumed his consciousness despite this. Through persistent study and reflection, he began to understand the Gita not as a text but as a journey of enlightenment that cannot be fully understood but continually provides insight over one's lifetime. He realized the benefits of reciting the Gita for mental development and how his study was likely a continuation from a past life.
T E N S T E P S D R S H R I N I W A S K A S H A L I K A R
1. The document outlines 10 steps for becoming a successful doctor, including accepting, loving, and respecting patients unconditionally; recognizing the healing power within patients; and considering how educational policies impact health.
2. It provides several examples of doctors interacting with patients in different ways - either in a harsh, disrespectful manner or with compassion and understanding.
3. The document emphasizes the importance of not only treating medical conditions but also addressing psychological and social factors that impact health and healing. It encourages invoking patients' innate healing abilities through unconditional acceptance and respect.
T H R E E P O I N T S A N D N A M A S M A R A N D R
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience.
Contenu connexe
Plus de amolsawarkar
Anxiety, Restlessness And Tension Dr
The document discusses anxiety, restlessness, and tension. It states that true freedom is being in harmony with nature's rhythms and processes, not seeking instant gratification or indulgence. Practicing NAMASMARAN, or remembrance of the divine name, can help one achieve freedom from anxiety by enabling them to align with the innate harmony of nature.
A G I N G G R A C E F U L L Y A N D V I C T O R I U O S L Y D R S H R I ...
The document discusses aging gracefully and victoriously. It provides several measures to achieve healthy aging, including being physically fit and independent, free from disease, and useful to society. Specific measures recommended are remembering God's name to stay oriented and not feel lonely, bathing twice daily, eating green vegetables and sprouts, drinking cow milk with turmeric and ginger, accepting people's self-interests without complaining, practicing pranayama and yoga, and accepting each moment with focus on God to realize one's true immortal self beyond the body.
B E W A R E O F M E D I T A T I O N D R S H R I N I W A S K A S H A L I ...
This document discusses the differences between meditation and Total Stress Management (TSM). It provides instructions for different meditation techniques but warns that people are often selling and buying meditation for petty reasons like stress management. TSM aims to understand and treat the root causes of stress in a holistic way through active intellectual efforts, whereas meditation focuses on temporary emotional relief. TSM also aims for the welfare of all through sound intellectual solutions, rather than just individual welfare. The concepts of TSM are still relatively new and not widely accepted or practiced due to various reasons like lack of conviction, delay in publishing information, and lack of popularity.
S T U D Y O F H U M A N P H Y S I O L O G Y D R S H R I N I W A S K A S...
This document outlines 14 steps for studying human physiology, beginning from informal observation starting at conception through to professional academic study. Key aspects of the study include observing signs and symptoms in patients; correlating observations from daily life with structural and functional abnormalities; applying principles of physics and chemistry to explain interactions in the human body; and using technology like microscopes and various medical imaging and measurement techniques to further understanding. Hypothesis testing and asking questions are also important to developing a deeper and more accurate comprehension of human physiology.
A L C O H O L A N D T O B A C C O Dr
This document discusses alcohol and tobacco without focusing on their benefits or toxic effects, which are widely known. It argues that the fanatic righteousness of both supporters and opponents adds to problems rather than solving them. Instead of analyzing various angles and issues, the document is interested in the power of empowerment, enrichment, solace, stress management, fusion, bonding, unification, and uniting so-called sinners with the pious. It suggests that through NAMASMARAN (remembering the divine), everyone can experience these powers irrespective of habits or addictions, without guilt or pride.
Y O G A A N D S U P E R J O Y D R
Yoga and superjoy can lead to a union at physical, emotional, intellectual, and spiritual levels that overcomes differences and disputes. The highest union is a spiritual one between a true guru and disciple through namasmarn, or remembrance of God, which dissolves the contradictions between theism and atheism. This realization can encompass all differences in the universe.
V I S H N U S A H S R A N A M D R
The Vishnu Sahasranam is a famous hymn from the Mahabharata containing around 1,000 names of Lord Vishnu. These names are descriptive terms that provide insight into existence, the true self, the universe, cosmic consciousness, and their dynamic interactions. Those who learn the Vishnu Sahasranam may not understand it initially but will gradually blossom and appreciate its enlightening insights as they gain more life experiences.
S T U D Y O F G I T A O R I G I N A L C O P Y D R
This document summarizes the author's experience studying the Bhagavad Gita over 20 years. It describes initial contradictions found, an inability to stop studying despite this, and a growing realization that the Gita was absorbing his consciousness. The author comes to see the Gita as dealing with principles of individuals, society, and the universe across time. Complete understanding is impossible but studying empowers one to blossom in harmony with nature.
Biodata C V Dr
Dr. Shriniwas Janardan Kashalikar is a physician who specializes in Total Stress Management (TSM). He holds an M.B.B.S. and M.D. and has published numerous research papers and books on topics related to holistic health and TSM. He currently works as a professor and gives lectures, workshops and counseling sessions on managing stress.
W H Y H O L I S T I C M E D I C I N E D R S H R I N I W A S K A S H A L ...
The document discusses why holistic medicine is important. It notes that people have experienced the benefits of treatments like yoga, Ayurveda, and allopathy. More importantly, it is realized that different modalities of treatment, even those not considered formal treatments like music and clothing, work together in complementary and synergistic ways. Since the overall purpose of medicine is to promote holistic health, eradicate disease, and reduce misery, skills and knowledge from all areas including science, technology, commerce, art, politics, and philosophy should be combined to achieve this goal.
W H Y P R A Y E R D R
1) Prayer is meant to catalyze the culmination of any work in complete satisfaction and global welfare.
2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is important for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
W H Y N A M A S M A R A N D R
Namasmran, or remembering God, is a simple practice that can have benevolent and emancipating effects on both individuals and the environment. While some theories blame issues like poverty, oppression, or biological drives for individual and social problems, these explanations are only partially accurate and can breed hatred. Alternatively, theories that blame individual frailty are also imperfect and can lead to self-abnegation. Namasmran has no proof of its impacts but billions already practice it without knowing the name, and if more engaged it, blossoming of individuals and the world would be inevitable.
Y O G A A N D S U P E R L I V I N G D R
The document discusses the principles of yoga. It states that there are three components to human response - cognition, affect, and conation. The final stage of yoga is the union of these three components, where one senses beyond normal capacity, feels on a deep emotional level, and responds in a way that transcends typical action. This culmination represents the accurate perception, personal satisfaction, and benevolence towards others that marks both individual and universal progress. Remembering God's name, as inspired by a guru, can help achieve this stage of yoga.
S O U R G R A P E S D R
The document discusses how one's perceptions and reactions to things are shaped by their personality and paradigm. Seeing something impressive can lead one to either desire it due to feeling it is beyond their reach, or to condemn it with a "sour grapes" reaction by deciding it is not worth the effort. Both reactions stem from pettiness. Forced acquisition or renunciation will not lead to satisfaction and can exploit oneself or others. True bliss comes from evolving one's life in a way that leads to individual and global blossoming through remembrance of God.
W H A T I S W E L L B E I N G Dr
Physical health is indicated by attributes like strength, coordination, posture, and endurance. In aging populations, good memory, senses, sleep, mood, and skin are also indicators. However, the most important sign of wellbeing is being connected to one's true or cosmic self through a process called anusandhan. This state appears to have a benevolent, enlightening effect on the universe. Whether the practice of namasmaran can help achieve this mental state of objective wellbeing is for readers to experience.
S P I R I T U A L I S M M A T E R I A L I S M A N D N A M A S M A R A N D R
1. The document discusses spiritualism versus materialism and how places of worship have become focused on trivial material gains rather than spiritual enlightenment.
2. It suggests that the split between spiritualism and materialism has led to an overemphasis on lopsided materialism and escapist spiritualism.
3. The solution proposed is "namasmaran," or remembrance of the divine name, which can empower people to explore dharma and reestablish harmony in society through individual and global blossoming.
S T U D Y O F G I T A 2nd Flower D R
Dr. Shriniwas Kashalikar reflects on his study of the Bhagavad Gita. He notes that initially the Gita created turmoil within him intellectually and emotionally, yet he could not stop studying it, feeling it was connected to his past life. Over time, he has come to appreciate the Gita's message of immortality beyond individual consciousness. Studying the Gita helped kill his own subjectivity, a frightening experience, yet one that saw him through. He now believes the simple words of the Gita can benefit children and people of all ages by developing their central nervous systems and enhancing their evolution.
S T U D Y O F G I T A D R
This document summarizes Dr. Shriniwas Kashalikar's experiences studying the Bhagavad Gita over 20 years. It describes his initial perceptions of contradictions in the Gita and how studying it consumed his consciousness despite this. Through persistent study and reflection, he began to understand the Gita not as a text but as a journey of enlightenment that cannot be fully understood but continually provides insight over one's lifetime. He realized the benefits of reciting the Gita for mental development and how his study was likely a continuation from a past life.
T E N S T E P S D R S H R I N I W A S K A S H A L I K A R
1. The document outlines 10 steps for becoming a successful doctor, including accepting, loving, and respecting patients unconditionally; recognizing the healing power within patients; and considering how educational policies impact health.
2. It provides several examples of doctors interacting with patients in different ways - either in a harsh, disrespectful manner or with compassion and understanding.
3. The document emphasizes the importance of not only treating medical conditions but also addressing psychological and social factors that impact health and healing. It encourages invoking patients' innate healing abilities through unconditional acceptance and respect.
T H R E E P O I N T S A N D N A M A S M A R A N D R
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience.
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