The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
1. The document announces the distribution of available seats in preschool educational institutions of the city of Samara for the 2016-2017 school year.
2. Parents are advised to check the information in their applications using the online system and contact preschools directly to correct any errors.
3. Seat allocation will be done automatically based on criteria like priority points, child's registration date, age, and preferred group. Parents will be notified of results via contact details provided.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
1. The document announces the distribution of available seats in preschool educational institutions of the city of Samara for the 2016-2017 school year.
2. Parents are advised to check the information in their applications using the online system and contact preschools directly to correct any errors.
3. Seat allocation will be done automatically based on criteria like priority points, child's registration date, age, and preferred group. Parents will be notified of results via contact details provided.