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The Importance of
Physical Education
Benefits
Better
Health
Better
Learners
Better
Behaviors
Better Health
 Physical Fitness
 Reduced risk of
disease
 Less Stress
 Improved Mental
Health
Return on Investment
Happier & Improved self-esteem!
Overall Health Benefits!
Children Sleep Better!
Better Learners
 Cognitive
Performance
 Ability to
Concentrate
 Memory
 Higher Academic
Achievers
Return on Investment
Fit students do
better
academically!
Math &
reading scores
go up!
 Adrenaline- energy
 Cortisol energy- memory
 Noradrenaline- enhances focus
 Seratonin- attention, mood
 Dopamine- thinking, working memory
 Glucose energy- memory formation
Physical Activity causes the
brain to produce:
“It’s like Miracle-Gro for the Brain!”
– Dr. John Ratey
Plus…BDNF secretion
(Brain-Derived Nuerotrophic Factor)
Helps the brain grow and
can improve learning!
Better Behaviors
 On Task Behavior
 Less Disruptive
 Fewer Disciplinary
Incidents
Return on Investment
Better Academic Behaviors!
Benefits for kids with ADHD!
Improved Attendance Rates!
Fewer Disciplinary
Issues!
We must INVEST in P.E.
High School Snowshoe Day
with 4th Graders
The Return is our students’ success!

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Physical Education Benefits