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https://www.hubspot.com/state-of-marketing · Scaling relationships and proving ROI · Social media is the place for search, sales, and service · Authentic influencer partnerships fuel brand growth · The strongest connections happen via call, click, chat, and camera. · Time saved with AI leads to more creative work · Seeking: A single source of truth · TLDR; Get on social, try AI, and align your systems. · More human marketing, powered by robots
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Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits. To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups. Technology For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did. While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis. Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad. Age and Gender When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same. Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers. Race Affects Attitudes As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
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This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
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From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world. With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively. The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage. Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience. See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers See the original article on Forbes here: http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
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Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world. Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance. For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age. Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
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The six step guide to practical project management
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A presentation for absolute beginners who have never touched TikTok and may be a bit scared of it!
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Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
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2024 State of Marketing Report – by Hubspot
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Everything You Need To Know About ChatGPT
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Product Design Trends in 2024 | Teenage Engineerings
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How Race, Age and Gender Shape Attitudes Towards Mental Health
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AI Trends in Creative Operations 2024 by Artwork Flow.pdf
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Social Media Marketing Trends 2024 // The Global Indie Insights
Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024
5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary
ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd
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Getting into the tech field. what next
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search Intent
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Time Management & Productivity - Best Practices
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Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
business
1.
2.
يجب على كل مدرب و مدرس بيةرت ياضيةر نأ يسهم في مقاومة صاباتإلأ ياضيةرأل بالتعرف على خصائص صاباتإلأ ياضيةرأل ومسبباتها حتى يمكن تفادي حدوثها ، يأ نأ نسبة حدوث صاباتإلأ في نشطةأل ياضيةرأل مخت لفة ، بمعنى نأ كل نوع من نوأعأ ياضةرأل توجد أحتمالت كبيرة وأ ضئيلة لحدوث صابةإلأ ، و تتوقف هذه ألحتمال ت لىإأ حد كبير على تنظيم توأفر ألمقاومة ضد صاباتإلأ ثناءأ يباترألتد و ألمسابقات . م ـةــمقد
3.
نتيجةصابةإأ خارجيسبب شخصية صابةإأ ألكبيرة صاباتإلأ ألصغيرة
صاباتإأل صاباتإلأنوأعأ
4.
وهي تحدث في ألملعب نتيجة ألقيام بمجهود عنيف وأ بسبب حادثة غير متو ،قعة وهى تمثل ألنوع ئيسيرأل صاباتإلل ، وألتي ل يتطلب علجها ـثركأ من يامأ قد تمتد لإأ ى 12 - 15 يوم مثل ،ألكدمات ألشد ،ألعضلي ألتقلص ألعضلي ، بعض نوأعأ قألتمز ألعضلي ألسطحي .. ألخ . ألصغيرةصاباتإلأ ( مباشرة،وليةأ )
5.
وهى تلك صاباتإلأ ألتي يتطلب مرأل لعل جها ـيلهوألتا منها سابيعأ طويلة وأ شهرأ مثل أل ركسو ،وألخلع وألخلع ألمصحوب ،ربكسو وبعض نأ وأع ألمتمزقات ألتي قد يصل مرأل فيها لىإأ ألت دخل أحيرألج . • وهناك بعض ألحالت ألعضلية ألحركية ألت ى ل تمثل صابةإأ ولكنها تؤثر على مستوى دأءأ أللعب و ل يحس بها ثناءأ ديتهتا لنشاطه أليومى ألع ادى وتكون عادة نتيجة لتشوه خلقي . ألكبيرةصاباتإلأ
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وهي ألتي يسببها أللعب لنفسه ، وقد تكون قلأ خط ةرو ، وعادة يكون سببها مزمن نتيجة صاباتإأ بسيطة متكر ةر بسبب خطا في ألتطبيق بتحميل نسجةأل فيها ـثركأ مما ي مكنها تحمله . • كما نأ مدة ممارسة ألمجهود ياضيرأل قد تؤثر أرثيتا ب الغا في أللعب ، وفي حالة عدم توفر فرصة أحةرأل ألكافية لل عب وأستمر في بذل ألمجهود لمدة طويلة ، نإفا ذلك يؤدى لإأ ى أنتفاخ ألعضلة وحدوث مرو موضعي بها ، وعند أررتك هذ أ جهادإلأ فقد يؤدى لىإأ تليف دأئم لبعض ليافأل بال عضلة ألمرهقة . شخصية صابةإأ
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تىتا فيها صابةإلأ من جرخا جسم أللعب ، وتحدث ةفجا وهي ـثكأ ر شدة من صابةإلأ ألشخصية ، ولذلك يجب ملحظة أللعبين بدقة فى أل ملعب . • وقد تحدث صابةإلأ نتيجة علج خاطئ صابةإل وليةأ وأ بعيدأ ع ن ألملعب وأ نتيجة وجود أترتغيي خلقية في ألجسم . • لذأ يجب على ألمدرب لمامإأل بالعلوم ألتي تبطرت تباطارأ وث يقا بتنمية أترـدق أللعب من ـةفكا ألتجاهات . • نإأ خبرة ألمدرب تؤدى لىإأ يادةز ثقة أللعب به ليطمئن على نف ـهس وبالتالي يجعله يبذل قصىأ ما يمكن من جهد دون خوف ثناءأ يبرألتد . خارجيسبب نتيجةصابةإأ
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ولأ : بالمجهودـيامقلل أللعبـدأدعإأ 1 - اإلحمـاء : عملية اإلحماء أو التسخين – الغرض منها هو تهيئة جميع عضالت ومفاصل الجسم للقـيام بالمجهود الرياضى وي جب أن تتناسـب عملية اإلحماء مع أهمـية المباراة أو البطولة ومستواها . 2 - التـدرج فى أداء التمرينات : يجب أن ينتقل الالعب عند أدائه للتمرينات من السهل إ لى الصعب ومن البسـيط إلى المركب حتى نضمن تهيئة عضالته وتناسـب شدة التمرين مع قـدرة العضالت والمفاصل على العمل ، وكذلك األجهزة الداخلية ، كما يج ب أن تتناسـب التمرينات والمرحلة السـنية والجنس . 3 - تهدئـة العضـالت : بعـد االنتهاء من أداء المجهود البـد أن يتيح ذلك تمرين ات تهدئـة واسـترخاء إلعادة العضالت إلى حالتها الطبيعي ة والتخلص من اآلثار المترتبـة عن عملية التدريب وال عـودة إلى حالة االستشفاء .
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ثانيا : ـيدجأليبرـدتأل • التدريب الجيد الذى يقوم على سسا علمية ـولىتوي اإل افرـش عليه مدرب جيد يضع فى اعتباره منا ـالمةسو الالعبي ن قبل نا يهتم ـبسبك اةرـابم وا بطولة ىبا طريقة من قالطر ، ولم تعد عملية التدريب خاضعة للخبرة فقط ولكنها صبحتا علم وفن له صولها ، وما اهرن ـوميال من ـيمطتح ـامقرلال ـيةمالعال لم يكن إال ـةجنتي لتخطيط التدريب ـاعبوات ـدثحا ـاليبساال العلمية .
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ثالثا : جهزةوألدوأتأل • ـاهمست دواتاال ـداتعوالم التى ـتخدمهاسي الالعبون فى ـليلقت ـبةسن اإلصابات فكلما عىور فى صناعة هذه دواتاال وال معدات عوامل مناال ـالمةسوال لالعبين كلما دىا ذلك إلى ـليقت ل ،اإلصابات ـدقول تنبهت الشركات التى ـومقت بصناعة دواتاال والمعدات الرياضية إلى ذلك ـدثتحفا ـنستح من صناعت ها حتى يزيد اإلقبال ،عليها إلى جانب قوانين ـابعلاال المخت لفة التى تحمى الالعبين يضاا وتحافظ عليهم كل هذه العوام ل مجتمعة تؤدى إلى ـليلقت ـبةسن اإلصابات ـيةضالريا .
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أبعار : ألشاملريألدو ألطبي ألفحص • خذتأ ألدول خاصة ألمتقدمة منها تولى هذه ألنقطة عناية ـصخا ة حتى نهاأ صبحتأ ـتارخت أللعبين بعد فحوص طبية شاملة يخضع خللها ـبونعألل أترلختبا متعددة دأخل ألمعمل ، ذأإوأ ما كان أللعب مصابا حدبا أضرمأل ألتى ل تمكنه من تحقيق ـتوىسألم ألمطلوب ف ى ياضةر معينة يتم توجيهه لىإأ ياضةر خرىأ . • كل يقرف ـدبل نأ يتوأجد معه طبيب ـاءنثأ ياترـابألم ويجب نأ يترك لهذأ ألطبيب أررألق فى بقاء أللعب وأ أستبعاده من ألملعب ذأإأ ما ح دثت صابةإأ ول يترك ذلك للمدرب .
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خامسا : ألملئمةـذيةغألت .1 ـبجي نأ يحتوى ألطعام ألذى يتناوله أللعب على ج ميع ألعناصر ـةيألغذأئ أللزمة ـمسللج . .2 نوأ ـبستتنا كمية ألغذأء مع ألمجهود ألذى ـذلهبي أل لعب . .3 أعىروي فى ـذيةغت أللعب منع ىأ يادةز فى نهزو . .4 ويفضل نأ يتناول أللعب طعامه قبل ياترألمبا ب ثلث ـاعاتس . .5 عدم ـاءجأللت ـائلسللو ألتى تؤدى لىإأ ـليلقت زألو ن بسرعة حتى ل يؤثر على جهزةأل ألحيوية ـانسنإلل .
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سادسا : ـينبللع ألكافيةـةحأرأل • نوعينإلى الالعبيناحةروتنقسم : أ – ـةحأرأل بين أترفت يبرألتد : • أحةر ـةيسلب : حيث ال يؤدى الالعب ىا ـاطشن • أحةر يجابيةإأ : حيث يقوم ببعض تمرينات ـةئالتهد وا المش ى الخفيف لكى يعطى الفرصة تهزجهال الداخلية بالعودة إلى حالته ا الطبيعية . ب - ـةحأر ـيولوجيةسف : ـدصويق بها النوم الكافى لالعب والذى ي جب نا يصل إلى ثمانية ساعات متصلة فى اليوم ، وعدم النوم للر ياضى قد يدل على المبالغة فى التدريب وا ـاقهاإلر العضلي .
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سابعا : ألصناعيةألمنشطاتعنألبتعاد • نإأ ألمنشطات ل يجب أستخدأمها مع نسانإلأ نهال تؤدى لىإأ بذل طاقة تفوق ـدرةقألم ألطبيعية جهزةلل أ لحيوية للفرد مما تىيا بنتائج ـيةسعك على صحته . • ـدقو حرم أستخدأم ألعقاقير ألمنشطة فى أترألدو ولمبيةأل وبطولت ألعالم حتى نهاأ صبحتأ تش ـكل لجان للكشف عن وجود هذه ألعقاقير وأستبعاد متناول يها .
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ثامنا : صابةإلأـلجعفيأعرسإلأ • من ألعوأمل ألهامة ألتى ـاعدست أللعبين ف ى سرعة عودتهم لىإأ ألملعب بعد صابةإلأ س رعة سعافإأ وعلج هذه صاباتإلأ رفو حدوثها ل ن صابةإلأ ـيطةسألب ذأإأ ما هملتأ قد ينتج ع نها مضاعفات عديدة تؤخر سرعة ألشفاء وتحت اج لىإأ وقت طولأ فى ألعلج .
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وأللعبألمدربردو ـيـــــف صاباتإلأمن ألوقاية
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1 - معرفة سبابأل ألعامة صاباتإلل ياضيةرأل وتج نب حدوثها . 2 - عدم أكرأش أللعب فى يبرألتد وأ أللعب بدون جإأ أءر ألكشف ألطبى رىألدو ألشامل . 3 - عدم أكرأش أللعب وهو يضرم . 4 - عدم جبارإأ أللعب على دأءأل وهو غير مستعد نف سيا وبدنيا لهذأ دأءأل . 5 - توفير ـذأءغأل ـبسألمنا وعلى ألمدرب أعاةرم تي آ أل : - ( نوع ،ياضةرأل ألحالة ،ألصحية ألمرحلة ألسني ة ، حالة ألجو ، تعويض ألجسم بما يفتقده من ،سوأئل م ـبةسنا ألتغذية ـةسلممار ـاطشألن ) .
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6 - أعاةرم تجانس ألعمر وألمستوى يألمهار فى يبرألتد . 7 - ألهتمام حماءإلبا وتجنب صابةإلأ . 8 - تطبيق يبرألتد ألعلمى ألحديث . 9 - أحةرأل ـيةفألكا للعبين . 10 - على ألمدرب كدألتا من عدم أستعمال ألمنشطات ألمحرمة دوليا . 11 - لمامإلأ صاباتإلبا ياضيةرأل وألتصرف أ لسليم حيال صاباتإلأ ألمختلفة .
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1 - رةوضر مصارحة ألمدرب وألجهاز ألطبى ىبا صابةإأ مه ما بلغت سهولتها . 2 - ألحرص على أللعب ألنظيف وألتحلى حوبالر وأل خلق ياضيةرأل . 3 - ألحرص ألكامل على أررألستم فى أكرألشت فى أل يباترتد . 4 - أتباع رشادأتإأ وتعليمات ينزألجها ألفنى وألطب ى يقرللف . 5 - رةوضر أمزأللت تباعإبا ألقوأنين ولوأئح أللعبة . 6 - أتباع ـادأتعأل ألصحية ألسليمة جرخا ألملعب . 7 - تدأءرأ ألملبس حذيةوأل ـبةسألمنا .
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