People have different ideas when they think of meditation. Often they think of a person, sitting in a Lotus-pose, sitting still and doing nothing at all. This is certainly true but it is much more than that. You can meditate while you’re walking, standing still or sitting. According to me, it has more to do with developing awareness. When you become more aware, you become more familiar with your state of being. When you develop more awareness, your whole life will change. For example you become more aware of how you feel; conscious awareness of vibration. You become more aware that you are aware. This for me is the ultimate way to raise your vibrational state. Becoming aware of awareness is the real “Present Moment” and this can deepen endlessly. If you want to know more about meditation, you can visit the following link: https://bit.ly/3POwtro

2. 1. Take a Break!
By practicing meditation, you can step back, center
yourself, take things slowly, and become less reactive.

3. This translates to wiser choices, more mindful living,
fewer disappointments, and better quality sleep at night.

4. 2. Connecting with the Field;
The space in and around you
Through meditation,
you can put some
distance between
yourself and your
memories, feelings,
and thoughts.

5. More wisdom, perspective, and clarity result from this.
You're more resilient and less responsive to social pressure.

6. 3. Letting Go
With meditation, you can relax your body's tensions, let go of
upsetting memories, and stop thinking about things over and over
again (emotional healing).

7. You live more and think less and worry less.

8. 4. Peace
Meditation is a quick way to feel at ease, calm, and
at peace with yourself.

9. Even when the world around you is chaotic and unpredictable.
This also leads to increased confidence.

10. 5. Control
You can better manage your thoughts and emotions
after practicing meditation.

11. feel more in control, and maintain concentration on your objectives.
This includes the capacity to resist being swept away by negativity,

12. 6. Contentment
Serotonin and endorphin levels are naturally raised
by meditation, which improves your mood.

13. You'll experience happiness for no reason, joy, and
gratitude more frequently in the here and now.
You'll also have a tendency to be more positive.

14. 7. Connection
By practicing meditation, you can become a better
listener, connect with others more profoundly, and
experience less loneliness.

15. Your capacity to appreciate others and yourself grows.

16. 8. Excellence
Through meditation,
you develop
self-control,
self-discipline,
and willpower.

17. Imagine having complete control over how you want
to feel, think, and behave every single day!

18. 9. Freedom
Through meditation, you realize a liberated, fearless,
and undisturbed condition of existence.
You won't be moved by anything or anyone.

19. 10. Higher Consciousness
By practicing meditation, you can live a life that is more
spiritual, more purposeful, and in line with higher values.

20. It helps you to become more aware of yourself and
take appropriate action.

21. If you want to know more about meditation,
you can visit the link below in the description.