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Get Off Your “Buts”
       Eliminating Procrastination
        and Staying in The Game
       No Matter HOW You Feel!

           Dr. Steve Taubman
950
 +50
  40
1000
  30
1000
  20
1000
  10
4100
Procrastination Webinar
Why Waste Your Time Here Today?
•   Cutting edge research about procrastination
•   An understanding of WHY you procrastinate
•   Powerful tools to STOP procrastinating now
•   Let’s face it…You REALLY LOVE wasting time
How Do We Explore This?


  •Psychology
•Neurophysiology
   •Language
    •Logistics
Why am I the guy to teach this to you?

1. I’ve put off more stuff than you’ve even thought of
2. I’m the MOST creative lazy person you’ll EVER meet
3. Yet, despite all that, I GET THINGS DONE
So What’s the Big Deal?

  •Poor work output
   •Embarrassment
    •Higher stress
 •Weakened immunity
•Lower life achievement
So Why Do We Do It?

   •We overestimate the time left
•We underestimate the requirements
•We overestimate how we’ll feel later
• We think we have to be in the mood
       in order to be effective
       NOT LAZINESS
Psychological Reasons
   •Apprehension
    •Momentum
     •Disinterest
     •Vagueness
      •Ignorance
      •Boredom
      • The rush
        •Apathy
The Mindfulness Theory

“Procrastination is fueled by weakness
    in the face of impulse and by the
    failure to think about thinking.”

  -David McRaney, author of You’re Not So Smart
The Elephant, The Rider, and The Path
Training the Rider

     •Day Timer…FIND THE HOLES
      •Chunk It…WASH ONE DISH
    •Identify Obstacles…COUGAR
 •Start with Hardest… EAT THE FROG
•Be Realistic… COMMIT OR ELIMINATE
 •Be Specific… CLEAR INSTRUCTIONS

 •STRUCTURED PROCRASTINATION
Taming the Elephant

     •Make it FUN
   •Make it A GAME
    •Make it SHORT
  •Build in REWARDS

•Learn to DISSOLVE FEAR
Choosing the Path


  •What must you HAVE
 •What must you AVOID
•What are your BUT FIRSTS

     •Where is your
   ENEMY FREE ZONE?
Which One Are You?



Employee                  Employer
Hillel
 If I am not for myself, then
      who will be for me?
 And if I am only for myself,
then what am I?

…And if not now, when?
Global1
     www.stevetaubman.com
www.stevetaubman.com/special-offer
“Whatever you can do, or
     think you can… begin it!
   Boldness has genius, power,
   and MAGIC in it!” -Goetha


       Thank you,


         Dr. Steve

www.stevetaubman.com

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Procrastination Webinar

  • 1. Get Off Your “Buts” Eliminating Procrastination and Staying in The Game No Matter HOW You Feel! Dr. Steve Taubman
  • 2. 950 +50 40 1000 30 1000 20 1000 10 4100
  • 4. Why Waste Your Time Here Today? • Cutting edge research about procrastination • An understanding of WHY you procrastinate • Powerful tools to STOP procrastinating now • Let’s face it…You REALLY LOVE wasting time
  • 5. How Do We Explore This? •Psychology •Neurophysiology •Language •Logistics
  • 6. Why am I the guy to teach this to you? 1. I’ve put off more stuff than you’ve even thought of 2. I’m the MOST creative lazy person you’ll EVER meet 3. Yet, despite all that, I GET THINGS DONE
  • 7. So What’s the Big Deal? •Poor work output •Embarrassment •Higher stress •Weakened immunity •Lower life achievement
  • 8. So Why Do We Do It? •We overestimate the time left •We underestimate the requirements •We overestimate how we’ll feel later • We think we have to be in the mood in order to be effective NOT LAZINESS
  • 9. Psychological Reasons •Apprehension •Momentum •Disinterest •Vagueness •Ignorance •Boredom • The rush •Apathy
  • 10. The Mindfulness Theory “Procrastination is fueled by weakness in the face of impulse and by the failure to think about thinking.” -David McRaney, author of You’re Not So Smart
  • 11. The Elephant, The Rider, and The Path
  • 12. Training the Rider •Day Timer…FIND THE HOLES •Chunk It…WASH ONE DISH •Identify Obstacles…COUGAR •Start with Hardest… EAT THE FROG •Be Realistic… COMMIT OR ELIMINATE •Be Specific… CLEAR INSTRUCTIONS •STRUCTURED PROCRASTINATION
  • 13. Taming the Elephant •Make it FUN •Make it A GAME •Make it SHORT •Build in REWARDS •Learn to DISSOLVE FEAR
  • 14. Choosing the Path •What must you HAVE •What must you AVOID •What are your BUT FIRSTS •Where is your ENEMY FREE ZONE?
  • 15. Which One Are You? Employee Employer
  • 16. Hillel If I am not for myself, then who will be for me? And if I am only for myself, then what am I? …And if not now, when?
  • 17. Global1 www.stevetaubman.com www.stevetaubman.com/special-offer
  • 18. “Whatever you can do, or think you can… begin it! Boldness has genius, power, and MAGIC in it!” -Goetha Thank you, Dr. Steve www.stevetaubman.com

Notes de l'éditeur

  1. Here’s a perfect example of the unreliability of the human brain. We think in patterns and we think our minds are free. The patterns however imprison our minds and unless you become aware of those patterns in yourself and your client, you’re at their effect. As Gurjieff said, “The first step for escaping from prison is realizing you’re in prison!” So, by the end of this program, you’ll know more about mind patterns than 99% of your competitors. And that’s going to make you unstoppable.