This document provides an overview of a presentation by Dr. Steve Taubman on eliminating procrastination. It discusses why people procrastinate using psychological reasons like apprehension, disinterest, and apathy. It presents mindfulness theory that procrastination stems from weakness of will and failure to self-reflect. The presentation teaches methods for training one's willpower ("the rider") and managing impulses ("the elephant") through structuring work, using rewards, and creating a supportive environment. The goal is to help people choose a supportive path and take action now rather than procrastinating.