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STAY YOUNG SUPER FOODS HAPPINESS EXERCISE TRAVELSearch SEARCH
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TIPS TO STAY YOUNG FOREVER

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All of us want to stay young till our last breath. But most
of you don’t do the things that can help stay healthy and
younger throughout your life. Slowly, slowly you call your
oldness and become to lie down on the bed whole day.
But some of you do a lot to keep yourself younger and
healthier till your last breath. However, the number of
health conscious persons is increasing and I hope there
would be a day when all of us would be well aware of our
health and will do every possible things to look younger as
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health and will do every possible things to look younger as
well as healthier. For your help, I am going to mention a
few tips that can help you to keep your oldness and
weakness away from you and support you stay young
forever.
Do rise early in the morning.
Start your day taking a glass of lukewarm water with lemon and
honey.
Go for a morning walk of at least 500 meters, if you can’t do
exercises of high intensity.
If possible, do workout for 20-30 minutes a day including
morning walk.
Be fresh and take light fruit or grains as your breakfast on a
fixed time.
Do your lunch on your scheduled time and don’t take water in
the middle of meal any time.
Keep yourself busy in creative works. If you don’t go to any
office job or do any business, watch light program on your TV
to keep yourself busy and happy.
If possible, go for evening walk too.
Drink at least 5-8 liter water a day.
Try to avoid spicy & hard food items. Eat the food which can
easily be digested.
Take your dinner at least 2 hours before going to bed.
Try to asleep early so that you can easily wake up before
sunrise in the morning.
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6 Comments (3 votes, average: 4.67 out of 5)
Category: Stay Young / Tags: stay-young
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Join the discussion…
• Reply •
Jitendra Tiwary • 5 days ago
nice article and valueable tips for our good health...please continue ..this..
△ ▽
• Reply •
sajid • 5 days agoMod
good article. keep doing good work.
△ ▽
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All
of
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want
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till
our
last
breath.
But
most
of
you
don't
do
the things
that
can
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