here are the best foods for you to remember your IELTS review lessons. discussion can be found at http://www.ieltsexamstips.com/2014/01/top-ten-foods-for-memory-retention-to.html

1. TOP TEN FOODS FOR MEMORY RETENTION
(TO HELP YOU REMEMBER YOUR IELTS REVIEW LESSONS)
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2. TOP TEN FOODS FOR MEMORY RETENTION
(to help you remember your IELTS REVIEW lessons)
Cauliflower is a rich source of choline, which
is a good mental energy booster.
Eating cauliflowers can help applicants be more
efficient in memorizing facts and strategies for the
examination.
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3. TOP TEN FOODS FOR MEMORY RETENTION
(to help you remember your IELTS REVIEW lessons)
Fish is very rich in omega -3 fatty acid,
specially salmons.
Getting salmon in your diet, even once a week, gives you a memory of
someone three years younger than of your age.
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4. TOP TEN FOODS FOR MEMORY RETENTION
(to help you remember your IELTS REVIEW lessons)
Eggs are rich in vitamins A, B, B12, and D,
which are known to promote nourishment in
the brain.
However, do not eat too much as it can be pretty dangerous
to those with hypertension.
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5. TOP TEN FOODS FOR MEMORY RETENTION
(to help you remember your IELTS REVIEW lessons)
Folic acid is best for the protection of
one’s memory.
It also maintains the concentration and
boost the flow of blood in the brain.
Brown rice and oats are good
examples of whole grains.
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6. TOP TEN FOODS FOR MEMORY RETENTION
(to help you remember your IELTS REVIEW lessons)
These two promote the increase of the cognitive functioning of
the brain that helps relieve depression and insomnia.
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7. TOP TEN FOODS FOR MEMORY RETENTION
(to help you remember your IELTS REVIEW lessons)
Known as a super food, berries have
antioxidants that boost the brain’s function.
The main target of this antioxidant is to protect
the brain cells from wearing out.
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8. TOP TEN FOODS FOR MEMORY RETENTION
(to help you remember your IELTS REVIEW lessons)
Consumption of coffee reduces the risk of
mental related illnesses like Dementia.
Coffee has natural antioxidants that
promote mental alertness.
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9. TOP TEN FOODS FOR MEMORY RETENTION
(to help you remember your IELTS REVIEW lessons)
Avocados promote healthy blood flow.
Healthy blood flow means healthy brain
functioning.
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10. TOP TEN FOODS FOR MEMORY RETENTION
(to help you remember your IELTS REVIEW lessons)
Antioxidants that reduce cell damage are
present in dark chocolates.
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11. TOP TEN FOODS FOR MEMORY RETENTION
(to help you remember your IELTS REVIEW lessons)
Rich in magnesium, broccoli helps prevent
memory loss and improve intelligence no
matter how old you are.
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