See all the Green Tea benefits: http://www.developgoodhabits.com/green-tea-benefits/
Green tea comes from the same plant family as Oolong tea and black tea. (Camellia Sinesis). The differences between these different styles of tea revolve around varying levels of oxidation, bitterness and different preparations.
Green teas have the least level of oxidization of these 3 styles of tea and therefore are also the mildest form of tea, with no bitter taste.
This tasty tea also packs a nice heaping of health benefits!
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