Simple Remedies for Thinning Hair

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SIMPLE REMEDIES FOR THINNING
HAIR
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2.  You can test if your hair is thinning by gently
tugging on about 15-20 strands of hair. If you lose
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more than 6 hair strands in this process, you may
be facing a problem.
 However, hair loss and thinning hair have different
solutions. The causes of thinning hair can be
categorized under genetic factors, poor blood
circulation to the scalp, hormonal changes, harsh
chemicals in hair products, severe case of dandruff,
and harsh treatment procedures such as
chemotherapy.

3. Hair thinning can also be the result of a condition
called alopecia areata. This condition may begin
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with thinning, ultimately leading to baldness.
One of the most important hair thinning solutions
is following the right diet, and the intake of certain
foods and juices. Nutrition, scalp stimulation,
and using the right hair products play important
roles in enhancing hair growth, and also affect
the quality of the hair, making it more thick and
lustrous.

4.  Daily, drink a 500ml portion of the juice of lettuce
and spinach to increase hair growth.
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 • Consume daily a juice made of fresh spinach,
fresh coriander leaves, and alfalfa to attain quick
hair growth.
 • Drink a juice of lettuce, capsicum, carrots and
alfalfa to regain the nutrients that contribute to good
hair growth.
 • For 2-3 weeks, drink 1 teaspoon of cider vinegar
dissolved in 1 glass of water, with every meal.

5.  The intake of omega-3 essential fatty acids is good for
thinning hair, and it should be consumed in the form of
walnuts, flaxseed and fish such as salmon. You may even
take fish oil supplements to treat this condition.
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 • As mentioned before, one of the reasons for thinning hair is
poor blood circulation to the scalp. In order to improve this, try
to lie down in a slant position for about 15-20 minutes daily.
Also, a daily scalp massage, especially on the bald patches,
will stimulate circulation and result in hair growth.
 Another cause is the use of harsh chemicals in shampoos and
other hair products. It is important to identify the right products
for your hair and scalp type. In such a case, mild shampoos
are the safest way to keep your hair from thinning further. Try
to use shampoos that contain natural ingredients and that
have pH balanced formulas for effective hair care.