1. 4 Best Herbal Stress Remedies To Combat Stress
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4 Best Herbal Stress Remedies
To Combat Stress
Edyta Zabielska
www.beststressreliefactivities.com
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2. 4 Best Herbal Stress Remedies To Combat Stress
www.beststressreliefactivities.com
INTRODUCTION
Besides practical and home therapies, there are also herbal stress remedies
to battle stress. If folks are more keen on using herbal medicines, then
these treatments are definitely ideal for them.
1. Herbal stress remedies taken as capsules
• Siberian ginseng aids against stress-associated symptoms and
enhances the immune system. Ten of 400 mg pills are taken daily.
• Kava kava is one of the herbal stress remedies that relieves anxiety
and produces muscle relaxation. Six 500 mg pills are taken daily.
People ought to not exceed daily intake recommendation. Kava kava
is also not given to pregnant and breastfeeding women, and not
combined with drugs or alcohol.
• Reishi is one of the herbal stress remedies that alleviates stress and
insomnia, and boosts the immune system. Five of 400 mg pills are
taken each day.
2. Herbal stress remedies taken as tea
• A mild natural stress and anxiety relief is Lemon Balm. It can be
made as a tea or probably combined with other mints. It is taken 3 to
4 times daily.
• Passion flower has a soothing effect and generally works as a nerve
stimulant too. This herb could be in tea extract and drunk 2 to 3 times
a day.
• Chamomile is a known soother and relaxant. This herb can be mixed
with honey and drunk as a tea. folks could drink a number of cups a
day.
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3. 4 Best Herbal Stress Remedies To Combat Stress
www.beststressreliefactivities.com
3. Herbal stress remedies taken as capsules or tea
• Ashwaganda is one of the herbal stress remedies used for stress
relief. This herb decreases anxiety, improves immunity and aids
people cope with signs of stress. The public is reminded to strictly
follow the manufacturer’s instructions on taking this herbal
medicine.
• Panax ginseng works in the same way as Siberian ginseng. This herb
should be taken as instructed. Panax ginseng is also not mixed with
caffeine and administered to pregnant women, individuals with
diabetes or hypertension, or people receiving blood thinners.
• Valerian is a well-known stress relief herb which induces sleep as
well. It is recommended for night time usage. Needless to say, folks
are advised not to drive or operate heavy machinery after taking a
Valerian.
• Schisandra, a gentler and safer type of the herbal stress remedies,
fights fatigue and stress like ginseng. Six of 500 mg pills are taken
on a daily basis. It can also be made into tea and drunk 2 to 3 times
per day.
• St. John’s Wort is another of the herbal stress remedies which helps
stable a person’s mood. Not only is this herb reduces stress, it eases
depression too. One 300 mg pill or 2 to 4 cups of its tea is taken
daily.
• Gotu kola aids individuals to cope with anxiety, fatigue and eases
stress. Eight of 400 mg pills or 2 to 4 cups of its tea could be taken
every day.
4. Other forms of herbal stress relief
• Another known of the natural remedies for stress relief is Lavander.
It is recognized for its soothing effects and also acts to assist the
nervous system. The scent causes a calming effect as well. There are
candles of lavender essence that could be bought and used as an
aroma therapy. Lavander can also be in the form of essential oils. It
could be mixed with massage oil and rubbed in.
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4. 4 Best Herbal Stress Remedies To Combat Stress
www.beststressreliefactivities.com
These herbal stress remedies are very helpful in relieving stress if taken as
directed. However, people should keep in mind that it is still best to
consult a medical professional before trying any of them.
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