Those mentioned in here are just some of the stress symptoms in women. However, more than identifying these symptoms, stress relief and removing things that causes further stress are the vital ones in preventing resulting problems from stressful situations.

1. Stress Symptoms in Women
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Stress Symptoms in Women
Edyta Zabielska
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2. Stress Symptoms in Women
www.beststressreliefactivities.com
INTRODUCTION
Stress is a normal part of one’s life and with such statement; women
are not excluded from experiencing stress. There are a variety of factors or
things that causes stress among women as such stress symptoms in women
are important to be recognized.
STRESS SYMPTOMS
Symptoms of stress in women tend to vary from one reason to
another such as menstruation. Menstruation in itself causes stress as a
result of some hormones increasing such as estrogen and other hormones
decreasing specifically progesterone. These changes in the body causes an
imbalance in how the body must cope as manifested by cramps in different
areas such as the stomach, back or even the pubic area which is also one of
the common stress symptoms in women. This is accompanied by
irritability at any little question or thing around the person and
accompanied by sudden changes in the mood from being an angry person
due to the physiologic stresses to a feeling of sadness.
At the same time, lack, irregular or delayed menstrual periods is
also one of the common stress symptoms in women. This phenomenon
results from the common assumption and observation that females tend to
over think of things such as pending tasks or payments or simple
statements. This is also the same reason for the occurrence of other
emotional stress symptoms such as insomnia because of repeated
pondering before one goes to sleep. Irritability and sudden changes in the
mood from being happy to anger to crying are also common stress
symptoms in women.
Crying causes stress relief by allowing the person to pour out the
stress or problems that tend to make the person uncomfortable or feel
frustrated. At the same time, this is also one of the stress symptoms in
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3. Stress Symptoms in Women
www.beststressreliefactivities.com
women and usually accompanied by difficulty to expressing ideas or
recalling things.
Increased frustration and feelings of not being able to cope with the
current levels of stress causes unusual behaviors. These stress symptoms in
women may include shouting or an increase in the tone of voice as an
attempt to release tension. Bouts of headache and feelings of dizziness are
also common stress symptoms in women.
More severe stress symptoms in women include increased rate of
breathing accompanied by a characteristic of having shallow respirations
and tightness in the chest because of the desire to take in more air and
accommodate the response of the body towards stressful situations. If
accompanied by emotional distress, the individual may appear to be
gasping or rushing for air.
Stress symptoms in women may also include feelings of nausea or
trouble in the stomach which is due to the body trying to compensate with
the stress causing physiologic changes in the gastrointestinal system. One
of the common but not really consistent stress symptoms in women are in
relation to appetite and weight, and it depends on how the individual copes
with stress.
CONCLUSION
Those mentioned in here are just some of the stress symptoms in
women. However, more than identifying these symptoms, stress relief and
removing things that causes further stress are the vital ones in preventing
resulting problems from stressful situations.
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4. Stress Symptoms in Women
www.beststressreliefactivities.com
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