Važnost svakodnevnih fizičkih aktivnosti

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Važnost svakodnevnih fizičkih
aktivnosti
Fizička
aktivnost
je veoma
bitan
faktor za
vođenje
zdravog
načina
života

“Sjedeće ”aktivnosti preplavile su sva
područja ljudskog delovanja, čime je psiho-
fizičko zdravlje ozbiljno narušeno:
•gledanje TV,
•slušanje muzike
•rad na kopjuteru i dr.
U 21.vijeku čovjekova
fizička aktivnost je na
najnižem nivou u istoriji
ljudskog postojanja.
Kada bi se fizička aktivnost mogla
upakovati u formu tablete, bio bi
to najpropisivaniji lijek današnjice.

Fizička aktivnost je kretanje u svakodnevnom
životu, rad, rekreacija, vježbanje, ples, šetnja,
hodanje, trčanje, sportske aktivnosti ... (SZO)
Fizička
aktivnost može
zamijeniti
mnoge ljekove,
ali ni jedan lijek
ne može
zamijeniti
fizičku aktivnost

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Važnost svakodnevnih fizičkih aktivnosti

1. Važnost svakodnevnih fizičkih aktivnosti Fizička aktivnost je veoma bitan faktor za vođenje zdravog načina života

2. “Sjedeće ”aktivnosti preplavile su sva područja ljudskog delovanja, čime je psiho- fizičko zdravlje ozbiljno narušeno: •gledanje TV, •slušanje muzike •rad na kopjuteru i dr. U 21.vijeku čovjekova fizička aktivnost je na najnižem nivou u istoriji ljudskog postojanja. Kada bi se fizička aktivnost mogla upakovati u formu tablete, bio bi to najpropisivaniji lijek današnjice.

3. Fizička aktivnost je kretanje u svakodnevnom životu, rad, rekreacija, vježbanje, ples, šetnja, hodanje, trčanje, sportske aktivnosti ... (SZO) Fizička aktivnost može zamijeniti mnoge ljekove, ali ni jedan lijek ne može zamijeniti fizičku aktivnost