2. Yoga and Meditation Kerala
Yoga is a science of self-diagnosis, healing,
prevention, and maintenance of your body
and soul.
The great Rishis (sages) distinguish between
Yoga is a science of self-diagnosis, healing,
prevention and, maintenance of your body
and soul.
3. The great Rishis (sages) distinguish between
Bahiranga Sadhana and Antaranga Sadhana.
Bahiranga Sadhana is outer Yoga or spiritual
practices designed to perfect the outer
instruments of body and Prana (vital-energy).
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4. These are the ethical practices and the
Yogasana and Pranayama exercises.
Once the body is perfected and the Nadis or
astral tubes are purified through Pranayama
practices, the spiritual seeker attains fitness
to start the inner Yoga or Antaranga
Sadhana.
5. This includes Pratyahara, Dhahran and
Dhyana-sense abstraction, concentration and
meditation.
The senses and the mind must be withdrawn
from the sense objects and the mind must be
focused on the God within.
This is inner Yoga. The outer Yoga practices
are to prepare the aspirant to gain fitness to
practice this inner Yoga.
6. Kerala Ayurveda tour helps to strengthening
the immune system, preventing and curing
diseases without any side effects.
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