Stress Management

Stress   Management FINALY! Youth Mentor Workshop Series 2008-2009
Overview ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What is  Stress? ,[object Object],[object Object],[object Object]
Example ,[object Object],[object Object],[object Object],[object Object]
Stress   is… ,[object Object],[object Object]
Stress   is… ,[object Object],[object Object],[object Object]
Types of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Types of Stress ,[object Object],[object Object],[object Object],[object Object]
Physical Effects ,[object Object],[object Object],[object Object],[object Object],[object Object]
Emotional ,[object Object],[object Object],[object Object],[object Object]
Social ,[object Object],[object Object]
Effects of Stress on Behaviour ,[object Object],[object Object],[object Object],[object Object],[object Object]
Common Myths About Stress ,[object Object],[object Object],[object Object],[object Object]
Common Myths About Stress ,[object Object],[object Object],[object Object],[object Object]
Common Myths About Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How to Cope with Stress ,[object Object],[object Object]
Get Rid of That Stress! ,[object Object],[object Object],[object Object],[object Object],[object Object]
Time Management ,[object Object],[object Object]
What’s Something You’ve Been Putting Off? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Something You Don’t Want to Do…. ,[object Object],[object Object],[object Object]
Maximize Your Time ,[object Object]
Make a To-Do List ,[object Object],[object Object],[object Object]
Other Timely Tips ,[object Object],[object Object],[object Object],[object Object],[object Object]
Stress Can be Positive ,[object Object],[object Object],[object Object]
Characteristics of Positive Stress ,[object Object],[object Object],[object Object],[object Object]
Advantages of Positive Stress ,[object Object],[object Object],[object Object]
 
Questions?
Thank you! ,[object Object]
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Stress Management

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