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Junk Food V/S Healthy Food!

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Junk Food or Healthy Food? This is the choice that everyone us us has to make at some point of time... Take some time out and see how it effects you!

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Junk Food V/S Healthy Food!

  1. 1. JUNK FOOD…what is it? • Microbiologist Michael Jacobson, PhD introduced the term “junk food” in 1972. • Junk food is a slang word for foods with limited nutritional value. • High in salt, sugar, fat or calories and low nutrient content can be termed junk food.
  2. 2. Junk Food Varieties • Chips • Candy • Soft drinks • Gum • Chocolates • Cookies • Cake • Sugar • Butter • Fired fast food
  3. 3. Why Junk Food Is So Appealing • The Time Factor • They are easy to prepare and are very tasty. Junk foods such as potato wafers do not even need cooking or heating. • we prefer to eat them when we watch TV. We save our self a lot of hassles and time when we are in a hurry eating pizzas and burgers as they are served at our door step hot and ready to eat.
  4. 4. • The Taste Factor • Junk foods are very good in taste. Junk foods get their taste owing to lavish usage of oil, salts and sugar. • Junk Food Advertising • media plays a vital role in the selling of junk food.
  5. 5. Harmful Effects • Obesity • Tooth decay • Lack of energy • Heart diseases • Liver failure • Vitamin deficiencies
  6. 6. Healthy Food… A Good Habit A healthy food is one that helps to maintain or improve general health.
  7. 7. Benefits Of Eating Healthy Food • Effective weight loss solution • Increase energy level • Reduce health care costs • Better rest and sleep • More nutrients on the body
  8. 8. What Nutrient Does The Following Food Give Us? • Fish, meat, beans (protein) • Eggs, milk, dairy products (calcium) • Bread, rice, noodles (carbohydrate) • Vegetables, fruits (vitamin and minerals)
  9. 9. Avoid The Habit Of Junk Food Try Healthy Food

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