10 Ways to Cope With Stress and Manage Stressful Situations
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10 Ways to Cope With Stress and Manage Stressful Situations
- 2. What is stress ? -”Identifying enemy”-
- 4. • Pain
- 5. • Overeating
- 6. • Anger
- 7. • Depression
- 8. Memory loss
- 9. • Negativity
- 10. • And many more…
- 11. But… There are ways to cope
- 12. So let’s forget all this and focus on solutions
- 13. 10 ways to cope with stress
- 15. 2. Get enough sleep
- 16. 3. Eat properly
- 17. 4. Learn to relax
- 18. 5. Do things you love
- 19. 6. Learn positive selftalk
- 20. 7. Organize your life
- 21. 8. Identify the things that put you under stress
- 22. 9. Develop sense of humor
- 23. 10. Take responsibility for making your life what you want it to be!
- 24. Why is stress good?
- 25. Thank you!