Learn how to do a facial massage. It will improve your health and the quality of your skin. Its easy and fun to do.

1. FACIAL MASSAGE

2. • Follow this sequence of massages/gestures after
cleansing your face. Usually morning or night-
time. Make sure you touch your face/eyes/ears
with clean hands. In ancient Chinese medicine all
the pressure points on the face are not only
related to internal organs but are also related to
beauty.
• They make the face radiate, take away dullness
and enhance your physical presence. Before you
begin your daily self–facial you need to generate
heat in the face, stimulating circulation therefore
preparing the pressure points for massage.

3. • With the elbows rested on a table massage the
face with moisturizer starting from the chin with
the heels of both palms round up to the base of
the ear line 36 times.
• Take the heels of both your hands from the edge
of your nostrils and press along in one continuous
line underneath the cheekbones up to the edge
of your ears. Again, 36 times and always, in one
direction. Never press downwards. You want to
lift the face muscles up – not down!!

4. • This is done by rubbing the ears with the palm of
both hands until heat is generated in the ears. All
the exercises are easier to do sitting down.
• Take the middle fingers of both hands and press
the area between your eyes and your nose, at the
very top of your nose. You stroke gently but
firmly downwards following the nose line to the
side of your nostrils. It is like drawing two lines in
a downward direction. You do this 36 times. This
also clears the sinuses and helps to improve your
breathing.

5. • If you take the time to pass the cream on your face to
do a massage, the results could be much better.
• 1. Hold the scalp in the forehead region with firmness
while passing the cream with the other hand from one
side to another, horizontally in one direction. Take a
few repetitions and then reverse hands. Do the same
number of repetitions with the other hand.
• 2. Hold the side of the face near the ear and slide your
hand from the temples to the nose. Repeat on the
other side with the same number of repetitions.

6. • 3. Lift the face staring at the ceiling and put
the cream on the neck alternating both hands
in the direction upwards, against gravity.
• 4. Use your index and middle finger and down
the inner corner of eye to the cheek. Do not
forget to make the other side of the face. True
for men and women. Men can enjoy the
moments that pass the post shave lotions.

7. • You make two small claws with your four fingers of each
hand. Put them together on the middle of your forehead
and press quite firmly (without pulling the skin) in an
outward direction, smoothly, until the temples. 36 times
and again, only in one direction.
• 5) Tap around the eye sockets with our fingertips with the
natural weight of the fingers. Do not tap too hard!! Six
times above the eye socket and six times below. This
stimulates the bones of the eye socket. Do not tap the
eyelids!! They are too delicate and can damage the eyes.
• This exercise brightens the eyes and reduces any puffiness
or swelling above or below the eyes. Once a day is enough.
To finish off this exercise you continue tapping all over the
face. But you only need to do this a few times.

8. • Check our websites
• Masajes a domicilio
• Fisioterapeuta a domicilio