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冬天養生守則 生命自救法門 新竹練功點 98.12.19
冬天『閉藏期』 ,[object Object]
冬傷於寒,春必溫病 ,[object Object],[object Object]
百病生於氣 ,[object Object]
四時養生之道 ,[object Object],[object Object],[object Object]
養生重在「養心」 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
調息 ,[object Object],[object Object]
調身 ,[object Object],[object Object]
腎氣是先天之本、五臟之根 ,[object Object],[object Object],[object Object]
少食鹹,多食苦 ,[object Object]
冬藏 - 養臟好時機 ,[object Object],[object Object],[object Object]
「冬季進補,開春打虎」 ,[object Object],[object Object]
藥食同源(一) ,[object Object],[object Object],[object Object]
藥食同源(二)  ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
謝謝您的蒞臨 練功快樂

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