2. Strawberry Protein Bars With Raisins
This is a favourite of mine, in this example we use Strawberry flavoured whey protein but it worked equally well
with Raspberry and Chocolate flavours.
Ingredients
4 scoops Strawberry Flavoured Whey Protein Powder
3/4 cup Raisins
1/2 cup Peanut Butter
3/4 cup Whole Milk
3 cups Oats
Cooking Instructions
Combine all ingredients in a bowl and mix well. Spread in a 9x9 baking pan lined with parchment paper. Place in the
fridge and allow to set overnight. Cut into 6 equal squares.
You can use chocolate whey protein powder instead of strawberry. In fact you can try various other flavours , if you
have flavoured whey protein available.
Serving Suggestions
Makes 6 protein bars.
3. 4 Ingredient Protein Bar
An easy protein bar recipe with only 4 ingredients and minimal cooking.
Ingredients
6 scoops of Whey Protein Powder, flavour of your choice
1 cup of Oat
16 ounces of Peanut Butter, Natural
6 Tablespoons of Honey
Cooking Instructions
Combine the honey and peanut butter in a microwave safe bowl. Place this into a microwave and heat for 20
seconds. Stir and heat for an additional 20 seconds. Continue until the honey and peanut butter are soft enough to
be mixed with the oats and whey.
Next, mix in the whey protein powder and oats. Spread this mixture into a 9x9 pan. You may want to lightly grease
the pan, or line the bottom and sides with baking parchment paper.
Place the pan in your fridge for an hour. Remove, cut into desired squares, and enjoy!
4. PROTEIN PORRIDGE
Ingredients
Half a cup of oats
1 and half cups skim milk/soya milk
1 scoop whey protein
1 teaspoon honey
Instructions
In a small saucepan mix the oats and 1 cup of milk. Gently bring to the boil, stirring occasionally until thick. Remove
from heat and stir in whey protein.
Drizzle a little honey on top and cover with remaining milk.
Additions
Top off your protein porridgewith these topping ideas:
Cinnamon : Before serving, sprinkle with half a teaspoon of cinnamon.
Banana: Serve topped with chopped banana.
Sultanas (raisins): Add when cooked.
5. PROTEIN PANCAKES
Makes 4 pancakes.
Ingredients
1 cup raw oats
1 scoop whey protein
3 egg whites
¼ cup water
1½ tsp cinnamon
2 packets sweetener
1½ tsp baking powder
Instructions
Place all ingredients in a blender and blend for 30 seconds.
Then pour onto a hot grill and cook like a normal pancake.
An optional addition is to add some frozen fruit after the batter is blended
6. OAT COOKIES
Ingredients
1 cup oats
1 cup raisins
1 cup shredded coconut
1 scoop vanilla whey protein
2 egg whites
½ mixed crushed nuts
1 tsp vanilla essence
1 banana, mashed
1 tbsp honey
Instructions
Preheat oven to 180°C. Grease a cookie tray.
Mix all dry ingredients and wet ingredients separately. Then combine. Form approximately 24 cookies and bake on
the tray for 10-15 minutes until slightly browned.
7. 6 Ingredient Protein Fudge
a guilt-free treat
Ingredients
1 oz Mixed Nuts
1/4 cup Soy Milk
1 tbsp Cocoa Powder (Unsweetened)
1/3 tbsp Honey
1 scoop Chocolate Whey Protein
2 tbsp Organic Peanut Butter
Directions
Combine all ingredients using a hand blender/food processor, mix in the nuts.
Line baking pan with parchment paper, pour the batter
Freeze for an hour then chop in Shape desired!
8. Protein Blueberry Muffins
Ingredients
1 large Egg
1 large Egg White
100 g Blueberries
1 tsp Baking Powder
3 tbsp Liquid Egg Whites
1/2 cup Unsweetened Apple Sauce
2 tbsp Coconut Flour
1 rounded scoop Whey - Chocolate
1 cup Pure Almond Milk - Unsweetened Vanilla
Directions
1. preheat the oven to 350F
2. mix all ingredients except blueberries together
3. gently mix in blueberries
4. pour into 6 muffin cups and bake for about 15-20 minutes or until done
5. cool
9. Chocolate Protein Packed Cake
Ingredients
100 g Egg White
1 scoop Vanilla Whey Protein Powder
1/2 cup dry Quaker Old Fashioned Oats
1 small Banana
1 packet Truvia Sweetener
1 block Unsweetened Natural Baking Chocolate
1 tsp Vanilla Extract
Directions
Mix all ingredients together and bake in the oven at 200 degrees for 25-30
minutes
10. Chocolate Protein Fudge
Ingredients
2 1/3 cups chocolate protein powder
1 ounce unsweetened chocolate square
1/2 cup butter
4 ounces cream cheese
1 ounce chopped pecans
1 teaspoon vanilla
2 teaspoons peanut butter
1/4 cup Splenda sugar substitute
Directions
Melt butter, cream cheese, peanut butter and chocolate in bowl in microwave and mix together very well.
Add splenda and vanilla, mix well again.
Add pecans and protein powder and mix.
Place in a baking pan, press down and refrigerate.
When cooled and hardened, cut into 20 square bars.
11. Protein Banana Bread
Only 6 ingredients in this recipe
Ingredients
1 large Banana
1 packetWhole Foods Market Stevia
1 tsp Baking Powder
1 Free Range Large Brown Egg
1/4 cup Almond Meal Flour
1 scoop Vanilla Whey Protein Powder
Directions
Mix all ingredients in a loaf pan, bake at 180c for 30 minutes.
