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How To Relax Your Mind – 5
Life-changing Habits
There’s a lot of noise going around these days. We’ve all got so many
different responsibilities and sometimes, it gets so hectic that we just
feel like going crazy. Can you relate to this? Wouldn’t it be nice if you
knew how to relax your mind? Well, hold on to your hair for just a little
bit because on today’s post, you’ll discover how you can make your
mind and body one again and keep them both in sync and at peace.
When I was younger, I used to always struggle with life. The reason
why…my thoughts weren’t as good as they should be. Even today, every
now and then I get one of those days, but the difference, I know how to
handle them and not let the thoughts in my mind ruin my day and
make it an unproductive one. We need to realize that our minds are
powerful. How we see and understand things can create different
meanings. Whatever meaning we give a situation or experience
becomes it.
In today’s post, I’ll be focusing on 5 habits that will teach you how to
relax your mind. It doesn’t only relax your mind, but it strengthens it
as well. It does not only keep your mind healthy, it keeps your body
healthy as well. Why? How? Well, whatever your mind feels or sees,
your body reacts. One thing I’ve learned along the journey is “Mental
pictures are true events to the body.”. That means the quality of your
thoughts WILL affect the quality of your life. Whatever you think or
imagine, your body will definitely feel it. If you’re nervous about
something, you’ll definitely feel the butterflies in your stomach, right?
A new year just started and what’s the best way to start it? By throwing
away all the destructive habits and welcoming new life-changing habits.
So let’s start the year the right way.
Here’s a good path you can take. ;-)
Discover how to relax your mind with 5
super life-changing habits.
ITV
1. Get Your 8 Hours
It’s tested and proven. Most of the people who act like jerks simply
need more sleep. They need to get more of them Zzz’s. Whenever you
lack sleep, you space out a lot and not pay as much of attention that
you need to, you’re crankier and get tired way too easily. This is not
how to relax your mind.
Sleep is how our body recovers from everything that happened during
the day whether it be repairing muscles from a workout, strengthening
our immune system and it’s surely the most important habit to relaxing
and resting our minds. It’s how we move on from yesterday and get
prepared for tomorrow. We should always see to it that we get our
necessary 8 hours of sleep in order to have more energy, be more alert
and be able to max out our productivity.
Nothing beats the feeling of not having a head ache or being light
headed because you’re well-rested. Now that’s how to relax your mind.
Check out this great infographic about the importance of sleep
fromwww.BrainScape.com.
2. Wake Up Early
No matter how tempting it may be to go back to bed and sleep in, it will
never do you any good. Waking up late is never good for you. First off,
you’re wasting time. Don’t sleep your life away. Second, you’ll never get
anything done if all you do is wake up late. The best way to get things
done is to do them in the morning. That way, you have more time and
you’ll get more things done. Trust me, you’ll love it. There’s a big
difference going to the DMV to get your driver’s license in the morning
compared to getting it in the afternoon. You get the point? Lastly,
sleeping too much is laziness. It will create a destructive life with no
meaning.
People who wake up early, tend to have more energy. If you wake up
early in the morning enough times, it will be embedded in your mental
clock which means, you won’t have to rely on your alarm clocks as
often. It always feels awesome waking up early in the morning
naturally. I’m not saying you turn your alarms off, I’m just saying if you
do this enough times, you’ll be waking up before it even alarms. If you
want max productivity, wake up early and get things done. This is one
of the best ways on how to relax your mind…knowing that you’re
conquering your responsibilities and getting things done. Right?
3. Eat Healthy
It’s scientifically proven that eating healthy creates a positive outcome
for our bodies. Don’t go on an eating spree and trade a banana for
bacon strips. You get the necessary vitamins, minerals and nutrients
when you eat the right kinds of food. It doesn’t cloud your thinking or
make you feel bloated. Instead, you feel more energized and satisfied.
You feel more confident about yourself because you know that you’re
making a difference in your body and you’ve learned how to discipline
yourself.
See this guest blog post from Brenda
Godinez (www.cracethebenefits.com).
Seeing yourself go through the whole process, from the moment you take
the first step towards a healthier lifestyle, right until you learn how to make
better decisions, lose weight, learn cooking, cure your ailments or feel
fantastic, will make you feel like a better version of yourself, and you’d be
right. Is there a more rewarding feeling than knowing you accomplished a
goal after a lot of willpower and hard work? –www.thechangeblog.com
Exactly my point. A great way on how to relax your mind.
4. Learn How To Meditate
If you want to learn how to relax your mind, then learn how to meditate where you tap into
your subconscious mind and allow your mind and body to be in sync and become one. With
meditation, you’re able to slow things down and become more aware of your surroundings.
Even some of the most successful people in the world practice meditation. One prime example
is Kobe Bryant. I was at his basketball camp July 2015 in Santa Barbara. Below is a video of him
describing how critical meditation was to his successful basketball career.
I would recommend getting audio tapes or books on this subject so you can learn more.
Meditation is a practice of silence and relaxation. If you can do this at least 30 mins daily, you’ll
feel such a massive breakthrough. All of a sudden, you’re getting all these awesome creative
ideas and you’re excited to just be living because of all the possibilities. Now you know a
powerful step on how to relax your mind. Meditate away!
5. Make Yourself Uncomfortable
Kinda sound stupid making yourself uncomfortable on purpose, you
think? Well, we need it. It has to happen. If you want to know how to
relax your mind, then be uncomfortable. Being uncomfortable allows
us to grow and stretch who we are. When you’re out of your comfort
zones and you take action, it means you’re experiencing a new version
of yourself. If you’re used to growing and stretching yourself, you’ll
always have a peace of mind because you’re pretty much ready for
anything. You’ll always know how to relax your mind if you’re always
prepared to step out of your comfort zone and hey, stepping out
always means progress. Way to go!
Here’s a great excerpt on the topic that shows how being
uncomfortable teaches you how to relax your mind:
So, to truly push the boundaries, start by not making any. Just put in your
all and give it your best shot. Nobody can ever ask you of more than you’re
capable. This will also help you to develop an inner sense of self
satisfaction, which will intern boost your confidence and could help reduce
self-reservation.
Secondly, mix with people who are better than you at what you’re trying to
do, and don’t be intimidated by them. Learn from what they do and
examine how you could enhance their methods to increase your chances of
success. – www.TinyBuddha.com
What do you think of the 5 habits? Are there any other
habits that you can think of on how to relax your
mind?
Pete Zafra
“Freedom Artist”
Blog: www.PeteZafra.com
Click here to expose my $10,000/month formula.
*Results not typical. Click here to see income disclaimer.

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How To Relax Your Mind - 5 Life-Changing Habits

  • 1. How To Relax Your Mind – 5 Life-changing Habits There’s a lot of noise going around these days. We’ve all got so many different responsibilities and sometimes, it gets so hectic that we just feel like going crazy. Can you relate to this? Wouldn’t it be nice if you knew how to relax your mind? Well, hold on to your hair for just a little bit because on today’s post, you’ll discover how you can make your mind and body one again and keep them both in sync and at peace. When I was younger, I used to always struggle with life. The reason why…my thoughts weren’t as good as they should be. Even today, every now and then I get one of those days, but the difference, I know how to handle them and not let the thoughts in my mind ruin my day and make it an unproductive one. We need to realize that our minds are powerful. How we see and understand things can create different meanings. Whatever meaning we give a situation or experience becomes it. In today’s post, I’ll be focusing on 5 habits that will teach you how to relax your mind. It doesn’t only relax your mind, but it strengthens it
  • 2. as well. It does not only keep your mind healthy, it keeps your body healthy as well. Why? How? Well, whatever your mind feels or sees, your body reacts. One thing I’ve learned along the journey is “Mental pictures are true events to the body.”. That means the quality of your thoughts WILL affect the quality of your life. Whatever you think or imagine, your body will definitely feel it. If you’re nervous about something, you’ll definitely feel the butterflies in your stomach, right? A new year just started and what’s the best way to start it? By throwing away all the destructive habits and welcoming new life-changing habits. So let’s start the year the right way. Here’s a good path you can take. ;-)
  • 3. Discover how to relax your mind with 5 super life-changing habits. ITV 1. Get Your 8 Hours It’s tested and proven. Most of the people who act like jerks simply need more sleep. They need to get more of them Zzz’s. Whenever you lack sleep, you space out a lot and not pay as much of attention that you need to, you’re crankier and get tired way too easily. This is not how to relax your mind. Sleep is how our body recovers from everything that happened during the day whether it be repairing muscles from a workout, strengthening our immune system and it’s surely the most important habit to relaxing and resting our minds. It’s how we move on from yesterday and get prepared for tomorrow. We should always see to it that we get our necessary 8 hours of sleep in order to have more energy, be more alert and be able to max out our productivity. Nothing beats the feeling of not having a head ache or being light headed because you’re well-rested. Now that’s how to relax your mind.
  • 4. Check out this great infographic about the importance of sleep fromwww.BrainScape.com. 2. Wake Up Early No matter how tempting it may be to go back to bed and sleep in, it will never do you any good. Waking up late is never good for you. First off, you’re wasting time. Don’t sleep your life away. Second, you’ll never get anything done if all you do is wake up late. The best way to get things done is to do them in the morning. That way, you have more time and you’ll get more things done. Trust me, you’ll love it. There’s a big difference going to the DMV to get your driver’s license in the morning compared to getting it in the afternoon. You get the point? Lastly, sleeping too much is laziness. It will create a destructive life with no meaning.
  • 5. People who wake up early, tend to have more energy. If you wake up early in the morning enough times, it will be embedded in your mental clock which means, you won’t have to rely on your alarm clocks as often. It always feels awesome waking up early in the morning naturally. I’m not saying you turn your alarms off, I’m just saying if you do this enough times, you’ll be waking up before it even alarms. If you want max productivity, wake up early and get things done. This is one of the best ways on how to relax your mind…knowing that you’re conquering your responsibilities and getting things done. Right? 3. Eat Healthy It’s scientifically proven that eating healthy creates a positive outcome for our bodies. Don’t go on an eating spree and trade a banana for bacon strips. You get the necessary vitamins, minerals and nutrients when you eat the right kinds of food. It doesn’t cloud your thinking or make you feel bloated. Instead, you feel more energized and satisfied. You feel more confident about yourself because you know that you’re making a difference in your body and you’ve learned how to discipline yourself. See this guest blog post from Brenda Godinez (www.cracethebenefits.com). Seeing yourself go through the whole process, from the moment you take the first step towards a healthier lifestyle, right until you learn how to make better decisions, lose weight, learn cooking, cure your ailments or feel fantastic, will make you feel like a better version of yourself, and you’d be right. Is there a more rewarding feeling than knowing you accomplished a goal after a lot of willpower and hard work? –www.thechangeblog.com Exactly my point. A great way on how to relax your mind.
  • 6. 4. Learn How To Meditate If you want to learn how to relax your mind, then learn how to meditate where you tap into your subconscious mind and allow your mind and body to be in sync and become one. With meditation, you’re able to slow things down and become more aware of your surroundings. Even some of the most successful people in the world practice meditation. One prime example is Kobe Bryant. I was at his basketball camp July 2015 in Santa Barbara. Below is a video of him describing how critical meditation was to his successful basketball career. I would recommend getting audio tapes or books on this subject so you can learn more. Meditation is a practice of silence and relaxation. If you can do this at least 30 mins daily, you’ll feel such a massive breakthrough. All of a sudden, you’re getting all these awesome creative ideas and you’re excited to just be living because of all the possibilities. Now you know a powerful step on how to relax your mind. Meditate away!
  • 7. 5. Make Yourself Uncomfortable Kinda sound stupid making yourself uncomfortable on purpose, you think? Well, we need it. It has to happen. If you want to know how to relax your mind, then be uncomfortable. Being uncomfortable allows us to grow and stretch who we are. When you’re out of your comfort zones and you take action, it means you’re experiencing a new version of yourself. If you’re used to growing and stretching yourself, you’ll always have a peace of mind because you’re pretty much ready for anything. You’ll always know how to relax your mind if you’re always prepared to step out of your comfort zone and hey, stepping out always means progress. Way to go! Here’s a great excerpt on the topic that shows how being uncomfortable teaches you how to relax your mind: So, to truly push the boundaries, start by not making any. Just put in your all and give it your best shot. Nobody can ever ask you of more than you’re capable. This will also help you to develop an inner sense of self satisfaction, which will intern boost your confidence and could help reduce self-reservation. Secondly, mix with people who are better than you at what you’re trying to do, and don’t be intimidated by them. Learn from what they do and
  • 8. examine how you could enhance their methods to increase your chances of success. – www.TinyBuddha.com What do you think of the 5 habits? Are there any other habits that you can think of on how to relax your mind? Pete Zafra “Freedom Artist” Blog: www.PeteZafra.com Click here to expose my $10,000/month formula. *Results not typical. Click here to see income disclaimer.