The commonly held belief regarding the days before a cleanse program involves debauchery. After all, you’re about to cleanse yourself of toxins; isn’t this the time to go crazy in the candy aisle and make yourself a steady diet of fried chicken and all the fixings?

1. How to Prepare For a Cleanse Program
The commonly held belief regarding the days before a cleanse program involves debauchery.
After all, you’re about to cleanse yourself of toxins; isn’t this the time to go crazy in the candy
aisle and make yourself a steady diet of fried chicken and all the fixings? While this commonly
held belief makes sense (after all, isn’t all this gunk about to be expelled from your body in a
forceful manner anyway?) it isn’t at all the correct way to prepare your body to be cleaned out.
Read below as we detail the steps you should be taking as you prepare for your procedure, and
leave the bucket of friend chicken alone. If you prepare correctly for your cleanse program, you
will be setting your body up for success. Isn’t that more exciting than the thought of one last
junk food foray?
Step one should begin a full week before the procedure, during which you become a water
lover, if you aren’t already. Decrease the amount of other liquids in your diet. Yes, coffee
lovers, that means you. Though a glass or two of vegetable juice is deemed fine, it’s not a great
idea to begin swilling jugs of V-8, either. Now is the time to go crazy with those raw vegetables.
If you pick up something that you’re planning to eat and it came packaged inside a box, there
is a good chance that it harbors preservatives, and those are no-nos. You want your gut to
be in good condition when that cleanse begins, so Moon Pies are not a wonderful idea at this
point in time. Between your healthy drinks and meals, fit in some extra exercise to encourage
that blood flow to your colon. It’s about to be cleansed, and it needs some good preparation
beforehand.
Step two involves the days and months after the actual cleanse program. Don’t rest on your
laurels, saying that this one cleanse will keep you healthy. Instead, walk the walk and eat the
foods that will encourage your colon to remain clean. Again, those preservative-laden foods are
not doing you or your gut any favors. Instead, look to those raw vegetables such as cauliflower,
garlic, onions, kale and beets to make up the bulk of your diet. Lean protein sources are
important components of your diet as this stage in the game as well, but eschew the hamburger
in favor of fish and nuts.
Learn more about how you can prepare for a cleanse program – and how you can ensure that
the benefits of the program last as long as possible. Talk with professionals like those at http:/
/www.totalhealthsecrets.com/ENGLISH/sevenSecrets/sevenSecrets.php about your personal
goals for the cleanse and follow the rules for preparing yourself beforehand.