Whenever we talk about weight loss there are lots of questions that arise in our mind. Here are the answers to most frequent questions that instantly popup in our mind.

1. Frequently Asked Questions about Weight Loss
Whenever we talk about weight loss there are lots of questions that arise in our mind. Here are the
answers to most frequent questions that instantly popup in our mind.
When can I start my Exercises for Losing Weight?
I say hit it the very next minute. There is no particular day or time to start your weight loss.
Alternatively you can start weight loss exercises as per your convenient time because each person has a
different experience in regards to workout time.
Does being overweight create to many health problems?
Absolutely YES. If you are Overweight you are inviting many diseases such as:
Cancer
High blood Pressure
Diabetes
Heart Problem
Breathlessness
Impotence
Obesity
Cholesterol
Liver problem
Asthma problem
Start exercising and avoid this kind of problems.
Should I take weight loss supplements?
Many weight loss supplements do help to reduce weight but also has many side effects. I suggest
natural supplements that do not have side effects and also help to lose extra fat. One natural
supplement to surely try is Nuvoryn.
Which types of foods are healthy?
You can eat lots of things such as nuts, grains, vegetables full of iron, vitamins and proteins, olive oil,
fruits such as apple, orange, pineapple, mango, grape, blackberries, raspberries, watermelon etc. In
breakfast you can also eat eggs, wheat breads, sprouts. You can also eat dry fruits such as raisins, dates
and prunes.
How do I know that I am Fat?
Generally a person is considered obese when his/her Body Mass Index is equal to or greater than 30.
This is the standard measurement so set asides your belief that you are healthy and strong if your BMI
exceeds prescribed level.

2. Which steps should I follow to lose my weight?
For losing weight there are lots of ways but you need to stick to a particular method and not give up in
between. Here are some of different ways
Hard workout in gyms
Daily brisk walking for 30 minutes
Using natural supplements like Nuvoryn
Healthy Dieting with a proper plan
What should I drink during the weight loss?
Water! Water! Water!! Drink as much as you can; it would not only help in weight loss but will also keep
you fresh. In morning you should avoid coffee, tea etc. You just have to drink fresh juice in the morning
snacks. You can also drink coconut water.
I hope answers to these frequently asked questions would help you clear the ambiguity and help in
proper weight loss planning.