Turmeric is a powerful anti-inflammatory and immune-supporting spice that has been used for centuries in Ayurvedic medicine. It contains curcumin, which reduces inflammation throughout the body and may help prevent chronic diseases. Turmeric powder comes from the turmeric root and is a staple spice in Indian cooking as well as an important medicinal herb. It has many health benefits such as acting as a natural antiseptic, preventing breast cancer spread, detoxifying the liver, and treating arthritis symptoms. Drinking turmeric-infused tea or using it topically can provide additional health and beauty benefits.