ROLE OF SPORTS I MENTAL BEING IN DAY TODAY LIFE....

1. SPORTS LEADS TO MENTAL WELL BEING

2. THINGS WHICH LEADS TO MENTAL
HEALTH PROBLEM
Bills

4. DEPRESSION
A state of low mood and aversion to activity
People face depression due to the following facts:
Sense of failure and reject
Lack of ambition
Lack of goals to pursue

5. STRESS
Stress is a body's method of reacting to a challenge.

6. Insomnia
Insomnia, or sleeplessness, is
a sleep disorder in which there is
an inability to fall asleep

7. LACK OF CONFIDENCE AND INSECURITY
A person feels exposed and vulnerable towards any kind
of difficult case scenario and unable to cope with it.

8. LOW SELF ESTEEM
PEOPLE WITH LOW SELF ESTEEM HAVE FEELING OF BEING
LEFT OUT AND DIFFERENT FROM OTHERS.

9. How we can tackle these problems???

10. GO SPORTS..…

11. Sports can include all of the following events:
Football
Gymnastic
Cricket
Basketball
Tennis
Hiking
Cycling
Swimming
Gymnasium
Athletics
Yoga and meditation

12. SPORTS & MENTAL WELL
BEING
Sports does shape your body, tone your
muscles and keeps you fit
But, another big role it plays is that it
keeps your mind healthy.
Everyone might like different sport but
after playing, you feel happy and relaxed.
This results in good mental being

13. HOW DOES SPORTS PROMOTE MENTAL
WELL BEING ??????
Reducing the stress
Sharpening the focus
Increasing self confidence
Developing sportsman spirit
Keeping the depression away
Maintaining good mood
Improving physical health