SlideShare une entreprise Scribd logo
1  sur  2
Télécharger pour lire hors ligne
Gaining Weight Too Fast During Pregnancy

Any obgyn will tell you that the recommended weight gain for pregnancy is
25-30 pounds. Some women will gain more, some will gain less.    But how
can you tell if you are gaining too fast during your pregnancy. Too much
weight gain can increase your chances of a c section and put you at risk
for being overweight after.

Some doctors say that if you put on more than 3 1/2 pounds in your first
trimester and are of a normal weight you are putting weight on too fast.
If you are overweight and put on more than 2 pounds, you are gaining too
fast.   Keep in mind though that even if you gain a lot in your first
trimester, it doesn't necassararily mean you will gain a lot your whole
pregnancy.

Some women gain a lot in the first trimester because morning sickness has
them only able to eat carbs and nothing else and still end their
pregnancy gaining no more than 25 pounds. If however you find that your
weight gain is still not slowing down once you enter your second
trimester, there are some tips you can try to help slow it down.

First, cut out the useless calories.   It is never a good idea to diet
while you are pregnant but if you are gaining too much you do need to
slow down the rate at which you are gaining.    Apply some basic calorie
cutting strategies such as using skim milk instead of whole milk, taking
skin off your chicken and grilling or broil instead of frying or
sautéing.   You will also want to cut out most of your sweets. These are
empty calories that are providing no nutritional value to you or your
baby.

Next, cut down on the fat you are taking in. Look at what you are eating
and how it may have hidden fat in it. Some salad dressings can be loaded
with fat, so you might want to try putting your dressing on the side.
Watch how much oil you use when you are cooking or when you are going out
to eat and stick to good oils such as extra virgin olive oil.

Get active! You could be gaining weight faster because you are not
active. As long as your doctor gives you the go ahead, start a walking
program. Walking is one of the best things you can do for your body and
your baby. Not only does it help with your weight gain, but some women
and doctors swear that walking through out most of your pregnancy could
help ease the pains of childbirth. If you can not walk due to weather
conditions you might want to look into joining a prenatal exercise class.

Lastly pay attention to what you are eating.    So many people don't pay
attention to what they eat and find that they   are overeating without even
realizing it. How many times have you sat on    the couch watching a movie
and decided to have some potato chips only to   realize that you have eaten
the whole bag? Try to keep all your meals at    the table and take your
time while eating.

Even though you are eating for two, gaining just enough weight will not
only make delivery and recovery easier for you, it will also make getting
the weight off after pregnancy come off that much faster.
Limited Time Offer- Download This Pregnancy Report For Free:




http://www.pregnancy.freebiebooks.com/

Contenu connexe

Tendances

The (original) eat more, weigh
The (original) eat more, weighThe (original) eat more, weigh
The (original) eat more, weighwebhealthforyou
 
The (original) eat more, weigh
The (original) eat more, weighThe (original) eat more, weigh
The (original) eat more, weighwebhealthforyou
 
Gems womens wellbeing module 8
Gems womens wellbeing module 8Gems womens wellbeing module 8
Gems womens wellbeing module 8WellbeingChampion
 
Weight loss tips 3 ways to stay on track
Weight loss tips   3 ways to stay on trackWeight loss tips   3 ways to stay on track
Weight loss tips 3 ways to stay on trackDarshKarnani
 
Fitness-nutrition tips
Fitness-nutrition tipsFitness-nutrition tips
Fitness-nutrition tipsJacoby Gomez
 
The flat belly fix review
The flat belly fix reviewThe flat belly fix review
The flat belly fix reviewSouihel Mohamed
 
Healthy Weight Loss
Healthy Weight LossHealthy Weight Loss
Healthy Weight LossAlicia Knapp
 
Healthy Fat Intake 286
Healthy  Fat  Intake  286Healthy  Fat  Intake  286
Healthy Fat Intake 286Alicia Knapp
 
Hayley's Weight Loss One percenters
Hayley's Weight Loss One percentersHayley's Weight Loss One percenters
Hayley's Weight Loss One percentersHayley Beckett
 
Smashfat
SmashfatSmashfat
Smashfatbuzz51
 
How to Burn Fat for a Slimmer, Healthier Figure
How to Burn Fat for a Slimmer, Healthier FigureHow to Burn Fat for a Slimmer, Healthier Figure
How to Burn Fat for a Slimmer, Healthier Figureadayjr
 
Tips on how to shed fat with Health
Tips on how to shed fat with HealthTips on how to shed fat with Health
Tips on how to shed fat with Healthcarloclock0413
 
I need to lose weight now|I want to lose weight now|lose weight meal|lose wei...
I need to lose weight now|I want to lose weight now|lose weight meal|lose wei...I need to lose weight now|I want to lose weight now|lose weight meal|lose wei...
I need to lose weight now|I want to lose weight now|lose weight meal|lose wei...lose-weight-now
 
Fastest way to lose belly fat for women
Fastest way to lose belly fat for womenFastest way to lose belly fat for women
Fastest way to lose belly fat for womenAnn Gloria
 

Tendances (18)

Preganance
PreganancePreganance
Preganance
 
Eat more, weigh less diet
Eat more, weigh less dietEat more, weigh less diet
Eat more, weigh less diet
 
The (original) eat more, weigh
The (original) eat more, weighThe (original) eat more, weigh
The (original) eat more, weigh
 
Eat more, weigh less 11
Eat more, weigh less 11Eat more, weigh less 11
Eat more, weigh less 11
 
The (original) eat more, weigh
The (original) eat more, weighThe (original) eat more, weigh
The (original) eat more, weigh
 
Gems womens wellbeing module 8
Gems womens wellbeing module 8Gems womens wellbeing module 8
Gems womens wellbeing module 8
 
Weight loss tips 3 ways to stay on track
Weight loss tips   3 ways to stay on trackWeight loss tips   3 ways to stay on track
Weight loss tips 3 ways to stay on track
 
Fitness-nutrition tips
Fitness-nutrition tipsFitness-nutrition tips
Fitness-nutrition tips
 
The flat belly fix review
The flat belly fix reviewThe flat belly fix review
The flat belly fix review
 
Healthy Weight Loss
Healthy Weight LossHealthy Weight Loss
Healthy Weight Loss
 
Healthy Fat Intake 286
Healthy  Fat  Intake  286Healthy  Fat  Intake  286
Healthy Fat Intake 286
 
Eat more, weigh less
Eat more, weigh lessEat more, weigh less
Eat more, weigh less
 
Hayley's Weight Loss One percenters
Hayley's Weight Loss One percentersHayley's Weight Loss One percenters
Hayley's Weight Loss One percenters
 
Smashfat
SmashfatSmashfat
Smashfat
 
How to Burn Fat for a Slimmer, Healthier Figure
How to Burn Fat for a Slimmer, Healthier FigureHow to Burn Fat for a Slimmer, Healthier Figure
How to Burn Fat for a Slimmer, Healthier Figure
 
Tips on how to shed fat with Health
Tips on how to shed fat with HealthTips on how to shed fat with Health
Tips on how to shed fat with Health
 
I need to lose weight now|I want to lose weight now|lose weight meal|lose wei...
I need to lose weight now|I want to lose weight now|lose weight meal|lose wei...I need to lose weight now|I want to lose weight now|lose weight meal|lose wei...
I need to lose weight now|I want to lose weight now|lose weight meal|lose wei...
 
Fastest way to lose belly fat for women
Fastest way to lose belly fat for womenFastest way to lose belly fat for women
Fastest way to lose belly fat for women
 

Similaire à Gaining Weight Too Fast During Pregnancy

How to manage weight gain during pregnancy
How to manage weight gain during pregnancyHow to manage weight gain during pregnancy
How to manage weight gain during pregnancyShoilen Sannamat
 
Belly fat loss the secret's to losing belly fat fast!
Belly fat loss   the secret's to losing belly fat fast!Belly fat loss   the secret's to losing belly fat fast!
Belly fat loss the secret's to losing belly fat fast!MontanaDevis
 
FIT IN 15 days
FIT IN 15 days  FIT IN 15 days
FIT IN 15 days KINGDOUJA
 
30 day-meal-plan-for-weigh-loss
30 day-meal-plan-for-weigh-loss30 day-meal-plan-for-weigh-loss
30 day-meal-plan-for-weigh-lossShahrukh Ali Khan
 
A common sense guide to weight loss.
A common sense guide to weight loss.A common sense guide to weight loss.
A common sense guide to weight loss.sandrakedy
 
You lose belly fat
You lose belly fatYou lose belly fat
You lose belly fatAndy_300
 
1500 calorie diet_programs
1500 calorie diet_programs1500 calorie diet_programs
1500 calorie diet_programsEven Better SEO
 
How to reduce belly fat fast
How to reduce belly fat fastHow to reduce belly fat fast
How to reduce belly fat fastMicah Ikponmwen
 
8 tips on successful weight loss after pregnancy
8 tips on successful weight loss after pregnancy8 tips on successful weight loss after pregnancy
8 tips on successful weight loss after pregnancyKatie Adams
 
The Top 5 Natural Weight Loss Tips
The Top 5 Natural Weight Loss TipsThe Top 5 Natural Weight Loss Tips
The Top 5 Natural Weight Loss TipsDaniel Harris
 
How to maintain weight loss
How to maintain weight  lossHow to maintain weight  loss
How to maintain weight lossArjunSingh501726
 
Simple Strategies That Will Get You To Lose Weight
Simple Strategies That Will Get You To Lose WeightSimple Strategies That Will Get You To Lose Weight
Simple Strategies That Will Get You To Lose Weightwinsylee2020
 
Difficulties Due To Weight Gain After Childbirth.pdf
Difficulties Due To Weight Gain After Childbirth.pdfDifficulties Due To Weight Gain After Childbirth.pdf
Difficulties Due To Weight Gain After Childbirth.pdfghazala Tubbassum
 

Similaire à Gaining Weight Too Fast During Pregnancy (20)

How YOU can get ABS
How YOU can get ABSHow YOU can get ABS
How YOU can get ABS
 
How to manage weight gain during pregnancy
How to manage weight gain during pregnancyHow to manage weight gain during pregnancy
How to manage weight gain during pregnancy
 
Belly fat loss the secret's to losing belly fat fast!
Belly fat loss   the secret's to losing belly fat fast!Belly fat loss   the secret's to losing belly fat fast!
Belly fat loss the secret's to losing belly fat fast!
 
WEIGHT LOSS
WEIGHT LOSSWEIGHT LOSS
WEIGHT LOSS
 
FIT IN 15 days
FIT IN 15 days  FIT IN 15 days
FIT IN 15 days
 
30 day-meal-plan-for-weigh-loss
30 day-meal-plan-for-weigh-loss30 day-meal-plan-for-weigh-loss
30 day-meal-plan-for-weigh-loss
 
Belly fat
Belly fatBelly fat
Belly fat
 
A common sense guide to weight loss.
A common sense guide to weight loss.A common sense guide to weight loss.
A common sense guide to weight loss.
 
You lose belly fat
You lose belly fatYou lose belly fat
You lose belly fat
 
1500 calorie diet_programs
1500 calorie diet_programs1500 calorie diet_programs
1500 calorie diet_programs
 
How to lose_weight
How to lose_weightHow to lose_weight
How to lose_weight
 
How to reduce belly fat fast
How to reduce belly fat fastHow to reduce belly fat fast
How to reduce belly fat fast
 
8 tips on successful weight loss after pregnancy
8 tips on successful weight loss after pregnancy8 tips on successful weight loss after pregnancy
8 tips on successful weight loss after pregnancy
 
The Top 5 Natural Weight Loss Tips
The Top 5 Natural Weight Loss TipsThe Top 5 Natural Weight Loss Tips
The Top 5 Natural Weight Loss Tips
 
How to maintain weight loss
How to maintain weight  lossHow to maintain weight  loss
How to maintain weight loss
 
Wonderful weight free pdf
Wonderful weight free pdfWonderful weight free pdf
Wonderful weight free pdf
 
Simple Strategies That Will Get You To Lose Weight
Simple Strategies That Will Get You To Lose WeightSimple Strategies That Will Get You To Lose Weight
Simple Strategies That Will Get You To Lose Weight
 
Difficulties Due To Weight Gain After Childbirth.pdf
Difficulties Due To Weight Gain After Childbirth.pdfDifficulties Due To Weight Gain After Childbirth.pdf
Difficulties Due To Weight Gain After Childbirth.pdf
 
02 why diets don't work
02   why diets don't work02   why diets don't work
02 why diets don't work
 
02 why diets don't work
02   why diets don't work02   why diets don't work
02 why diets don't work
 

Plus de Alicia Knapp

What Is Your Healthy Body Weight
What Is Your Healthy Body WeightWhat Is Your Healthy Body Weight
What Is Your Healthy Body WeightAlicia Knapp
 
What Is The Green Bean Dog Diet
What Is The Green Bean Dog DietWhat Is The Green Bean Dog Diet
What Is The Green Bean Dog DietAlicia Knapp
 
What Is The Add Diet
What Is The Add DietWhat Is The Add Diet
What Is The Add DietAlicia Knapp
 
Weight Loss For Good The # 1 Secret
Weight Loss For Good    The # 1 SecretWeight Loss For Good    The # 1 Secret
Weight Loss For Good The # 1 SecretAlicia Knapp
 
Vegetarian Pregnancy Diet
Vegetarian Pregnancy DietVegetarian Pregnancy Diet
Vegetarian Pregnancy DietAlicia Knapp
 
Tips To Looking Slimmer
Tips To Looking SlimmerTips To Looking Slimmer
Tips To Looking SlimmerAlicia Knapp
 
The Diverticulitis Diet Defined
The  Diverticulitis  Diet  DefinedThe  Diverticulitis  Diet  Defined
The Diverticulitis Diet DefinedAlicia Knapp
 
Snack Ideas For Kids That Wont Wreck Moms Diet!
Snack Ideas For Kids That Wont Wreck Moms Diet!Snack Ideas For Kids That Wont Wreck Moms Diet!
Snack Ideas For Kids That Wont Wreck Moms Diet!Alicia Knapp
 
Pregnancy Nutrition And Diet
Pregnancy Nutrition And DietPregnancy Nutrition And Diet
Pregnancy Nutrition And DietAlicia Knapp
 
Mayo Pregnancy Diet
Mayo Pregnancy DietMayo Pregnancy Diet
Mayo Pregnancy DietAlicia Knapp
 
Irritable Bowel Diet
Irritable  Bowel  DietIrritable  Bowel  Diet
Irritable Bowel DietAlicia Knapp
 
How To Snack Without Getting Fat
How To Snack Without Getting FatHow To Snack Without Getting Fat
How To Snack Without Getting FatAlicia Knapp
 
Herbal Weight Loss
Herbal Weight LossHerbal Weight Loss
Herbal Weight LossAlicia Knapp
 
Golf Specific Weight Training...Dont Fear It
Golf Specific Weight Training...Dont Fear ItGolf Specific Weight Training...Dont Fear It
Golf Specific Weight Training...Dont Fear ItAlicia Knapp
 
Going On A Mental Diet
Going On A Mental DietGoing On A Mental Diet
Going On A Mental DietAlicia Knapp
 
Diverticulitis And Diet
Diverticulitis And DietDiverticulitis And Diet
Diverticulitis And DietAlicia Knapp
 

Plus de Alicia Knapp (20)

What Is Your Healthy Body Weight
What Is Your Healthy Body WeightWhat Is Your Healthy Body Weight
What Is Your Healthy Body Weight
 
What Is The Green Bean Dog Diet
What Is The Green Bean Dog DietWhat Is The Green Bean Dog Diet
What Is The Green Bean Dog Diet
 
What Is The Add Diet
What Is The Add DietWhat Is The Add Diet
What Is The Add Diet
 
Weight Loss For Good The # 1 Secret
Weight Loss For Good    The # 1 SecretWeight Loss For Good    The # 1 Secret
Weight Loss For Good The # 1 Secret
 
Weight
WeightWeight
Weight
 
Vegetarian Pregnancy Diet
Vegetarian Pregnancy DietVegetarian Pregnancy Diet
Vegetarian Pregnancy Diet
 
Tips To Looking Slimmer
Tips To Looking SlimmerTips To Looking Slimmer
Tips To Looking Slimmer
 
The Diverticulitis Diet Defined
The  Diverticulitis  Diet  DefinedThe  Diverticulitis  Diet  Defined
The Diverticulitis Diet Defined
 
Teen Weight Loss
Teen  Weight  LossTeen  Weight  Loss
Teen Weight Loss
 
Snack Ideas For Kids That Wont Wreck Moms Diet!
Snack Ideas For Kids That Wont Wreck Moms Diet!Snack Ideas For Kids That Wont Wreck Moms Diet!
Snack Ideas For Kids That Wont Wreck Moms Diet!
 
Pregnancy Nutrition And Diet
Pregnancy Nutrition And DietPregnancy Nutrition And Diet
Pregnancy Nutrition And Diet
 
Mayo Pregnancy Diet
Mayo Pregnancy DietMayo Pregnancy Diet
Mayo Pregnancy Diet
 
Lose Weight Fast
Lose  Weight  FastLose  Weight  Fast
Lose Weight Fast
 
Irritable Bowel Diet
Irritable  Bowel  DietIrritable  Bowel  Diet
Irritable Bowel Diet
 
How To Snack Without Getting Fat
How To Snack Without Getting FatHow To Snack Without Getting Fat
How To Snack Without Getting Fat
 
Herbal Weight Loss
Herbal Weight LossHerbal Weight Loss
Herbal Weight Loss
 
Golf Specific Weight Training...Dont Fear It
Golf Specific Weight Training...Dont Fear ItGolf Specific Weight Training...Dont Fear It
Golf Specific Weight Training...Dont Fear It
 
Going On A Mental Diet
Going On A Mental DietGoing On A Mental Diet
Going On A Mental Diet
 
Fad Diets
Fad  DietsFad  Diets
Fad Diets
 
Diverticulitis And Diet
Diverticulitis And DietDiverticulitis And Diet
Diverticulitis And Diet
 

Dernier

Male Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaMale Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaSujoy Dasgupta
 
pA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacologypA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacologyDeepakDaniel9
 
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfSGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfHongBiThi1
 
Physiology of Smooth Muscles -Mechanics of contraction and relaxation
Physiology of Smooth Muscles -Mechanics of contraction and relaxationPhysiology of Smooth Muscles -Mechanics of contraction and relaxation
Physiology of Smooth Muscles -Mechanics of contraction and relaxationMedicoseAcademics
 
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdfPAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdfDolisha Warbi
 
Male Infertility, Antioxidants and Beyond
Male Infertility, Antioxidants and BeyondMale Infertility, Antioxidants and Beyond
Male Infertility, Antioxidants and BeyondSujoy Dasgupta
 
historyofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusanguhistoryofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusangu Medical University
 
AUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsAUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsMedicoseAcademics
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionkrishnareddy157915
 
Using Data Visualization in Public Health Communications
Using Data Visualization in Public Health CommunicationsUsing Data Visualization in Public Health Communications
Using Data Visualization in Public Health Communicationskatiequigley33
 
power point presentation of Clinical evaluation of strabismus
power point presentation of Clinical evaluation  of strabismuspower point presentation of Clinical evaluation  of strabismus
power point presentation of Clinical evaluation of strabismusChandrasekar Reddy
 
Adenomyosis or Fibroid- making right diagnosis
Adenomyosis or Fibroid- making right diagnosisAdenomyosis or Fibroid- making right diagnosis
Adenomyosis or Fibroid- making right diagnosisSujoy Dasgupta
 
ayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologypptayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologypptPradnya Wadekar
 
Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024Peter Embi
 
blood bank management system project report
blood bank management system project reportblood bank management system project report
blood bank management system project reportNARMADAPETROLEUMGAS
 
Red Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdfRed Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdfMedicoseAcademics
 
BENIGN BREAST DISEASE
BENIGN BREAST DISEASE BENIGN BREAST DISEASE
BENIGN BREAST DISEASE Mamatha Lakka
 
MedMatch: Your Health, Our Mission. Pitch deck.
MedMatch: Your Health, Our Mission. Pitch deck.MedMatch: Your Health, Our Mission. Pitch deck.
MedMatch: Your Health, Our Mission. Pitch deck.whalesdesign
 

Dernier (20)

Male Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaMale Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
 
pA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacologypA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacology
 
Rheumatoid arthritis Part 1, case based approach with application of the late...
Rheumatoid arthritis Part 1, case based approach with application of the late...Rheumatoid arthritis Part 1, case based approach with application of the late...
Rheumatoid arthritis Part 1, case based approach with application of the late...
 
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfSGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
 
Physiology of Smooth Muscles -Mechanics of contraction and relaxation
Physiology of Smooth Muscles -Mechanics of contraction and relaxationPhysiology of Smooth Muscles -Mechanics of contraction and relaxation
Physiology of Smooth Muscles -Mechanics of contraction and relaxation
 
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdfPAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
 
Male Infertility, Antioxidants and Beyond
Male Infertility, Antioxidants and BeyondMale Infertility, Antioxidants and Beyond
Male Infertility, Antioxidants and Beyond
 
historyofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusanguhistoryofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusangu
 
AUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsAUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functions
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung function
 
Using Data Visualization in Public Health Communications
Using Data Visualization in Public Health CommunicationsUsing Data Visualization in Public Health Communications
Using Data Visualization in Public Health Communications
 
power point presentation of Clinical evaluation of strabismus
power point presentation of Clinical evaluation  of strabismuspower point presentation of Clinical evaluation  of strabismus
power point presentation of Clinical evaluation of strabismus
 
Immune labs basics part 1 acute phase reactants ESR, CRP Ahmed Yehia Ismaeel,...
Immune labs basics part 1 acute phase reactants ESR, CRP Ahmed Yehia Ismaeel,...Immune labs basics part 1 acute phase reactants ESR, CRP Ahmed Yehia Ismaeel,...
Immune labs basics part 1 acute phase reactants ESR, CRP Ahmed Yehia Ismaeel,...
 
Adenomyosis or Fibroid- making right diagnosis
Adenomyosis or Fibroid- making right diagnosisAdenomyosis or Fibroid- making right diagnosis
Adenomyosis or Fibroid- making right diagnosis
 
ayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologypptayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologyppt
 
Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024
 
blood bank management system project report
blood bank management system project reportblood bank management system project report
blood bank management system project report
 
Red Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdfRed Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdf
 
BENIGN BREAST DISEASE
BENIGN BREAST DISEASE BENIGN BREAST DISEASE
BENIGN BREAST DISEASE
 
MedMatch: Your Health, Our Mission. Pitch deck.
MedMatch: Your Health, Our Mission. Pitch deck.MedMatch: Your Health, Our Mission. Pitch deck.
MedMatch: Your Health, Our Mission. Pitch deck.
 

Gaining Weight Too Fast During Pregnancy

  • 1. Gaining Weight Too Fast During Pregnancy Any obgyn will tell you that the recommended weight gain for pregnancy is 25-30 pounds. Some women will gain more, some will gain less. But how can you tell if you are gaining too fast during your pregnancy. Too much weight gain can increase your chances of a c section and put you at risk for being overweight after. Some doctors say that if you put on more than 3 1/2 pounds in your first trimester and are of a normal weight you are putting weight on too fast. If you are overweight and put on more than 2 pounds, you are gaining too fast. Keep in mind though that even if you gain a lot in your first trimester, it doesn't necassararily mean you will gain a lot your whole pregnancy. Some women gain a lot in the first trimester because morning sickness has them only able to eat carbs and nothing else and still end their pregnancy gaining no more than 25 pounds. If however you find that your weight gain is still not slowing down once you enter your second trimester, there are some tips you can try to help slow it down. First, cut out the useless calories. It is never a good idea to diet while you are pregnant but if you are gaining too much you do need to slow down the rate at which you are gaining. Apply some basic calorie cutting strategies such as using skim milk instead of whole milk, taking skin off your chicken and grilling or broil instead of frying or sautéing. You will also want to cut out most of your sweets. These are empty calories that are providing no nutritional value to you or your baby. Next, cut down on the fat you are taking in. Look at what you are eating and how it may have hidden fat in it. Some salad dressings can be loaded with fat, so you might want to try putting your dressing on the side. Watch how much oil you use when you are cooking or when you are going out to eat and stick to good oils such as extra virgin olive oil. Get active! You could be gaining weight faster because you are not active. As long as your doctor gives you the go ahead, start a walking program. Walking is one of the best things you can do for your body and your baby. Not only does it help with your weight gain, but some women and doctors swear that walking through out most of your pregnancy could help ease the pains of childbirth. If you can not walk due to weather conditions you might want to look into joining a prenatal exercise class. Lastly pay attention to what you are eating. So many people don't pay attention to what they eat and find that they are overeating without even realizing it. How many times have you sat on the couch watching a movie and decided to have some potato chips only to realize that you have eaten the whole bag? Try to keep all your meals at the table and take your time while eating. Even though you are eating for two, gaining just enough weight will not only make delivery and recovery easier for you, it will also make getting the weight off after pregnancy come off that much faster.
  • 2. Limited Time Offer- Download This Pregnancy Report For Free: http://www.pregnancy.freebiebooks.com/