The document provides tips to help regain motivation after experiencing a study letdown by following the three Rs: relax, recharge, and refocus. It offers suggestions in each category to relax such as remembering everyone makes mistakes, to recharge like exercising and rewarding yourself, and to refocus including setting realistic goals and finding role models. Practicing these tips can help regain self-confidence and resilience to get back on track with study goals after a setback.