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Workshop #11: What is Right and Wrong Mindfulness by Venerable Chuan Guan

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Workshop #11: What is Right and Wrong Mindfulness by Venerable Chuan Guan

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Description

Mindfulness is the buzzword these days and is sometimes seen as the panacea for everything. Can mindfulness really cure all our ills?

This workshop gives you a sample of mindfulness meditation and highlights the various ways mindfulness is not meant to be applied.

Transcription

  1. 1. Living with Mindfulness: What is Right and Wrong Mindfulness Ven Chuan Guan wakeupnow@gmail.com
  2. 2. Right or Wrong Mindfulness? SNIPER
  3. 3. Right or Wrong Mindfulness? GAME ADDICTION
  4. 4. Right or Wrong Mindfulness?
  5. 5. In a Nutshell tldr; Right Mindfulness is the application of mindfulness towards the development of concentration leading to Insight Wisdom. Wrong Mindfulness is all the other applications!
  6. 6. Right Mindfulness As part of Buddhist Cultivation Framework Noble Eightfold Path Five Roots & Powers Seven Factors of Enlightenment Four Foundations of Mindfulness Not a standalone component!
  7. 7. Right Mindfulness: Noble Eightfold Path Right View Right Resolve Right Speech Right Action Right Livelihood Right Effort Right Mindfulness Right Concentration
  8. 8. Right Mindfulness: Five Roots and Powers Faith-Confidence Energy Mindfulness Concentration Wisdom
  9. 9. Right Mindfulness: Seven Factors of Enlightenment Mindfulness Analysis of qualities Persistence Rapture Serenity Concentration Equanimity
  10. 10. Right Mindfulness: Four Foundations Body Feelings Mind Mind-Object

Description

Mindfulness is the buzzword these days and is sometimes seen as the panacea for everything. Can mindfulness really cure all our ills?

This workshop gives you a sample of mindfulness meditation and highlights the various ways mindfulness is not meant to be applied.

Transcription

  1. 1. Living with Mindfulness: What is Right and Wrong Mindfulness Ven Chuan Guan wakeupnow@gmail.com
  2. 2. Right or Wrong Mindfulness? SNIPER
  3. 3. Right or Wrong Mindfulness? GAME ADDICTION
  4. 4. Right or Wrong Mindfulness?
  5. 5. In a Nutshell tldr; Right Mindfulness is the application of mindfulness towards the development of concentration leading to Insight Wisdom. Wrong Mindfulness is all the other applications!
  6. 6. Right Mindfulness As part of Buddhist Cultivation Framework Noble Eightfold Path Five Roots & Powers Seven Factors of Enlightenment Four Foundations of Mindfulness Not a standalone component!
  7. 7. Right Mindfulness: Noble Eightfold Path Right View Right Resolve Right Speech Right Action Right Livelihood Right Effort Right Mindfulness Right Concentration
  8. 8. Right Mindfulness: Five Roots and Powers Faith-Confidence Energy Mindfulness Concentration Wisdom
  9. 9. Right Mindfulness: Seven Factors of Enlightenment Mindfulness Analysis of qualities Persistence Rapture Serenity Concentration Equanimity
  10. 10. Right Mindfulness: Four Foundations Body Feelings Mind Mind-Object

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