Life's hack to find happiness in everything you do

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Celebrating Happiness
ROAD TO HAPPINESS IS MEDITATION COUPLED WITH HUMANE
ACTION

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AGENDA
HAPPINESSHAPPINESS
WHAT IT
IS?
WHAT IT
IS?
ISSUES
AND
OBSTACLES
ISSUES
AND
OBSTACLES
ROAD TO
HAPPINESS
ROAD TO
HAPPINESS

3. What is it?

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HAPPINESS =
ONE OR TWO A FEW GOALS MANY GOALS ~ 7 ONE OR TWO
CONTENTMEANINGFULEXCITEMENTCONTENT

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“ROOT OF SUFFERING IS ATTACHMENT”

7. Issues and Obstacles

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Game 1- understanding moving targets
Lessons
Hitting stationary target is not easy
Hitting moving target is very difficult
Life goals are all moving targets

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Game 2- Juggling goals is stressful
Lessons
Catching a single ball was easy
Catching two or three balls are difficult
Juggling goals is a fact of life and is stressful

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Help wanted
Stressed Out Tension and anxiety Negative force
build up

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What you need?
Inspiration Massive Action Balance

12. Road to Happiness
RELAXATION, CLEANING, MEDITATION AND HUMANE ACTION

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Inspiration through meditation
Relaxation Cleaning Meditation
Heartfulness meditation

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Benefits of meditation
Inner peace and
calmness
Balancing of Heart
and Mind
Enlightenment
and clarity in
action

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Measured action through planning
Transforming
and managing
self &
realtionships
Tracking and
managing Time
Tracking and
managing
Wealth

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Takeaway
Achieving goals make us happy; it is exciting and meaningful
All life goals are moving targets; adults have many goals
Juggling goals make us anxious and stressed
Inspiration through meditation results in clarity of thought
Clear thought results in planned action
Balance in thought and action makes juggling of goals
manageable and achievable. So we can be happy!!

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Questions?