Ce diaporama a bien été signalé.
Le téléchargement de votre SlideShare est en cours. ×

Easy Excersice Tips

Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Publicité
Chargement dans…3
×

Consultez-les par la suite

1 sur 14 Publicité
Publicité

Plus De Contenu Connexe

Publicité

Similaire à Easy Excersice Tips (20)

Plus par Vince Here (20)

Publicité

Plus récents (20)

Easy Excersice Tips

  1. 1. Easy Exercise Tips Prepared by: Vincent Andam 2 PISMP PJ
  2. 2. Introduction • Exercise is one of the easiest and most effective ways of improving both your physical and mental health. As well as lowering your risk for serious health problems, a little regular exercise can ease depression and anxiety, boost energy and mood, and relieve stress.
  3. 3. Why we don’t exercise • • • • “I don’t have enough time to exercise.” “Exercise is too difficult and painful.” “I’m too tired to exercise.” “I’m too old to start exercising,” “I'm too fat,” or “My health isn’t good enough.” • “I’m not athletic.” • “Exercise is boring.”
  4. 4. Easy exercise tip 1: Move more in your daily life • In and around your home. Clean the house, wash the car and tend to the yard and garden, • At work and on the go. Look for ways to walk or cycle more. For example, bike or walk to an appointment rather than drive, banish all elevators and use the stairs, walk to the bus stop, park at the back of the lot and walk into the store or office, take a walk during your coffee break.
  5. 5. • With friends or family. Walk or jog around the soccer field during your kid’s practice, make a neighbourhood bike ride part of weekend routine, play tag with your children in the yard or play exercise video games.
  6. 6. Easy exercise tip 2: Start slowly—A little is better than nothing • Focus on activities you enjoy. If you hate jogging, you won’t be able to maintain a jogging program no matter how good it is for you. On the other hand, if you love to swim, dance, or play tennis you’ll find it easier to sick with an exercise program that’s built around those activities. • Take it slow. Start with an activity you feel comfortable doing, go at your own pace, and keep your expectations realistic.
  7. 7. • Focus on short–term goals, such as improving your mood and energy levels and reducing stress, rather than goals such as weight loss or increased muscle size, as these can take longer to achieve. • Make exercise a priority. It’s one of the best things you can do for your physical and mental health and by making exercise a priority in your life, you’ll be more likely to stick with it over the long-term.
  8. 8. • Go easy on yourself. Do you feel bad about your body? Instead of being your own worst critic, try a new way of thinking about your body. No matter what your weight, age, or fitness level, there are others like you with the same goal of exercising more.
  9. 9. • Expect ups and downs. Don’t be discouraged if you skip a few days or even a few weeks. It happens. Just get started again and slowly build up to your old momentum.
  10. 10. Easy exercise tip 3: Make exercise fun Pair an activity you enjoy with your exercise • Take a dance or yoga class. • Blast some favourite music and dance with your kids. • Make a deal with yourself to watch your favourite TV shows while on the treadmill or stationary bike. • Workout with a buddy, and afterwards enjoy coffee or a movie. • Enjoy outdoor activities such as golf, playing Frisbee, or even yard work or gardening.
  11. 11. Make exercise a social activity • Exercise can be a fun time to socialize with friends and working out with others can help keep you motivated.
  12. 12. Easy exercise tip 4: Stay motivated Set yourself goals and rewards • Rewarding yourself for reaching an exercise goal is one of the best ways to stay motivated. Other ways to keep your exercise program going • Be consistent. Make your workouts habitual by exercising at the same time every day, if possible. • Record your progress. Try keeping an exercise journal of your workouts.
  13. 13. Conclusion
  14. 14. Thank You

×