![Warm-up and Cool-down ,[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/warm-upcool-down-110622090921-phpapp02/75/warm-up-cooldown-1-2048.jpg?cb=1665776894)
![Warm-Up ,[object Object],[object Object]](https://image.slidesharecdn.com/warm-upcool-down-110622090921-phpapp02/75/warm-up-cooldown-2-2048.jpg?cb=1665776894)
![Why Warm Up? ,[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/warm-upcool-down-110622090921-phpapp02/75/warm-up-cooldown-3-2048.jpg?cb=1665776894)
![What are the benefits of a warm up? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/warm-upcool-down-110622090921-phpapp02/75/warm-up-cooldown-4-2048.jpg?cb=1665776894)
![What are the Parts of an Effective Warm-Up? ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/warm-upcool-down-110622090921-phpapp02/75/warm-up-cooldown-5-2048.jpg?cb=1665776894)
![The general warm-up is divided into two parts: ,[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/warm-upcool-down-110622090921-phpapp02/75/warm-up-cooldown-6-2048.jpg?cb=1665776894)
![Warm-up stretching ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/warm-upcool-down-110622090921-phpapp02/75/warm-up-cooldown-7-2048.jpg?cb=1665776894)
![Sport specific warm-up ,[object Object],[object Object]](https://image.slidesharecdn.com/warm-upcool-down-110622090921-phpapp02/75/warm-up-cooldown-8-2048.jpg?cb=1665776894)
![How long to Warm Up? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/warm-upcool-down-110622090921-phpapp02/75/warm-up-cooldown-9-2048.jpg?cb=1665776894)
![Cool-Down ,[object Object],[object Object]](https://image.slidesharecdn.com/warm-upcool-down-110622090921-phpapp02/75/warm-up-cooldown-10-2048.jpg?cb=1665776894)
![Why Cool Down? ,[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/warm-upcool-down-110622090921-phpapp02/75/warm-up-cooldown-11-2048.jpg?cb=1665776894)
![What are the benefits of a cool down? ,[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/warm-upcool-down-110622090921-phpapp02/75/warm-up-cooldown-12-2048.jpg?cb=1665776894)
![What are the Parts of an Effective Cool Down ? ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/warm-upcool-down-110622090921-phpapp02/75/warm-up-cooldown-13-2048.jpg?cb=1665776894)
![How long to Cool Down? ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/warm-upcool-down-110622090921-phpapp02/75/warm-up-cooldown-14-2048.jpg?cb=1665776894)
![References ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/warm-upcool-down-110622090921-phpapp02/75/warm-up-cooldown-17-2048.jpg?cb=1665776894)
![[object Object],[object Object]](https://image.slidesharecdn.com/warm-upcool-down-110622090921-phpapp02/75/warm-up-cooldown-18-2048.jpg?cb=1665776894)
Warm up & cool-down
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Presentación Power Point warm-Up &Cool-Down para a Sección Bilingüe do IES. A Guía.
![Circuit training ppt [autosaved]](https://cdn.slidesharecdn.com/ss_thumbnails/circuittrainingpptautosaved-170321084513-thumbnail.jpg?width=384&fit=bounds)
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Warm up & cool-down
- 15. How to stretch before & after a run? Warm up exercises for running General exercises cool-down General exercises warm-up
- 16. Stretching