The document provides 15 things to give up in order to be happy. These include the need to always be right, the need for control, blame of others, self-defeating thoughts, limiting beliefs, complaining, criticism of others, the need to impress others, resistance to change, labels, fears, excuses, the past, attachment, and living according to others' expectations. Giving up these things will help one embrace change, take responsibility for their life, think positively, be at peace, and live according to their own path.