There are even 18 more health and beauty benefits of cucumber on skin and in the body that I do not mention in this writing: http://vkool.com/benefits-of-cucumbers/ 1. Provide Vitamin A Drinking cucumber juice helps provide your body with vitamin A, a fat-soluble vitamin and an antioxidant. Vitamin A plays an important part in helping you with your vision, cell division, bone health, and reproduction. 2. Supply Dietary Fiber Supplying fiber is one of the most outstanding health and beauty benefits of cucumber on skin and in the body. Consuming cucumber juice helps increase dietary fiber intake. 3. Hydrate Body Cucumber contains a lot of water, which is more nutritious than pure water. This kind of water helps keep your body hydrated in hot summers. 4. Treat Tiredness As cucumber is rich in vitamin B, you should eat cucumber or drink cucumber juice instead of coca or soda to get rid of tiredness naturally. 5. Fight Cancers Fighting against cancers is one of the health benefits of cucumber. Cucumbers include pinoresinol, secoisolariciresinol, and lariciresinol. 6. Relieve Bad Breath One of the health and beauty benefits of cucumber is to relieve bad breath. If you want to get fresh breath, take a slice of fresh cucumber and place it near the roof of your mouth with your tongue for 30 seconds. 7. Relieve Joint Pain Relieving joint pain is another heath benefit of cucumber. Cucumber containing silicon can help eliminate joint pain and make the connective tissues stronger. 8. Kill Tapeworms Killing tapeworms is one more benefit of cucumber on skin. This fruit is really effective in curing different diseases. Cucumber seeds can be used to expel and kill tapeworms living in your intestines. 9. Cure Hangover Curing hangover is also one of the common health and beauty benefits of cucumber. If you want to prevent a morning hangover, you should eat half of a cucumber before you hit the hay. 10. Lose Weight Losing weight is also one of the typical health and beauty benefits of cucumber. This fruit is rich in water, so it can provide you with essential electrolytes, and restore hydration of your body cells or keep you feel full for a long time, and do not need to eat much food. This is an efficient way to burn your excessive fat. 11. Treat Toothache And Gum Inflammation One of the health and beauty benefits of cucumber is to treat toothache and gum inflammation. Mouth diseases on your teeth and gums, or pyorrhea could be cured with cucumber juice.

2. ProvideVitaminA

9. Suary Fiber
pply
Diet

19. HydratBodye

21. Treat iredness
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24. FightCancers

27. Those lignans lower the risk of:

32. Relieve
BadBreath

33. Phytochemicals in cucumber help:

36. Relieve
JointPain

41. KillTapeworms

43. CureHangover

45. Lose Weight

50. TreatToothache & GumInflammation

52. 1129

53. 29HEALTH & BEAUTY BENEFITS OF CUCUMBER

54. 29HEALTH & BEAUTY BENEFITS OF CUCUMBER