Although you should brush your teeth daily, you need to do more than that to ensure your teeth's hea...

1. What to Use and How to Use It - Cleaning Your Teeth
Although you should brush your teeth daily, you need to do more than that to ensure your teeth's
health. Flossing and rinsing your mouth daily are important, as well as watching the food you eat. All
this would lessen your chances of having tooth and gum problems. The focus of this article will be on
the best products and actions you can take to keep your teeth and gums clean.
The first thing we would like to address is the fact that most people make the basic mistake of not
brushing their teeth efficiently. Only brushing for a few seconds, because we are in a hurry, is not a
good idea. Dentists always recommend brushing for a minimum of two minutes. It is necessary when
trying to protect teeth. To make brushing more interesting, you might invest in an electric
toothbrush to make the event more tolerable. You will be able to reach all of your teeth, thus
brushing your teeth much more effectively, and longer, than you would with a normal toothbrush.
Electric toothbrushes make it much more fun for children to brush their teeth. They were brush
their teeth longer everyday if you get them one. More than likely, this is true for adults. Researchers
have found that green tea is great for your teeth. Along with its many antioxidants, tea also contains
a small amount of natural fluoride. Anytime you can take something in its natural form as opposed to
a processed type it will be better for you; such is true with fluoride as well. Tea and coffee are two
drinks that you may want to steer clear of because they will tend to darken your teeth. Adding sugar
to either of these drinks is also not a good idea. There are green tea capsules available which will
take care of these issues. Another option would be to rinse your mouth after drinking tea. Just
because you have white teeth doesn't actually indicate that your teeth and gums are in a healthy
state.
If you want your teeth healthy, you should kick habits like smoking that can actually cause damage.
You should really quit smoking cigarettes, not only for health reasons, but because will make your
teeth yellow and ugly. Chewing tobacco is no better in this regard. If you drink coffee too much, this
can also cause stains. This may not be a good enough reason to stop drinking coffee, but it's
something to be aware of. Your teeth will probably not become stained if you regulate how much you
drink, and stop sipping it throughout the day. Rinsing your mouth after drinking coffee or tea can
also help minimize any staining.

2. Dentist
It's worth the extra trouble it takes to keep your teeth clean. Things like flossing and brushing your
teeth, and rinsing your mouth every day shouldn't take more than a few minutes to do. Naturally,
you'll need to see your dentist on a regular basis, as doing so is an important part of taking care of
your teeth. The tips we've shared will make it a lot easier for you to maintain your teeth's health that
when you do see your dentist, he or she won't really have all that much to do.