Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
2. How easy is it to make a quick meal at home? How
easy is it to dine on the inventions of some of the
best chefs in Paradise? In the recipe section, you'll
find a whole range of dishes, from simple to
gourmet. In addition to home-cooking recipes and
fast food recipes, you'll also find dishes from Roy
Yamaguchi, Peter Merriman, and Mark Ellman —
all world-class chefs.
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4. In addition to being consistent with modern science, the
HawaiiDiet™ is guided by universal values as embodied
in traditional Hawaiian principles. If we could regain the
simple understanding of spirit and nature which was
common to our ancestors, we would once again be able
to solve the devastating epidemic of chronic diseases
which kill most of us. These diseases were not even an
issue during ancient times. In the modern, developed
world, these major killer diseases are linked to diet and
lifestyle.
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5. The underlying solution to all these problems can
be found in a return to traditional ways. We can
and should regain the basic understanding of our
ancestors, whether they be from Hawaii, Europe,
Asia, Africa, the Americas, or the myriad islands all
over the world. You will recognize the under- lying
humanity and value in the ancient Hawaiian
wisdom and, if you wish, you can adapt this to
your own modern life.
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6. If we eat and live in harmony with our environment
according to the traditional cultural ways of our
ancestors, health returns. This is why the
HawaiiDiet™ is based on traditional cultural ways
of eating.
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7. The HawaiiDiet™ is not a diet at all. There is no
calorie counting or any portion size control on the
diet. It is an "all you can eat" diet. This doesn't mean
that you should stuff yourself unnaturally on this
diet. However, it does mean that you can eat to
your satisfaction and even more than you were
eating before, and the weight comes off naturally.
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8. The weight loss is dramatic in some individuals. It is
slow and steady in others. People have lost as much as
30 pounds in 21 days. Your personal weight loss will
depend upon your beginning weight and your
individual metabolism, as well as upon other individual
factors. In general, your weight loss should range from 5
to 30 pounds in the first 3 weeks of the diet. Average
weight loss has been around 11 pounds for this time.
When followed strictly, no one who is overweight has
failed to lose weight on this program.
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9. For those who have health problems, changes may
be dramatic. Be sure to check with your doctor if
you have any health problems, as we have
previously suggested. People on the HawaiiDiet™
have experienced dramatic improvement in their
blood sugar, blood pressure, and in countless
symptoms. Participants have indicated that such
symptoms as headaches, joint pains, fatigue, skin
conditions, gastrointestinal complaints, and
numerous other symptoms have improved with
their change to the HawaiiDiet™. In addition,
serum levels of cholesterol, triglycerides, uric acids,
and other health entities have improved.
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10. The HawaiiDiet™ is designed to be a whole
lifestyle program: one which will forever change
the ways in which you understand your food and
your relationship to it. The recipes will also serve
you well. For additional support and information,
you may want to read my Dr. Shintani's Eat More,
Weigh Less® Diet book, which explains in greater
depth why this program induces weight loss
without calorie restriction.
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11. A "serving" is an amount of selected food which an
average person might serve at a single sitting. This
is actually a somewhat arbitrary definition because
how much a person may serve of certain foods
varies a great deal. Nonetheless, the term provides
a starting point.
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12. You should eat no more than an average of 1 ounce
of flesh per day, if you want to follow traditional
cultural eating patterns. It is consistent with
modern literature, which indicates that a vegetarian
diet is typically healthier than a diet with daily
animal product consumption.1 It also reflects my
opinion that a vegetarian, whole food, very low-fat
diet is generally ideal, especially for those trying to
control their weight.
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