This document describes a Zumba fitness studio located in Kochi, India called Passion. It provides Zumba classes taught by qualified instructors in a large air conditioned space with locker rooms and amenities. Zumba is a dance-based cardio workout inspired by Latin dances like salsa, merengue, and samba that burns calories and sculpts the body through dance moves like squats and lunges set to upbeat music. The founder of Zumba created it in 2001 and it has grown to be one of the largest dance fitness programs in the world.

1. Dance Your Way To Fitness !

3. About Passion…
 A Zumba Fitness Studio.
 Located at Jawahar Nagar,
KADAVANTHRA, COCHIN.
 Qualified Instructors (ZIN).
 Multiple classes.
 1500 sq ft floor space to groove into
fitness.

4. AMENITIES:
 AIR CONDITIONED HALL,
 LOCKER FACILITIES,
 SHOWER ROOMS,
 RESTROOMS,
 HOT & COLD DRINKING
WATER,
 FIRST AID.
& AMPLE CAR PARKING
SPACE !

5. Inspired by Latin dance.
The word comes from the
slang “to move fast and have
fun”.
It is a cardiovascular exercise.
It is a fitness based on Latin
dance forms.
The word comes from a
slang,” go fast and have fun”!
It is a cardiovascular
exercise.

6. A ZUMBA class –
known as a ZUMBA
Fitness Party –
combines that tone and
sculpt the body using an
aerobic/fitness approach
to achieve a uniquely
blended balance of cardio
and muscle-toning
benefits!!

7.  Zumba involves
dance and aerobic elem
ents.
 Zumba's choreography
incorporates hiphop,
soca, samba, salsa,
merengue, mambo and
martial arts!
 Squats and lunges are
also included.

8. History of Zumba…
 Alberto "Beto" Perez was the
founder of this “happy
accident.”
 Zumba was created and started
in 2001 and since then the
Zumba program has grown to
become the world's largest –
and most successful – dance-fitness
program.

9. What makes Zumba® unique in the benefits it provides?
 Calorie Burning At a Custom Pace…
 Full Body Workout!
 Does Not Feel Like Exercise: Countless testimonials from converted
Zumba® devotees have mentioned how doing a Zumba® workout is
more fun than it is exercise
 Greater Coordination!
 Create Your Own Workout Routine!
 Greater Confidence!

10. What are the different types of dances in Zumba?

11. Different types of
Zumba

12. Why do Zumba?
 Weight Loss!
 Zumba provides a mix of resistance
training and cardio intervals.
 Fun!!!
 Because it’s fun people often forget
they are working out.

13. ZUMBA BENEFITS…
 ) Great dynamic core workout – The ZUMBA
program uses moves throughout the class that
require a great deal of control of the midsection
of the body ( abs and back ). This has the
potential to translate into a tighter more
defined torso ( stronger abs and back
 High caloric expenditure – The ZUMBA
program follows aerobic and interval training
methods to incorporate high levels of activity,
which translates to high caloric expenditure.
 Easy, non-intimidating learning environment-
New dance steps are presented in an easy-to-follow,
exhilarating and party-like format.

14. Positive self – image- Nurtures a
high level of “ Feeling good.”
A Sculpted body-ZUMBA classes
will potentially reshape all parts of
your body, including your upper
body , lower body, mid section,
heart, and mind.
Exercise in disguise- A ZUMBA
class in GREAT SWEAT! Most
people say they are having a blast
and don’t even realize they are
exercising.