1.

Burn Body Fat For Energy In Ketosis
MENU
DIETING
Meal Plan For Ketosis Diet

2.
T
he ketogenic diet is increasingly fashionable among Spanish and world athletes.
This diet can be defined as a feeding methodology that partially or absolutely reduces
carbohydrates. With the aim that the body enters a state of ketosis! Helping us to eliminate calories and
use fat as an energy source.
Meal plan for ketosis diet
e Keys To a Keto Meal Plan
It is important to highlight the keys to a diet of this style. Consult with a doctor, dietician, or
nutritionist to give you the green light to start the diet. Afterward, the mechanics of it are quite simple.
Since it does not apply strange ideas. But is simply based on a nutritional routine that consists of three
phases.
The first phase takes place in the first ten days! In which progress is seen little by little. But you have to
be constant and do not abandon it two or three days after starting it. In fact, the key is to be mentally
strong. Know that if you get through these first few days, the others will be much more bearable.
Among the foods that we can eat are any type of meat and fish, vegetables, skimmed yogurt, cheese of
any type, eggs, vinegar, oil, and diet gelatins.
Here we must also emphasize that water consumption has to exceed two liters. Although it does not
have to be solely water-based as such, since eating fruits and vegetables contributes. Regarding the
quantities we consume, it is important to note that we can delight ourselves with the amount we want.
As long as we can match it to the number of allowed meals. That is, we can make more meals and
distribute them according to our schedules! But controlling the quantities at all times.
The second stage of this monthly diet runs from day 11 to 20; the ingredients must be exactly the same
as in the first stage. However, we will have to add half a liter of skimmed milk every day. And one or
two pieces of fruit, which we will choose between orange, grapefruit, apple, melon, and pineapple; we
will also keep the number of vegetables.
Finally, the third stage is reserved for the last ten days of the month. We warn that this part is usually
the most complicated to follow. Since we will already have three weeks without carbohydrates in the
body. Lack of them can take its toll on the psychological field. Therefore, we must try to be strong and
settle for the small pieces that we will gradually add.
One aspect that characterizes this third stage is that on the 25th we will be free to skip the diet if we
want. Since it is reserved to plan meals at our discretion. And it is not something that we have as a


3.
reward, but it actually serves to allow the reactivation of our metabolism, which will be slower as a
result of the lack of carbohydrates.
In the same way, we can also add some integral noodles in those cases in which we see that following
the diet is very difficult for us, although it is not recommended.
A SUITABLE EXERCISE PLAN FOR A KETOGENIC DIET
Meal plan for ketosis diet
This diet also requires following a specific exercise plan so that performance improves as the days go
by. For this reason, normalizing the heart rate is important, hence the “cardio” should enter the
exercise table. In fact, in the results, you will see that each day you hold out for longer and at a lower
rate.
In this case, if we are starting to do cardio exercises between 10 and 15 minutes, increasing 5 minutes
each week until you reach 45 to 50% of the frequency maximum heart, and then try to reach 70% of
it. To achieve this we can do activities such as walking, running, cycling, swimming or training by
intervals or circuits.
Likewise, this diet also contributes to increasing strength; For this reason, we recommend that in the
exercise plan you include weightlifting with exercises from less to more, starting with no more than 10
seconds and increasing the series and strength as the days go by.
In short, this ketogenic diet does nothing but improve our body and gives us another vision of the
world of sports without so much carbohydrate consumption. Get going and you will notice its benefits.
No Carb Diet Plan For Weight Loss
No Carb Diet Plan For Weight Loss! Eating low-carbohydrate menus is one of the
current trends to lose weight in a healthy way. It consists of reducing
carbohydrates to the maximum and, in turn, increasing the consumption of fruits and
vegetables. … Continue reading
0Ketosis


4.
 Leave a comment Share:      
Leave a Reply
Your email address will not be published. Required fields are marked *
Name*
Email*
Website
Save my name, email, and website in this browser for the next time I comment.
PO ST CO MMENT
PREVIOUS
 Most Successful Weight Loss Program
NEXT
No Carb Diet Plan For Weight Loss 
Recent Posts


5.
Lists Of Foods For Keto Diet
Weekly Keto Meal Plans
Vegan Keto Carbs Per Day
No Carb Diet Plan For Weight Loss
Meal Plan For Ketosis Diet
Categories
Dieting
Exercise
Fitness
Weight Loss
Popular Posts
Lists Of Foods For Keto Diet
Can You Lose Weight On Keto Without Exercise
DIETING
EXER CIS E
1
2


6.
Disclaimer: Disclaimer for mealplanforextremeweightloss.com If you are looking for any more information or
have any questions about mealplanforextremeweightloss.com‘s disclaimer, please feel free to contact us by
email at realguidez@gmail.com All the information on this website is published in good faith and for general
information purpose only. mealplanforextremeweightloss.com does not make any warranties about the
completeness, reliability, and accuracy of this information. Any action you take – the information you find on
this website mealplanforextremeweightloss.com is strictly at your own risk.
mealplanforextremeweightloss.com will not be liable for any losses and/or damages in connection with the use
of our website. From our website, you can visit other websites by following hyperlinks to such external sites.
While we strive to provide only quality links to useful and ethical websites, we have no control over the
content and nature of these sites. These links to other websites do not imply a recommendation for all the
content found on these sites. Site owners and content may change without notice and may occur before we
have the opportunity to remove a link which may have gone ‘bad’. Please be also aware that when you leave
our website, other sites may have different privacy policies and terms which are beyond our control. Please be
sure to check the Privacy Policies of these sites as well as their “Terms of Service” before engaging in any
business or uploading any information. Consent: By using our website, you hereby consent to our disclaimer
and agree to its terms. Update: This site disclaimer was last updated on 14th MAR 2020. Should we update,
amend or make any changes to this document, those changes will be prominently posted here.
Keto Custom Plan Review
No Carb Diet Plan For Weight Loss
Weekly Keto Meal Plans
FITNES S
DIETING
DIETING
HOME ABOUT US PRIVACY POLICY CONTACT US CCPA – CALIFORNIA CONSUMER PRIVACY ACT
DMCA TERMS OF USE
3
4
5
