1. 5 Work Days of
Healthy and
Quick Packed
Lunches
BY: JASON & LAKISHA WILLIAMS

2. A Brief
Back-
ground
Embroiled in the daily grind, it’s tempting
to develop lunchtime habits. For
convenience’s sake, each day we toss
together lunch foods tried and true:
afternoon staples like salads, sandwiches,
and takeout in a pinch become our bread
and butter.
Conventional logic might suggest
otherwise, but it really is true that packed
lunch can be quick, easy and healthy
without suffering from basic syndrome. If
you require proof, simply check below;
shake up lunch’s status quo with the
following fast and nutritious packable
meals.

3. Veggie Egg Salad
Wholesome cucumber, carrots and crackers pepper this healthy, light, and fully
vegetarian egg salad with a bit of crunch. Tomatoes (rich in cancer preventing
lycopene) and scallions add color, as well as formidable flavor, culminating in this
worthy addition to anyone’s weekly lunch lineup
Full Recipe: http://bit.ly/2lYitRr
Turkey Boursin Wrap
Inspired by French culinary expertise, this wrap is packed with antioxidant-rich
plum tomatoes and cabbage. The turkey’s robust, meaty flavour is complimented by
the creamy texture of boursin cheese, with a dash of garlic and parsley to round out
the palate.
Full Recipe: http://bit.ly/2lYaKCY

4. Barley and Black Bean Salad
Does your energy level take a major dip after 2 PM? Worry no more; this hearty
combination of whole grain and protein will help you maintain max productivity all
day long. Barley works to lower your cholesterol, while black beans fulfill all of your
protein and antioxidant needs.
Full Recipe: http://bit.ly/2mWdjob
Mediterranean Shrimp and Pasta
Thanks to this recipe, it's not impossible for a full, flavor-stuffed pasta dish to
weigh in under 500 calories. Capers, olives and feta cheese cradle the shrimps’
delicate flavor within a mountain of mediterranean taste.
Full Recipe: http://bit.ly/1ywGnxW

5. Hoisin Mango Chicken Sandwich
This sandwich is perfect for anyone looking to spice up their lunch life with a bit of
sweetness. The subtle heat of hoisin sauce pairs pristinely with iron-rich mango’s
sweet tang, and tart undertones of blood-cleansing red onion synchronize fluidly
with roasted chicken.
Full Recipe: http://bit.ly/2mq1B1k

6. Thank
You!