Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Lazy's Guide to Exercise & Healthy Fitness
1. A LOOK INSIDE THE GUIDE
LAZY’S PERSON WORKOUTS
1. BARE MINIMUM
• Take the stairs - not the elevator
• Park your vehicle further away from your work or the store entrance
• Eliminate one "cheat" food from your diet
• Walk one 2 kilometers (ca. 1 mile) three days per-week
• Eliminate soda
• Drink plain water
• Black coffee only
• No custom made foo-foo caffeinated beverages
• If you sit most of the day
• Get up every hour to do something
• Walk the stairs, do bodyweight squats
• Get on the floor for some abs
• Walk during your lunch break
• Move in some capacity.