This 3 Week Diet review seeks to peel back the curtain on the diet that’s caused a stir on social media and message boards and ask the simple question, “Does the 3 Week Diet work?”This in-depth review takes a look at every aspect of the product and determines the pros and cons and makes a final unbiased recommendation so you’ll know for sure if it’s for you or not.

1. The 3 Week Diet Reviews - Is Brian
Flatt Program Scam?

2. This 3 Week Diet review seeks to peel back
the curtain on the diet that’s caused a stir
on social media and message boards and
ask the simple question, “Does the 3 Week
Diet work?”
This in-depth review takes a look at every
aspect of the product and determines the
pros and cons and makes a final unbiased
recommendation so you’ll know for sure if
it’s for you or not.

3. What is the product?
To quote the website (which you can
find at http://www.3weekdiet.com/),
the 3 Week Diet is a foolproof, science-
based diet that’s 100% guaranteed to
melt away 12 to 23 pounds of stubborn
body fat in just 21 days.

4. That’s a bold claim indeed, especially for an
internet based digital product of which
there are many, some of which have no
real scientific basis behind them and are all
hype and no content.
Who is the author?
Brian Flatt is the creator of The 3 Week
Diet and he is a sports nutritionist,
personal trainer and health coach – A nice
well rounded skills set to create a product
of this nature.

5. With a degree in biology from San
Diego State University, Flatt has been
in the fitness industry since the 90’s
and he is also the owner of REV Fitness
which is based in Southern California.
What is included in the program?
The program consists of four key
manuals which cover individual aspects
of the program:

6. where you start and it breaks down the
science behind how the body stores and
burns fat and explains what you need to do
to lose fat. It also covers the supplements
recommended with the diet.
Diet Manual – This contains the
information needed to ensure you have a
personalized diet plan for your body. It also
shows you exactly what you need to eat
and which foods you need to avoid at all
costs because they shut off fat burning.

7. Workout Manual –Whilst optional, Flatt
states that including the workouts helps
you double your results so it is
recommended. They consist of home
based workouts but there is also a gym
based version.
In total it takes 20 minutes 3-4 days per
week which is great because it doesn’t
require you to spend hours strapped to a
treadmill.

8. workout called the Midsection Miracle
Workout which has two ab exercises that
are all you need to chisel a washboard
stomach.
Mindset & Motivation Manual – This is an
important addition and one that not many
other diet programs include. This is where
results start. Our results are tied to our
actions and our actions are driven by our
habits, our habits are driven by our
thoughts and our thoughts are driven by

9. For this reason this manual helps you
rewire your brain and gets you to think
about fat loss in a different way. By
doing this it ensures that your thoughts
and feelings about your 21 day
challenge are positive which reinforces
positive action. It is this consistent
action which generates the results.

11. How does it work?
Getting started is incredibly easy. Once
you’ve made payment you download the
manuals instantly and then start calculating
your personalized diet plan which is easy to
do.
You’ll then read through the four manuals
and you’ll then have a full nutrition and
workout plan within an hour and you’ll
have everything you need to start
tomorrow.

12. Who Is the Ideal Candidate for the
product?
The good thing about this diet is that it
is accessible to everyone regardless of
your age, body type or ethnicity.
Similarly, it also works regardless of
your style of eating so even vegetarians
and vegans can try the diet.

13. The people this diet will be best suited
to are people who are sick of trying
multiple diets and not getting the
results your effort deserves. If you’re
determined and commit to sticking to
the plan as laid out for 21 days and you
want to lose 12-23 pounds in that
period then you are a good candidate
provided you can commit to four
twenty minute workouts per week.

14. On the flip side, if you think it’s a magic pill
which you can buy and then sit around
waiting for it to work its “magic” then this
isn’t for you. As with all diets there is a
requirement for you to change your habits
as the habits that got you where you are
today won’t enable you to get to where
you want to go.
For that to happen you have to dedicate
yourself to forming new habits that will
take you to the promised land.

15. Pros
Fast 12-23 pound reduction in bodyweight
and 2-3 dress size drops
Excellent health benefits including
decreased cellulite, increased energy and
improved cholesterol levels
Instantly downloadable
Short, home based workouts
Motivation manual
60 day Guarantee

16. Cons
Some additional costs as some
supplements are recommended
No hard copies of the products
available
Topics could be covered in more depth
More scientific references could be
included

17. Does The Product Work?
The product has a “Doctor Trusted”
seal of a approval, though when you
consider that most doctors receive less
than 3 weeks of nutritional training you
may wish to take that with a pinch of
salt.

18. There are a number of testimonials on
the homepage from people with
impressive results such as 17 pounds
lost in 12 days, 23 pounds lost in 21
days and 11 pounds lost in one week
amongst others. We have to take it
that these are genuine testimonials
and if they really are then the results
are impressive.

19. The biggest indicator of the program
actually working is the 60 day “Lose Weight
or it’s FREE” guarantee which offers a full
refund within 60 days if you don’t lose the
weight promised. This is a nice factor which
provides comfort for those on the fence.
Finally, the homepage contains a Facebook
recommended counter with over 7000
recommendations.

20. Recommendation
Overall there is a mixed view here given the fact
that the manuals themselves are light on
science (despite the author being a Biology
graduate), however, we accept that this may
have been done to keep it actionable for the
people who buy it.
The fact that it is instantly downloadable and
has an extensive guarantee is positive and
based on that we suggest that anyone who fits
the target profile should feel comfortable trying
it out as they truly have nothing to lose.