1. 10 Tips how to reduce fat on your stomach
Breath stop while put on your jeans?
The following presentation are 10 tips help to reduce weight on your belly! You will soon feel
themselves to become attractive, to wear tight-fitting jeans are also within reach.
1. In accordance with the magical clock
At 3 o'clock to 4 o'clock, you should add a snack which is rich in protein. These snacks can be
a protein biscuits, a low-fat cheese or an apple to add some almonds.
Anyway, do not miss the snack time. This is important because it can promote the metabolism
of the snacks and glucose balance. Lower your blood sugar, your insulin will be lower. You
know, insulin high, but will store fat in your abdomen it. Many people are in the interval
between lunch and dinner five or six hours, and half-way do not eat anything! But this is not
conducive to weight loss. You should eat every three to four hours once, you can maintain
blood sugar balance.

2. 2. To exercise using fitness ball
Recommendation: training three times a week. First of all, supine on the floor, hands on head,
legs straight forward. The beginning, hold the ball with both hands to keep the ball in your head
side. When your legs hold up to close to the ball, while the top of the ball on the chest and later
move the ball between the two ankles.
Repeat this exercise 10 to 12 times, but in the course of the campaign, you want to keep the
back close to the floor.
3, Control sugar intake
Best not to consume too much sugar, which can change your insulin levels low, your high-
glycemic index higher. Glucagon is a hormone, it is time to reduce the belly's best friend. You
can imagine as glucagon will continue to eat your abdominal fat, and converted into energy!
This is glucagon.
The more you are close to zero intake of sugar, your insulin levels lower, the higher your
glucagon.

3. 4, Chew gradually
To prevent your tummy accumulate fat, the best is constantly chewing. Constantly chew food,
make it the same as jam. Digestion from the mouth began to chew, if not fully, then it can not
digest very smoothly. Smooth digestion will reduce the body's gas, of course, would not be so
obvious on your tummy.
5, Step by Step exercise
In the process of reducing belly, to follow the following principles: healthy eating first, second
cardiopulmonary exercise, muscular exercise the third, fourth abdominal muscle exercises.
Following this approach, you can lose weight 1-2 pounds in a week. Spend 60 minutes a day to
prepare a healthy diet, about two or three times a week, spend 20 minutes each time, exercise
your cardiovascular fitness.

4. 6, Multi-use sea salt
What is the leading culprit in fat on your belly? Salt in your diet. You can use natural sea salt
than regular salt is concerned, it contains less sodium. Away from the soy sauce, even with low
sodium soy sauce is high in sodium, which causes the stomach to become bloated immediately.
Want to make food more delicious, you can choose fresh tomato sauce or 1 teaspoon of pepper,
they can promote the metabolism of the.
7, Boxing, fast two inches thin
Cardiopulmonary exercise can be added in the boxing workout. When you strike out or fast-
paced attack, then you use your abdominal muscles. This course will help reduce your belly
plan. In boxing, you can train yourself to focus on the abdomen, unconsciously twisting the
upper body and make use of all the abdominal muscles.

5. 8, Try little tricks
Reveal other parts of the body, then others may not pay attention to your belly fat on it.
If we barelegged, you can wear short skirts or tight jeans. To strapless, you can wear the clothes
or the word Mind shoulder neckline clothes. To cleavage, you can choose to adjust the type of
the BRA. But if the back muscles are squeezed, you can choose the right SIZE of the BRA.
9, Portion control
Every meal in order to control food intake, and to ensure their intake of whole grain foods and
unsaturated fats. This is the best way to reduce the belly. Eat more whole grain foods can lose
belly fat. Survey, you intake of unsaturated fats, it would reduce abdominal fat accumulation.
10, The Ultimate Menu.
Best Breakfast: 1 whole wheat bread with natural peanut butter, a cup of your favorite
strawberry juice.
Best Lunch: Spinach salad with sliced pears, dried tofu and cherry tomatoes, sprinkled with a
little olive oil and fresh lemon juice.
Best dinner: a salmon, a baked potato, fried with olive oil and garlic asparagus.
Best snack: cup tablespoon low-fat yogurt and sunflower seeds.

6. If you want to lose stomach fat, follow these steps and combine them with exercise.
I recently lost over 20 pounds and I want to share with you how I did it.
My website is http://fastreduceweight.blogspot.com/