“Do you work out?” If you are a man who always encounters this question, there are just two possibilities: either you have a good body build or a skinny physique.

1. How Skinny Guys Gain Muscle
How Skinny Guys Gain Muscle

2. “Do you work out?”
If you are a man who always encounters
this question, there are just two
possibilities:
1. You have a good body build
2. You have a skinny physique
____________________________________________
How Skinny Guys Gain Muscle

3. Is it possible to still
build strength and
muscle if you have
been living like a “string
bean” all your life?
YES!!!
How Skinny Guys Gain Muscle

4. Nothing is impossible with
gaining weight otherwise you
do not have enough patience
and determination to pursue
your goal.
How Skinny Guys Gain Muscle

5. So what do you do first?
Make sure that
you have the
right state of
mind
How Skinny Guys Gain Muscle

6. Your attitude
is your first stepping stone
How Skinny Guys Gain Muscle

7. I GOT THE ATTITUDE, NOW
WHAT?
Correct shape
Discipline
and Condition
of mind =
How Skinny Guys Gain Muscle

8. From having the correct shape
and condition of mind, you can
start disciplining yourself with
regards to the things that you
permit to come inside your
body.
How Skinny Guys Gain Muscle

9. First is food
How Skinny Guys Gain Muscle

10. Check if you have the
right eating habit or not
How Skinny Guys Gain Muscle

11. To gain weight and muscle
determine your daily caloric
needs according to your age,
weight, height, and activity
level
How Skinny Guys Gain Muscle

12. You will need a calculator
Go to this site:
www.nutritiondata.self.com
How Skinny Guys Gain Muscle

13. Calculate Your Data now!
Go to this site:
www.nutritiondata.self.com
How Skinny Guys Gain Muscle

14. I’M SKINNY AND I KNOW
MY STATISTICS NOW, SO?
How Skinny Guys Gain Muscle

15. 1. take a test for yourself
2. Take a typical day with your typical
foods then run it through a calorie
calculator
3. After checking and comparing your
needed calories to the calories you have
taken that day, you will see if there’s a
significant difference
4. If there’s a large difference, then you
have to work out your calorie intake.
How Skinny Guys Gain Muscle

16. Being skinny may mean that
your metabolism burns
faster so you will need to
eat more so that your
body will have the excess
energy to build muscle.
How Skinny Guys Gain Muscle

17. no matter how much you
eat, it may become hard
for you to gain weight,
unless you are eating the
right food that your body
really needs.
How Skinny Guys Gain Muscle

18. Your DIET
How Skinny Guys Gain Muscle

19. Whole grains
these provide fiber for the
correct circulation of
blood glucose.
How Skinny Guys Gain Muscle

20. Foods that are rich
in antioxidants
and omega-3 fatty
acids
to defend yourself
from
inflammation.
How Skinny Guys Gain Muscle

21. Eat:
1. sweet potatoes,
2. oatmeal,
3. yams,
4. brown rice,
5. quinoa,
6. or any other healthy
carbohydrate sources.
How Skinny Guys Gain Muscle

22. WITH GOOD FOOD, I’M
ON MY WAY TO BEING
BRAWNY FROM
SCRAWNY?
YES!!! BUT…
How Skinny Guys Gain Muscle

23. You need to be
disciplined with your
food.
Just be patient.
And then…
How Skinny Guys Gain Muscle

24. Get a good gym for
your work out and
plan out your
pre-workout meal and
post-workout meal.
How Skinny Guys Gain Muscle

25. AS I EAT WELL, WHAT
SHOULD I REMEMBER
WHEN WORKING OUT?
How Skinny Guys Gain Muscle

26. You need to undergo
strength training
1. one muscle group a
week
2. limit the number of
exercises per body part
3. limit your cardio
How Skinny Guys Gain Muscle

27. GREAT. WHAT MORE
SHOULD I TAKE NOTE?
How Skinny Guys Gain Muscle

28. Just reiterate it in your mind:
1. good state of mind,
2. eat the right quantity of
food,
3. take the right work out
habits,
4. and live life to the fullest!
How Skinny Guys Gain Muscle

29. If you have decided to say
goodbye to your skinny body,
then go for it! Nothing is
impossible.
How Skinny Guys Gain Muscle

30. For more Muscle Building Tips visit
Build Muscle Mass 101
www.buildmusclemass101.com/newsletter/
How Skinny Guys Gain Muscle