4. Clients Programs Calendar
Assign
Programs: Warrior Dash Program
A full body workout to train for a Warrior Dash event
Warrior
Dash Week
Week Week Week Week
2
Marathon 1 3 4 5
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Chest
9/16 9/17 9/18 9/19 9/20 9/21 9/22
Ben’s
Cardio Arms Legs Rest Whole Cardio Legs
Body
5. Clients Programs Calendar
Assign
Programs: Warrior Dash Program
A full body workout to train for a Warrior Dash event
Warrior
Dash
Assign Program – Warrior Dash
Week
Week Week Week Week
2
Marathon 1 3 4 5
Chest
Assign To: SundayJohn Doe Tuesday
Monday Wednesday Thursday Friday Saturday
07/04/201
9/16 9/17 9/18 9/19 9/20 9/21 9/22
Ben’s Begin On: 0
Cardio Arms Legs Rest Whole Cardio Legs
Body Canc
Apply
el
6. Clients Programs Calendar
Add Client
Clients:
John Name:
Doe
2
Susie Q Age: 4
Brian 1
Height: 5 Feet Inches
0
Smith 16
Frank Weight: 5
Heather
B
George Goals:
C
Jacob R
Rudy G
Kyle S
Brittan
Canc
Save
y D el
7. Clients Programs Calendar
2
Clients: John Doe
Program: Warrior Dash Training
John
Doe Week
Week Week Week Week
2
Susie Q 1 3 4 5
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Brian
Smith 9/16 9/17 9/18 9/19 9/20 9/21 9/22
Frank Cardio Arms Legs Rest Whole Cardio Legs
Heather Body
B
George
C
Jacob R
Rudy G
Kyle S
Brittan
y D
8. Clients Programs Calendar
Chat
Clients:
John: Hey, I have a John Doe
quick question.
John
Doe John: Week
Week
2 bring Week Week
How far up do I need to Weekmy arms for the first part of
5
Susie Q the 21s? 1 3 4
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Brian
You:
Smith
Just up to a 90 degree angle. You can see a9/21 description
9/16 9/17 9/18 9/19 9/20
full 9/22
Frank
by clicking on the exercise. Let me know if you have any
other questions! Legs
Cardio Arms Rest Whole Cardio Legs
Heather Body
B
George
C
Jacob R
Reply:
Rudy G
Send
Kyle S
Brittan
y D
9. Clients Programs Calendar
Stats - John Doe
2
Clients: John Doe
Item Start Now
Program: Warrior Dash Training Change
John
Body Fat:
Doe Week
25% 20% 5%
Week Week Week Week
2
Susie Run Time: 1 3 4 5
Mile Q Sunday Monday
11:35
Tuesday
8:00
Wednesday Thursday
-3:35
Friday Saturday
Brian
Distance Run:
Smith 9/16 9/17 2 Miles
9/18 9/19 Miles9/20
5 +39/21
Miles 9/22
Frank Press:
Bench Cardio Arms 65
Legs 150 Whole
Rest + 85
Cardio Legs
Heather
B
Weight : 170 180 Body +10
George (Inches):
Waist 34 32 -2
C
Jacob R
Canc
Rudy G Save
el
Kyle S
Brittan
y D
10. Clients Programs Calendar
Stats - John Doe
2
Clients: John Doe
Program: Warrior Dash Training
John
Doe Week
Week Week Week Week
2
Susie Q 1 3 4 5
Treadmill
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Brian 34%
Smith 9/16 9/17 9/18 9/19 9/20 9/21 9/22
Frank Cardio Arms Legs Rest Whole Cardio Legs
Heather Elliptical Body
B 30%
George
C
Jacob R
Rudy G Back
Kyle S
Brittan
y D
11. Clients Programs Calendar
Stats - John Doe
2
Clients: John Doe
Program: Warrior Dash Training
John
Doe Week
Week Week Week Week
2
Susie Q 1 3 4 5
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Brian
Smith 9/16 9/17 9/18 9/19 9/20 9/21 9/22
Frank Cardio Arms Legs Rest Whole Cardio Legs
Heather Body
B
George
C
Jacob R
Rudy G Back
Kyle S
Brittan
y D
12. Clients Programs Calendar
Stats - John Doe
2
Clients: John Doe
Program: Warrior Dash Training
John
Doe 60 Week
Week Week Week Week
2
Susie Q 1 3 4 5
Weight (lbs.)
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Brian
40
Smith 9/16 9/17 9/18 9/19 9/20 9/21 9/22
Frank Cardio Arms Legs Rest Whole Cardio Legs
Heather
20 Body
B
George
C
January February March April
Jacob R
Rudy G Back
Kyle S
Brittan
y D
13. Clients Programs Calendar
Arms
Clients:
Exercise John Reps Weight
Sets Doe Edit Delete
John
Doe Bicep Curls Week
Week Week Week Week
2 3 10 20
Susie Q 1 3 4 5
Brian
21s
Sunday Monday
2
Tuesday
21
Wednesday
40
Thursday Friday Saturday
Smith 9/16 9/17 9/18 9/19 9/20 9/21 9/22
Using
Tricep Pull Downs
a straight bar
3 10 30
Frank Cardio Arms Legs Rest Whole Cardio Legs
weight, perform 7
Heather
Dips
curls up to your 3 12 Body
N/A
chest, 7 curls from
B
chest to chin, and 7
George
Seated Curl (Legs Up)
full curls. 3 10 15
C
Sit on the edge of the
Jacobbench
R and pull your
knees into your chest.
Rudy G
While balancing, curl Canc
Kyle both arms at the same
S Save
time.
el
Brittan
y D
14. Clients Programs Calendar
Legs
Clients:
Exercise John Reps Weight
Sets Doe Edit Delete
John
Doe Squats Week
Week Week Week Week
2 3 10 N/A
Susie Q 1 3 4 5
Lunges
Brian
Sunday Monday
2
Tuesday
21
Wednesday
N/A
Thursday Friday Saturday
Smith 9/16 9/17 9/18 9/19 9/20 9/21 9/22
Bench Step Ups 3 10 N/A
Frank Cardio Arms Legs Rest Whole Cardio Legs
Heather w/ Dumbells
Lunge 3 10 Body
10
B
George
C
Jacob R
Rudy G Canc
Kyle S Save
el
Brittan
y D
15. Clients Programs Calendar
Cardio
Clients:
Exercise John Reps Weight
Set Doe Edit Delete
John s
Doe Week
Week Week Week Week
2
Cycling
Susie Q 1 1 25 min 4 N/A 5
3
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Brian
Elliptical 1 20 min N/A
Smith 9/16 9/17 9/18 9/19 9/20 9/21 9/22
Frank Cardio Arms Legs Rest Whole Cardio Legs
Heather Body
B
George
C
Jacob R
Rudy G Canc
Kyle S Save
el
Brittan
y D
16. Clients Programs Calendar
Arms - Edit
Clients:
Exercise John Reps Weight
Sets Doe Edit Delete
John
Doe Week 1 2
Week Week Week Week
Bicep Curls 23
Susie Q 1 30 40 5
21s
Brian
Sunday Monday
2
Tuesday
21
Wednesday
40
Thursday Friday Saturday
Smith 9/16 9/17 9/18 9/19 9/20 9/21 9/22
Tricep Pull Downs 3 10 30
Frank Cardio Arms Legs Rest Whole Cardio Legs
Heather
Dips 3 12 Body
N/A
B
Seated Curl (Legs Up)
George 3 10 15
C
Jacob R
Rudy G Canc
Kyle S Save
el
Brittan
y D
17. Clients Programs Calendar
New Program
Programs: Nam
Warrior
Dash
e:
Description:
Week 1 Add
Marathon Week
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Chest
Add Add Add Add Add Add Add
Ben’s
Session Session Session Session Session Session Session
Canc
Save
el
19. Clients Programs Calendar
New Program
Programs: Nam
Warrior
Dash
e:
Description:
Week Week 2 Add
Marathon 1 Week
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Chest
Add Add Add Add Add Add Add
Ben’s
Session Session Session Session Session Session Session
Canc
Save
el
20. Clients Programs Calendar
2
Clients: John Doe
Program: Warrior Dash Training
John
Doe Week
Week Week Week Week
3
Susie Q 1 2 4 5
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Brian
Smith 9/16 9/17 9/18 9/19 9/20 9/21 9/22
Frank Cardio Arms Legs Rest Whole Cardio Legs
Heather Body
B
George
C
Jacob R
Rudy G
Kyle S
Brittan
y D
21. Clients Programs Calendar
July 2010
Today’s
Appointments:
Sun Mon Tue Wed Thu Fri Sat
9:00 –
Ben
9:30 – 1 2 3 4
John
10:30 – 5 6 7 8 9 10 11
Susie
1:00 - 12 13 14 15 16 17 18
Open
19 20 21 22 23 24 25
26 27 28 30 31
