HOW TO BOOST SELF ESTEEM
Think Positive

ONLY YOU
KNOWS YOUR
TRUE WORTH

CONSIDER YOUR TRUE WORTH
 Self Value
 Handle Self-Criticism
 Appreciate yourself
 Self acceptance
 Approve of yourself
 Give yourself permission to move forward

YOU
ARE
UNIQUE

DISCOVER YOURSELF

SELF
ESTEEM
BOOSTER
Stop Self
Criticism
Notice your
good points
and what you
are achieving
Practice
accepting
yourself
Bring in
Self
approval
Give
yourself
permission
to move
forward.
SELF
ESTEEM
BOOSTER

ATTITUDE IS ALL ABOUT
 Your thoughts – do they help or hinder you?
 Choose helpful thoughts
 You can choose what you want to think
 Self Esteem thoughts for results

THE RIGHT ATTITUDE
Emphasize helpful
thoughts
Just see unhelpful
thoughts disappearing
Take a minute when
you are feeling low to
write out your unhelpful
thoughts, put a line
through them and
change them to helpful
Turn down the volume
on thoughts that don’t
help
Feel good

EMOTIONS
 Managing your emotions
 Accept all your feelings
 Managing prejudice and preconditions
 Letting go of hurt feelings
 Lighten up your feelings
 With self- esteem you can learn to let go of hurt feelings yet communicate
clearly to focus on and ask for what you want. Emotions just are, they are not
right or wrong. Listen to them- they can put you in touch with what you want

GET
RELAX
AND
ENJOY

EMOTIONS BOOSTER
• Ask yourself everyday, What I am feeling?, What I feel about this?
• Relax and feel your feelings, don’t block them, they will flow and go
• When you are really angry, drink a glass of water and wash your face
• To stop upsetting patterns repeating , let go of resentment
• Learn to communicate your feelings without blaming
• Refocus on yourself and what is important to you and gives you joy
• Learn to bring in good feelings, remember times when you have been happy,
at peace, joyful

HARMONY
 Self-esteem for everyone
 Who is responsible for how you feel?
 Self respect and respect for others
 Remember to express appreciation daily to
colleagues, especially of a job well done
 Let go of resentment when you notice it creeping
in
 What can you do to help a situation at work,
where there is a challenge, perhaps
misunderstandings?
 To promote harmony and cooperation set mutual
goals with high self-esteem thoughts

ACCEPT
IMPROVE
LEAD THE WAY

CRITICISM
Goodwill
Communicate clearly and with compassion
The importance of self-esteem
When your self is high you are less likely to feel demoralized and you will be able
to make your case more clearly
LEARN
THE ART
OF
GIVING

PEACE OF MIND
 What specifically makes you feel a particular way or results in certain
circumstances?
 What do you want? Don’t expect others to read you mind
 What benefits would come from a change in behavior, actions, attitude or
what would be disadvantage in not making this change?
 Can you express what you want to say more clearly and more
compassionately?
 What other steps can you take to move forward, refocusing on yourself?

CLEAN AND PURE
Your inner image is all you think and feel
about yourself.
Raising your self-esteem will help you to
feel better about any challenging
situation.
YOUR INNER IMAGE

MANAGE YOUR STRESS

STRESS AND SELF ESTEEM
• Low self esteem as a stressor
• The best use of your time
• Keep your energy level high
• You are unique
• Practical relaxation
• Letting go of fear
• Other people as stressors
• Bring balance into your life – make time for you

Manage Your Stress
• Be persistent in changing unhelpful thought patterns and in reinforcing a
helpful way of thinking. Learn to recognize your emotions, accept and
experience them so they cause less stress and exhaustion
• Take a minute to stop and check that you are treating yourself and others
with respect
• Lear the steps to practical relaxation and practice daily
• Check your lifestyle is in balance
• Do not be afraid to ask support. Look for something extra, however small,
you really enjoy doing each day. Remember to treat yourself gently

Choose What You Enjoy !

THE RIGHT
CHOICE
We spend so much time
at work that owe it to
yourself from point of self
esteem, if your work isn’t
currently satisfying, to find
out if there is work that
would be more suited to
you, that you could enjoy
and where you can
make best contribution

YOUR FUTURE YOUR CALL
YOU ARE IN CHARGE OF
SHAPING THE FUTURE FOR
YOURSELF

THE RIGHT WORK
The bigger
picture
A heart
search for a
job search
The self
esteem to
go for it
Remember
your value
and worth
Making the
best of a
bad job
Redundanc
y
The right job
for you

You need to look at the bigger
picture. Where do you want to be in
next five/ten/twenty year’s time.
This is self esteem.. This is very
important.

GET READY
Brush
Up skills you
want to improve.
Consider further training.
Expand the network of people. Have this
as your most important project, the right
work for you.
Support your success by
keeping self-esteem thoughts
to the forefront of your mind.
Back up your self esteem thoughts
by letting go of any feeling of self
blame or blaming others.

You boost your self
esteem by paying
attention to what you
need to do to keep
yourself feeling good.

PAY ATTENTION TO WHAT YOU NEED
 Treating yourself better
 Your deeper needs
 Find out what is joyful and important to you
 Think of one way you could do something that gives you joy
 Don’t torture or hurt yourself by saying or thinking unkind things about yourself and
others
 Listen to yourself, to how you are feeling. Do what is necessary to get your feelings
good and your energy higher
 Treat yourself well with regard to how you spend your time and energy, daily and
long term

SET GOALS
1
Wake up to What You want
2
You know what is best for you
3
The right goals for you
4
Wake up to What You want
5
You know what is best for you
6
Listen yourself and then keep
a note of hunches, dreams,
ideas and thoughts on your
project
7
Write your goals clearly with time
frames
8
Add self- esteem thoughts to
support your goals
9
Look at what needs to be
changed or improved
10
Who will support you?
11
What is the step you can take right now
to move forward?
12
Review your goal

THE FINALE
• Take a deep breath, relax your body, remind yourself, “I can handle This”
• Get away from the situation or person on your own
• Experience your feelings and let it go
• Bring in self-esteem thoughts, supportive thoughts about yourself and situation
• Talk to someone you trust to get it out of your system or write it out
• As you relax a little and center yourself, become aware of what’s the most appropriate step for you to
take
• Remind yourself this is a situation that you are going through and will come through it
• Do something enjoyable for yourself
• Keep letting go and bringing in self esteem thoughts
• Listen to yourself with regard to appropriate steps
• Boosting your self esteem is about getting back in balance having all aspects of your life work together
for you
• Self esteem thoughts with appropriate actions give you more joy and satisfaction in your life

DARE TO
DREAM
BEYOND
THE SKY

THANK YOU
DR. ZIA AHMED
WWW.MILESTONEVISION.COM
+96565510448
ZIA@MILESTONEVISION.COM