Stuffed mushrooms recipe

1. For more recipes : http://www.snacks
Mushrooms are a hidden treasure of nature, they are not fat, they
are low in calories, rich in nutrients, low in sodium and contain
natural antioxidants! Here a delicious recipe of Mushrooms
from www.snacks-fordiabetics.com
Stuffed Mushrooms Recipe
Preparation time: 30 min > Cooking time:
INGREDIENTS
 12 medium sized mushrooms.
 1 onion, finely chopped.
 3 cloves garlic, chopped.
 1 carrot, chopped menu.
 1 red pepper, chopped menu.
 2 tablespoon chopped flat parsley.
 1/2 cup grated cheese.
 2 teaspoon olive oil
PREPARATION
1. Preheat oven to 400 ° F (200 ° C).
2. Lightly grease a cookie sheet.
3. Remove mushroom stalks and place the hats on the
sheet.
4. Chop the feet and preserve them (75 Ml).
5. Heat the oil over medium heat in a large skillet.
http://www.snacks-fordiabetics.com/
Mushrooms are a hidden treasure of nature, they are not fat, they
are low in calories, rich in nutrients, low in sodium and contain
natural antioxidants! Here a delicious recipe of Mushrooms
fordiabetics.com
Stuffed Mushrooms Recipe
min > Cooking time: 30 min > Ready in: 60 min > Difficulty: Easy
12 medium sized mushrooms.
1 onion, finely chopped.
3 cloves garlic, chopped.
menu.
1 red pepper, chopped menu.
2 tablespoon chopped flat parsley.
1/2 cup grated cheese.
2 teaspoon olive oil
1. Preheat oven to 400 ° F (200 ° C).
Lightly grease a cookie sheet.
Remove mushroom stalks and place the hats on the cookie
Chop the feet and preserve them (75 Ml).
Heat the oil over medium heat in a large skillet.
fordiabetics.com/
Mushrooms are a hidden treasure of nature, they are not fat, they
are low in calories, rich in nutrients, low in sodium and contain
natural antioxidants! Here a delicious recipe of Mushrooms
min > Difficulty: Easy
cookie

2. 6. Fry them 5 minutes onion and garlic, add the carrot and pepper
and cook 4 minutes until vegetables are almost defeated, add the
parsley.
7. With a fork, crush the cheese shavings until a creamy texture
vaguely.
8. In a bowl, add the mushrooms feet and the vegetables, mix all.
9. Divide this garnish in each hat mushroom.
10. Bake for 10 minutes and serve hot.
Small culinary trick
-Prepare the mushrooms until step 4, cover and refrigerate up to 24
hours before cooking.
Nutrients per serving (Portion = 2 mushrooms)
calories : 67
Carbs : 4g
Fiber : 1g
Protein : 4g
Cholesterol : 13mg
Sodium : 67mg