Useful Health Tips | Fitho

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This presentation by Fitho Wellness presents to you useful health tips to help you live a healthy life. To get your weight loss diet, log on to http://www.fitho.com/

Santé & Médecine

Smiling Makes You Healthy

Smiling may improve your mood, cut
stress, boost your immune system, and
lower blood pressure. So, try smiling
everyday to stay healthy!

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Turn off T.V to Lose Weight

Watching TV while eating is a bad habit, by
doing this you’re not fully concentrating on
your food and you end up eating more
than you should eat.

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Avoid Late Night Snacks & Lose Weight

Your body gets less active during night,
so avoid late night snacks as they can
prevent you from losing weight.

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Live a Healthy Lifestyle

Smoking, excess caffeine, alcohol, bad
news & negative people can all undo
your healthy living lifestyle. So start
replacing the bad with good healthy
input.

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Fruits & Veggies - The Key to Happiness

According to a new
research, happiness and mental
health are highest among people who
eat seven portions of fruit and
vegetables a day.

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Fitho Wellness Services
Get Fitho Weight Loss Plan Now:
Join Thousands of people who lose weight with Fitho Everyday!

 Get a diet plan with veg/non veg options
 Get a new chart every week
 You can eat your favorite foods
 Convenient & easy to follow
 All this for just Rs 799 per month

Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: 011-41040070
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