This presentation by Fitho Wellness presents to you useful health tips to help you live a healthy life. To get your weight loss diet, log on to http://www.fitho.com/

1. Smiling Makes You Healthy
Smiling may improve your mood, cut
stress, boost your immune system, and
lower blood pressure. So, try smiling
everyday to stay healthy!
To get Weight Loss Diet, log on to www.fitho.com

2. Turn off T.V to Lose Weight
Watching TV while eating is a bad habit, by
doing this you’re not fully concentrating on
your food and you end up eating more
than you should eat.
To get Weight Loss Diet, log on to www.fitho.com

3. Avoid Late Night Snacks & Lose Weight
Your body gets less active during night,
so avoid late night snacks as they can
prevent you from losing weight.
To get Weight Loss Diet, log on to www.fitho.com

4. Live a Healthy Lifestyle
Smoking, excess caffeine, alcohol, bad
news & negative people can all undo
your healthy living lifestyle. So start
replacing the bad with good healthy
input.
To get Weight Loss Diet, log on to www.fitho.com

5. Fruits & Veggies - The Key to Happiness
According to a new
research, happiness and mental
health are highest among people who
eat seven portions of fruit and
vegetables a day.
To get Weight Loss Diet, log on to www.fitho.com

6. Fitho Wellness Services
Get Fitho Weight Loss Plan Now:
Join Thousands of people who lose weight with Fitho Everyday!
 Get a diet plan with veg/non veg options
 Get a new chart every week
 You can eat your favorite foods
 Convenient & easy to follow
 All this for just Rs 799 per month

7. Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: 011-41040070
Website: www.fitho.com
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