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When Eating More Is Less
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How to eat more food and reduce your total Calorie intake
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When Eating More Is Less
1.
2.
Which one has
the most Calories?
3.
Which one will
delay hunger the longest?
4.
5.
6.
What can you
conclude about satiety from the information below? Food Calories Gram Weight 4 Oranges 280 600 2 Baked Potatoes 290 312 2 tablespoons Fat-Free Sour Cream 30 45 2 ounces M&Ms 240 56 Potato Chips 300 60
7.
Water Content in
Various Foods
8.
Water-rich foods
delay hunger the longest
9.
10.
11.
12.
13.
14.
15.
16.
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